Mamas in Motion Physical Therapy

Mamas in Motion Physical Therapy Welcome to Mamas in Motion! We're so glad you're here! Reach out to start your journey toward birth preparation, pain management, and postpartum recovery today!

We are a concierge physical therapy practice specializing in pelvic floor therapy, perinatal care, and women’s health. Our physical therapists make the process convenient and easy by coming to your home or meeting with you online.

04/15/2026

some will say it didn’t happen… but we know what we saw🤷‍♀️

April is C-section Awareness Month 🤍About 1 in 3 births in the U.S. are delivered by C-section. While they’re common, th...
04/01/2026

April is C-section Awareness Month 🤍

About 1 in 3 births in the U.S. are delivered by C-section. While they’re common, they are still major abdominal surgery and recovery deserves support.

Many women are sent home with very little guidance on how to safely rebuild their core, care for their scar, and return to activity.

Pelvic floor physical therapy can help with scar mobility, deep core strength, and returning to exercise with confidence.

However your baby arrived into the world, your recovery matters.

Three years of Mamas in Motion 💛What started as a small dream has grown into something so much bigger than we ever imagi...
03/18/2026

Three years of Mamas in Motion 💛

What started as a small dream has grown into something so much bigger than we ever imagined. Over the past three years, we’ve had the honor of walking alongside women through pregnancy, postpartum, and every season in between, and that’s something we’ll never take for granted.

To every client who has trusted us, every provider who has referred to us, and every person who has supported, shared, or cheered us on… thank you. You are the reason we get to do what we love every single day.

From mobile visits to opening our own space, to continuing to grow this community of strong, supported women, we’re so proud of how far we’ve come.

Cheers to 3 years… and we’re just getting started ✨

03/16/2026

Married into the job description 🤝🔧

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Here’s to strong women. May we know them, may we be them, may we raise them. We’re lucky to work with some of the strong...
03/08/2026

Here’s to strong women. May we know them, may we be them, may we raise them.

We’re lucky to work with some of the strongest women we know. Happy International Women’s Day 🤍

Join us for Nurtured Beginnings at Middletown Family Chiropractic on March 14!If you’re expecting and want face-to-face ...
03/04/2026

Join us for Nurtured Beginnings at Middletown Family Chiropractic on March 14!

If you’re expecting and want face-to-face time with some of the most sought-after providers in our area, this is the event to be at.

This is open house style — come and go as you please. No pressure, no rigid schedule — just meaningful connections, great conversations, and the chance to meet incredible local resources all in one place.

And yes… we’ll have beautiful charcuterie boards from Keeping It Charcuterie.

Tickets are $10 each or $18 when you bring a buddy. We can’t wait to see you there!

forget the chocolates, pelvic floor therapy is every mom’s love language 🤍happy valentine’s day from your favorite pelvi...
02/14/2026

forget the chocolates, pelvic floor therapy is every mom’s love language 🤍

happy valentine’s day from your favorite pelvic floor girlies 🩷

01/30/2026

We laugh… but sleep is an often overlooked pillar of pelvic floor health.

Poor sleep can impact pain levels, muscle tension, bladder symptoms, healing, hormones, energy, and how your body responds to exercise.

And for many moms… it’s not always something we can fully control.

If nights are rough, you’re not broken, you’re tired. 🤍

And yes… you will sleep again one day 😅☕

📍Pelvic floor therapy in Louisville

01/24/2026

Summer where are you?! 🧡💛

Cold weather can make you need to p*e more: your blood vessels constrict, fluid shifts, and your bladder starts sending extra signals.

Tips to survive winter bladder mode:
🧣Keep warm
💧Stay hydrated
🚶‍♀️Move a little between couch sessions
🩵Don’t panic, go when you need to

Your pelvic floor doesn’t take snow days ❄️💪

Let’s be honest… most people don’t think about their pelvic floor until something feels off.If I wanted a happier pelvic...
01/23/2026

Let’s be honest… most people don’t think about their pelvic floor until something feels off.

If I wanted a happier pelvic floor, these are three habits I’d change first ⬇️

🔥 Stop straining in the bathroom.
If you’re working that hard, your pelvic floor is too. Footstool, forward lean, breathe, hydrate, fiber.

🔥 Exhale when lifting your kid.
Toddlers, car seats, strollers… hold your breath and pressure goes straight down. Blow out first, lift second.

🔥 Move outside your workouts.
Your pelvic floor doesn’t only show up during gym time, it responds to what you do all day long. Micro-movement matters.

Small habits. Big impact.

📍Pregnant, postpartum, or leaking, heaviness, or pain? Pelvic floor therapy can change that.

Save this for later, your pelvic floor will thank you 💛
Follow .in.motion.pt for more pelvic floor, pregnancy, & postpartum education.

We’re unplugging for Christmas 🎄🤍Our Mamas in Motion team will be taking a break from social media to rest, reset, and s...
12/17/2025

We’re unplugging for Christmas 🎄🤍
Our Mamas in Motion team will be taking a break from social media to rest, reset, and spend time with our families through the end of the year.

💬 Social media messages:
Social media DMs will not be monitored during our break and will be returned beginning January 1. Email is the best way to reach us during this time.

📅 Clinic closure:
Our clinic will be closed December 24–28. Any emails, calls, or texts sent during this time will be returned starting December 29.

📧 Need to reach us?
If you need anything between now and the end of the year, please email us at
hello@mamasinmotionllc.com

Thank you for your understanding and for supporting a small, family-centered business. We’re wishing you a peaceful, restful, and joy-filled holiday season. See you in the new year ✨🪩

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Louisville, KY
MAJOR: 402XX, MINOR: 400XX, 401XX

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