Helios Hot Yoga

We're creating an elevated Hot Yoga experience to support your health and wellness journey. LGBTQ+ 🏳️‍🌈 owned and managed

04/17/2026

Inferno Hot Pilates. The world changes when men get uncomfortable on purpose.

Every single pose harder than it looks — and every single one of them worth it. Did we mention the 8 sets of burpees?

The men who show up to this mat leave different. More patient. More aware. More grounded in their bodies than they’ve ever been.

Imagine more of that energy in the world.
We’re just saying. 🔥

04/14/2026

Life is hard. Your workout should feel amazing. 🔥

At Helios, we take the practice seriously — but we never lose sight of the joy in it. That’s the difference.

Your people are waiting for you.

04/10/2026

We’re leveling up. Level 2 Inferno Hot Pilates is coming to Helios — weights, resistance bands, and next-level intensity added to the practice you already love. Stay tuned for the launch date. 🔥

04/08/2026

Fridays just hit different. 🔥 Double-header with Cassandra — IHP at 5:15, H26 Express Happy Hour at 6:30. Who’s in? 🙋

04/01/2026

Diane , you are APRIL’s Member of the Month and we couldn’t be more proud. 🌸✨ Your openness, your growth, and your beautiful energy light up every room you walk into. We are so grateful you’re part of our community. 💜

03/27/2026

What makes a great instructor?

Connection.
Making people feel comfortable the moment they walk in.
Showing them this practice is for everyone.

Cassandra on what it really means.

03/21/2026

Whether you’re an Olympic athlete or a couch potato — this practice meets you exactly where you are. 🔥

Olympic athlete? You’ll get an elite physical challenge. Just need to decompress after a long week? You’ll walk out lighter than you walked in.

That’s the magic of Bikram yoga. You bring the intention. The practice delivers.

Every. Single. Time.

👇 Drop a 🔥 if you’ve ever walked into class stressed and walked out feeling like a different person.

03/19/2026

Strength. Cardio. Flexibility. Balance.

That’s why we offer different kinds of classes at Helios.

Inferno Hot Pilates.
H26.
Hot HIIT.
Power.
Flex & Stretch.
Flow & Release.
Yin.

Each one works the body a little differently. Together, they create the balance people are looking for.

Come. Sweat. Belong.

03/15/2026

Own Your Monday.

There’s something powerful about starting the week before the day gets away from you.

Inferno Hot Pilates is a low-impact, high-intensity workout that builds strength, improves endurance, and fires up your metabolism for the week ahead.

Join on Monday mornings and experience why this class has quickly become a Helios favorite.

Now Mondays • 7AM

Reserve your mat.

03/09/2026

This month we’re celebrating Tara (

Tara has been part of the Helios community since the very beginning, and her consistency is something special. Whether it’s Flow, H26, Power, or Inferno Hot Pilates, she shows up ready to practice and fully embrace the experience.

What we appreciate most about Tara isn’t just how often she’s here — it’s the spirit she brings into the room. Focused, positive, and quietly dedicated, she’s been an important part of the energy that makes our studio feel like a community.

Thank you, Tara, for being on this journey with us from the start. We’re grateful to have you as part of Helios.

Come. Sweat. Belong.

03/02/2026

Meet Terry ( )💛

She’s been teaching H26 (Bikram) yoga for 33 years.

In a chaotic world, she loves the predictability of the practice — the same sequence, the same structure, the same steady place to return to.

There’s something powerful about knowing what to expect… and still discovering something new every time.

Join Terry on Thursdays at 6PM.

02/26/2026

Strength. Cardio. Heat. 🔥
All in one powerful session.

Hot HIIT builds real strength, elevates your heart rate, and leaves you feeling stronger.

This is intensity you can keep coming back to.

Come feel the difference. Mondays at 7:45PM with Leah ( )

Address

260 Osborne Road, Unit 6
Loudonville, NY
12211

Website

https://www.heliosyoga.com/

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