Dr. Jamie Brodarick, LMFT

03/04/2024

Someone needed this reminder…

02/20/2024

We may not be able to choose what happens to us, but we can always choose our response.

10/11/2023

I actually love this.

09/28/2023

Lately, I’ve been delving into the concept of co-regulation. This type of parenting is HARD, but necessary to raise well adjusted and emotionally intelligent children.

08/25/2023

I just love Esther Perel. She gets it!

08/17/2023

I always tell clients that love is not a noun (a person, place, or thing). It is a verb (an action). There is no “falling out of love”. The way we speak about love matters because it colors our view of what it should be (how it feels, what our partner should do, etc.) and our actions (whether we pursue it with intention or expect our feelings/physiological responses to tell us what is real).

08/16/2023

08/12/2023

Wise words. This is why expressive and experiential therapy can be so transformative.

08/07/2023

Yep.

07/09/2023

Many people are uncomfortable with confrontation. Assertiveness is a skill that gets easier with practice.

07/08/2023

Our context shapes us, so choose your environment and the people in it wisely.

01/10/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/20/2022

Parentification is very common. Often, I explain this to people who were parentified and they are relieved to understand there is a psychological term to describe their experiences.

10/08/2022

09/29/2022

Parents, please be kind to yourselves when you fall short of ”perfection”. Use these as teachable moments to show your children what remorse and repairing mistakes can look like. We’re humans with emotions that come out in an uncontrolled way at times.

08/07/2022

Others’ behavior is rarely about you. It reflects the following, so don’t personalize what doesn’t belong to you…