New Life Total Fitness

08/18/2025

Raynor Realty and New Life Total Fitness are excited to announce that registration is LIVE for the inaugural Louisburg Turkey Trot 5K happening Thanksgiving Morning! 🦃👟

Start your holiday with family, friends, and a run before the big meal. Proceeds from the race will go to support Care and Share and The Help Center NC, two amazing organizations making a difference right here in our community! We can't wait to see you there!

Secure your place today and make this Thanksgiving one to remember!

https://runsignup.com/Race/NC/Louisburg/LouisburgTurkeyTrot

08/06/2025

🏃‍♂️🍂 Get ready to lace up your sneakers and join us for the inaugural Louisburg Turkey Trot 5k hosted by Raynor Realty & New Life Total Fitness on Thanksgiving morning! 🦃

Run, jog, or walk to support our community by raising funds for Care and Share and The Help Center NC, two local food banks making a difference one meal at a time. ❤️

📅 When: Thanksgiving Day- November 27, 2025
📍 Where: Downtown Louisburg
✅ Registration: Opens soon—stay tuned for details!

Let’s kick off the holiday season with fitness, fun, and giving back! 🙌 Follow us for updates and share to spread the word!

New Life Total Fitness

07/24/2025

🔥💥IT’S GO TIME — THE WODS ARE LOCKED IN!💥🔥

September 13th is going to be ELECTRIC at New Life Total Fitness as we throw down for WOD FOR INCLUSION with 3 unforgettable workouts! These aren’t just workouts — they’re a movement for a mission, and EVERY rep helps send our NC Special Olympics athletes to DISNEY WORLD! 🌟🏋️‍♀️🎉

Here’s what YOU will conquer:

🏁 WOD 1: SHOWTIME
It’s YOU vs. THE CLOCK ⏱

Start with a timed 0.5 mile run
Then crush 21-15-9 of:
🔹 Pike Push-ups
🔹 Butterfly Sit-ups
Finish with another 0.5 mile run
💥14-minute time cap — let’s see who brings the gas from start to finish!
💪 WOD 2: THE HAUL
This is raw power and strategy 🔩

You’ve got 5 minutes to carry as much weight as possible across a 65-ft lane
Each trip must be UNBROKEN
Total weight carried = your score
STRONG back, STRONG mind — now HAUL it like a champion!
🔥 WOD 3: THE FINAL COUNTDOWN
This is the grand finale — your full-body grit test 💯
FOR TIME (15 min cap):

30 Deadlifts
30 Pull-ups (assistance options available)
30 Hanging Knee Tucks
30 Kettlebell Swings
30 Burpees
This is where we empty the tank and finish STRONG! 👊
📣 Divisions: Men’s & Women’s, and YES — modified options will be available for ALL fitness levels!
📅 Depending on turnout, we’ll run in heats — your workout times will be assigned so you know when to GO!

💥You don’t have to be elite to compete — you just have to show up with heart.

Let’s lift, run, jump, and sweat with PURPOSE. Every rep you do helps send an athlete to the national games.
Let’s go BIG, NLTF! 🙌💪

Raynor Realty - NC Louisburg Nutrition Louisburg Recycling LLC Steven King

07/24/2025

🚨MARK YOUR CALENDARS — SEPTEMBER 13TH! 🚨

We are PUMPED to announce that New Life Total Fitness is partnering with the NC Special Olympics for an unforgettable fundraiser: WOD FOR INCLUSION! 💪🔥

Join us for an epic 3-workout challenge that will test endurance, strength, and determination — open to ALL FITNESS LEVELS! Whether you're a seasoned athlete or just starting your journey, YOU belong in this community event.

Counties across North Carolina have already raised generous funds — now it's OUR turn to step up and show out. Let’s rally together and represent our town the NLTF way!

👉 Scan the QR code to get started
1️⃣ Click “Donate”
2️⃣ Fill out your info
3️⃣ Select “New Life Total Fitness” as your team
Your donation = your ticket to participate 🙌

✨ Every dollar goes directly toward helping Special Olympics athletes make their way to DISNEY WORLD for the national games! ✨

Let’s pack the house, move with purpose, and make a difference. 💥
We’re not just working out — we’re working for a cause. Let’s do this, NLTF fam! 💯

Workouts will he listed on the next post!



Raynor Realty - NC Louisburg Nutrition Louisburg Recycling LLC Louisburg Fire Department Town of Louisburg Franklinton Community Information Steven King

07/22/2025

07/03/2025

🔥 WOD for Inclusion is HERE! 🔥We’re proud to partner with Special Olympics North Carolina to host a powerful fundraiser event that celebrates strength, community, and inclusion. 💪
🏋️‍♂️ WOD for Inclusion will feature 3 unique workouts designed to challenge your:
* Strength
* Endurance
* Determination
This event is for everyone—from first-timers to seasoned athletes—all coming together to support an amazing cause and uplift our Special Olympics athletes. 🙌

📅 Date: September 13th 📍 Location: New Life Total Fitness 💥 All proceeds go directly to Special Olympics NC!
🎯 Let’s break a sweat and break down barriers—together.Sign up, show up, and let’s WOD for Inclusion!

Raynor Realty - NC Louisburg Nutrition


https://give.specialolympicsnc.com/campaign/2025-wod-for-inclusion/c667122

05/23/2025

Come and join us this Memorial Day @8 am for one of the most recognized and rewarding CrossFit hero WODs there is! Please DM us if you are wanting to participate and have not already registered! All fitness levels are welcome 💪🏼

We suggested getting to the gym 30-45 min early to stretch and warm up .

We also want to give a huge shoutout to for such a valiant effort at promoting this year’s 2025 Murph. This year will be one for the books, don’t miss out!

05/17/2025

Ladies,
Apologize about the delay. Took me a minute to get the florescent to LED bulb transition corrected, but we are back in business so you can do your business!
Ladies bathroom is good to go!

05/15/2025

Our Memorial Day Murph Challenge 2025 is right around the corner!

Let's take a moment to give a huge shoutout to one of our incredible sponsors, Devoting Homes, LLC, whose integrity and unwavering commitment to giving back shine brightly. Their dedication to supporting our veterans and strengthening our community is truly inspiring. Through their sponsorship, Devoting Homes, LLC is helping the Veterans Life Center provide critical housing, counseling, and vocational training to 21st-century veterans, empowering them to rebuild their lives with dignity and purpose.

Join us along with Homes on May 26th at New Life Total Fitness in Louisburg, NC, as we honor our fallen heroes and support the Veterans Life Center in Butner, NC! 💪

Let’s come together to push our limits in the Murph workout, pay tribute to Lt. Michael P. Murphy, and make a difference for our vets. Register now at https://www.eventbrite.com/e/memorial-day-murph-2025-tickets-1219555676859?msockid=22ce0d11208c6c1f3f85188621246d1c and show your support! 🙌

Here are a few more of our other amazing event sponsors: Old Mill Printing & Design, John M Conlon, Louisburg Nutrition, Integrated Information Systems, Inc., Raynor Realty - NC, Prolific Printwear, New Life Total Fitness.

05/15/2025

Hope that video wasn’t too bad yesterday. Cause it was the best out of all these 🤦‍♂️