Gnat and Bee

04/09/2026

Sourdough delivery!
Sarah Sloth Hellman brought us fresh original and bone broth loaves ~ these also feature her maple syrup 🍁 Stop in, or call/text us at 567-203-2229 to reserve yours.

She will only be bringing us bread for the next few weeks before relocating. We will miss her and wish her and her family the best!

04/07/2026

Just a few spots available for the Solflow class + soundlounge free demo afterwards ✨

https://gnat-and-bee.myshopify.com/products/solflow-a-somatic-meditation-experienc

Chances are… if you come to our house,
we’ll talk you into 11 minutes of pure bliss.

Who’s ready to feel the difference?

You’re probably more tense than you think you are.

Not in a dramatic way—
just that constant, low-level “always on” your body never really gets a break from.

Most people don’t give their nervous system time to reset.

That’s where this comes in.

The SoundLounge uses gentle sound vibrations to help your body shift out of stress mode
and into deep, real relaxation (hello vagus nerve 👋).

You don’t have to quiet your mind or do anything right.

You just lay down… and your body starts to unwind.

🌿 Opening a few spots in my home (Lucas, Ohio)
message me “SOUND” and I’ll send you details

✨ FREE demos this Saturday, April 11
after my 11am SolFlow class at Gnat & Bee
(meditation + somatic movement)

04/04/2026

Spring is the season for renewal, and our Green Up Tea is the perfect powerhouse blend to help you refresh. Crafted with nettles, red clover, and dandelion root, this blend is designed to support your body’s natural rhythm:

🌱Liver & blood cleansing support – via burdock and dandelion root.

🌱Lymphatic & circulatory movement – encouraging gentle internal flow.

🌱Digestive ease – with fennel and ginger to help ease seasonal heaviness.

Tomorrow is the final day to save 20% on all sizes! Use code greenupdetox at checkout before midnight on Sunday 4/5/26.

https://gnat-and-bee.myshopify.com/products/green-up-herbal-spring-detox-tea-blend

03/29/2026

Spring is starting to show itself in the mountains: trees are budding, the air is fresh and the days are longer! This also means we're coming out of hibernation, and might be in need of a little self-care. We have a couple new products in the shop that we think you'll love, especially for this time of year.🌸🌸

Gnat and Bee, out of neighboring Ohio, makes herb-infused, small-batch goods made with foraged botanicals like their hair serum, bath soaks, and dreamy magnesium cream. Perfect for enjoying a quiet moment of self-care in your day.

And creates beautiful handmade goat milk soaps and beauty balms. Their farm is located in the Shenandoah Valley where they make all their products, using only pure, earth-friendly ingredients.

We're open 7 days a week (M-Th 9-5/F-Sun 9-6) and feature 200+ local artists & American makers • from-scratch bakery • WV draft beer & espresso bar

03/27/2026

Fresh from our apothecary to your bathtub 🌈
Find them in our Spring Collection 💐✨

03/26/2026

Sip some of our seasonal tea at this fun local event ✨💐

Come have fun and learn some beauty tips!!

03/16/2026

Lights are on ⚡
Flowers are bright 💐
Back to regular hours:
Monday-Thursday 10-5pm
Friday-Saturday 10-6pm

🍹Mocktail class is rescheduled to this Saturday at 2pm.
We have more spaces available if you can join! Link in bio.

03/13/2026

The most delicious sourdough bread is here! We have 4 original loaves and 1 bone broth loaf available. Stop in to get yours before they're gone! Sarah Sloth Hellman