Helios Hot Yoga

We're creating an elevated Hot Yoga experience to support your health and wellness journey. LGBTQ+ 🏳️‍🌈 owned and managed

09/09/2025

Class additions for the fall! 🍁

We’re excited to add four new classes to the Fall schedule, each of which will help balance out your transition into the chillier seasons... see you there!

09/05/2025

We asked one of our instructor’s, Emily, to tell us her story, her go-to flow song and why she chose to teach at Helios… here’s what she had to say!

You can flow with Emily on Tuesday’s at 6:30 am or try fusion with Emily Saturday mornings at 9:30 am.

09/01/2025

Introducing our Asana of the week series where we’ll provide a few benefits of some of the common asanas your hear in class. Stay tuned to see some of your favorite instrcutors demonstrating and talking you through these postures!

08/23/2025

Yoga for Longevity 🧘 One of the many benefits of the hot yoga practice is the positive effects it has on the body to ensure long-term mobility and agility. Here’s a few of our favorite poses to keep in motion!

08/19/2025

Power Pop-up Alert ☀️

Join us tomorrow, August 20 at 4:30 PM for a Power Pop-Up with our newest instructor, Victoria!

Victoria brings years of experience, a deep awareness of anatomy, and a mindful approach to movement.

Don’t miss this chance to flow, sweat, and reset with her powerful and grounding class!

08/15/2025

Happy 100th class to Diane, a cherished member of our Helios community!

Diane turned to hot yoga to help her manage chronic pain. Since joining Helios last year, she’s experienced extraordinary relief and increased flexibility - among the many benefits of infrared heat.

Here’s to 100 more!

08/13/2025

We’re kicking off our This is My Story series with one of our amazing H26 teachers, Cassandra 💛

Here’s why she loves teaching…

“I’ve always felt called to help people live better and feel better. When I experienced the transformative benefits of yoga in my own life, I knew I wanted to share it with others. Teaching has become a way for me to connect, support, and inspire. The conversations after class are especially rewarding—creating space for shared presence and community. Teaching at Helios is truly special because of the meaningful one-on-one connections that make each class personal and impactful.”

We’re so grateful to have Cassandra as part of our Helios community! Be sure to check out one of her H26 classes soon!

08/01/2025

Check out our weekly schedule for the month of August! 🧘🧘‍♀️

Which classes will we see you in?

07/21/2025

Rise and shine! ☀️☀️ If you’re struggling to create a sustainable morning wellness routine that works for you, check out this simple morning guide.

An intentional morning can set the tone for the day so try this simple at home routing, or stop in for one of our morning classes and let our instructors handle it 😎

Do you have a wellness morning routine in place?

07/12/2025

Love H26 but don’t want to skip your flow? Don’t sweat it, Fusion exists for that sole reason!

Our fusion class, offered on Saturday mornings at 9:30 am, combines elements of H26 with Vinyasa flow, creating a class you’re sure to love!

See you there ☀️

Address

260 Osborne Road, Unit 6
Loudonville, NY
12211

Website

https://www.heliosyoga.com/

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