Helios Hot Yoga

We're creating an elevated Hot Yoga experience to support your health and wellness journey. LGBTQ+ 🏳️‍🌈 owned and managed

01/16/2026

Ready to feel the future of hot yoga and Inferno Hot Pilates? Our advanced far infrared heat and Ketra lighting create a practice that's truly next-level. Come see how technology is changing wellness—and why our community keeps growing.

Curious? Comment "HeatWave" below to learn more and join the movement!

01/15/2026

Struggling to fit hot yoga and Inferno Hot Pilates into your busy life?

Our flexible membership plans are designed to move with your hectic schedule—not the other way around. Whether you want unlimited access or just a few classes a month, there's a plan that fits just right.

Ready to move on your own terms?

12/18/2025

The holidays don’t have to mean skipping your practice ✨
Here’s our special schedule for Christmas and New Year’s. Join us when you can, rest when you need, and step into the new year feeling grounded and strong.

12/02/2025

🌨️ Weather Update 🌨️
For the safety of our community, all classes are canceled today due to inclement weather and poor driving conditions.

Stay warm, stay safe, and we’ll see you back on the mat soon. 💛🧘‍♀️

11/27/2025

✨ What a night! ✨
Our Pre-Holiday Sculpt + Flow with Shannon & was pure magic — heat, strength, gratitude, and a whole lot of good energy. Thanks to everyone who showed up and made the room glow. 💜🔥

11/26/2025

Our Black Friday sale 💯 is almost here and with it...your biggest deals of the year at your very favorite studio.

So, here’s a quick and dirty round-up of everything that’s in store for you:

👉 $10 for 10 days of classes (new clients only)
👉 $599 for 25-class pack
👉 $649 for 6-month pre-paid unlimited membership

These offers go live Friday at 8 AM, so if you’re ready to put down the turkey 🦃 (just for a minute) and step into the studio, now’s the time to grab our biggest deals of the year.

11/25/2025

We’re thrilled to bring back one of our favorite traditions for the second year in a row — our Pre-Holiday Sculpt and Flow Class on Wednesday, Nov. 26 from 6:30–7:45PM with guest instructors Shannon and Katie.

If you’re looking to add some sparkle to your pre-holiday celebrations, this uplifting class blends energizing movement with grounding gratitude to help you step into the season feeling strong and centered.

What to Expect:

This unique 75-minute experience combines heat-building strength work with soothing, gratitude-focused flow!

A little bit about your Instructors:

Shannon trained as a yoga instructor in Northern India, Shannon brings a global teaching background from Africa, Asia, and beyond. Her classes offer grounded, soulful movement and a nurturing presence.

Katie is a yoga sculpt instructor at CorePower Yoga in Philadelphia, Katie delivers dynamic, energizing strength work with a warm and empowering teaching style.

All levels welcome. Come sweat, soften, and step into the season with energy and joy.

We can’t wait to see you there!

11/23/2025

recently had the amazing opportunity of teaching some of the team and their kids! We were delighted to add this element of relaxation to their day, providing nourishment for the important work they continue to do during times of food uncertainty for many.

11/16/2025

Cristina is joining the Helios community as an instructor and we couldn’t be more thrilled! Join her on Tuesday afternoons at 4:30 pm for a mindful flow!

More about Cristina’s journey:

Cristina found her yoga journey during COVID as a grounding way to move, breathe, and reconnect with herself. She completed her 200 hour Yoga Teacher Training in 2023 in the Greater Boston area where she also lived until she recently moved to Loudonville.

She’s grateful to have found Helios Studio, a space that feels like a little piece of home, and is excited to be part of its warm, welcoming community.

Cristina loves teaching a mindful, energizing Vinyasa flow and believes in meeting every student exactly where they are on their mat. Her classes blend grounding movement, breath awareness, and an inclusive approach that supports each student’s unique journey.”

11/15/2025

Monday mornings might have just gotten a little bit better - check out our new Monday morning additions!”

11/13/2025

We’ve enjoyed seeing so many new faces in the studio recently and wanted to provide a guide to Helios memberships and drop in classes... start your first month for only $39!

Link in bio. with more details. See you soon!

Address

260 Osborne Road, Unit 6
Loudonville, NY
12211

Website

https://www.heliosyoga.com/

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