HumbleBee Wellness

23/08/2025

HumbleBee Wellness is bringing flow + flavor to the community! 🐝💛

Join us after the DojoLife Tai Chi session for a refreshing Herbal Mocktail Bar 🌿🍹 The HumbleBee way to to ground, connect, and celebrate together.

We’ll also have some sweet + soothing handcrafted offerings:
🥣 Morning Glow Granola
🍪 Vanilla Grove Biscotti
🍵 Variety of Tea & Coffee Cakes
🫧Herbal Oat Bath Soak & Body Scrub
…plus a few other little goodies from the hive.
Come move, sip, and share in community wellness with us. We can’t wait to see you! ✨

05/08/2025

🎙️ Talk to Me Tuesday Starts Now!
Got questions about herbal hair care, non-toxic swaps, or how to start your wellness journey?

Ask away! Every Tuesday, we’ll answer your Qs. Whether it’s about flaxseed gel, essentials oil, creating your own food forest, or how to swap out toxic products with confidence.

💌 Drop your questions in the comments, DMs, or email them to us & if you're not sure what to ask, we've got you covered with tips and FAQs every week until you're ready.

Your wellness journey deserves answers. Let’s grow together. 🌿

01/08/2025

🌿 Natural Boosters, Real Results 💧✨
Your kitchen is your apothecary & your hair will thank you for it. 💛

When creating your flaxseed oil or gel, try these powerful upgrades:
🌺 Infuse your oil with rosemary, hibiscus, or ginger to boost growth and circulation.
🥬 Use beet juice instead of water when making flaxseed gel to add shine and natural tint.
🧄 Create a growth mask by boiling garlic and onion before adding flaxseeds. This creates a potent blend for scalp health and hair strength.

No fillers. Just food-grade wellness from root to crown.

💌 Want personalized swap tips? DM us!

06/07/2025

✨ Fork-Tender, Soulful, and Simply Beautiful ✨
These Whole Roasted Carrots are more than a side dish! They’re a grounding, nourishing reminder that simple ingredients, treated with care, create something extraordinary. Roasted in olive oil, kissed with honey, and finished with a splash of lemon… this dish brings warmth to the table and heart to the plate. 💛

Perfect for Sunday dinner, community meals, or your next plant-forward gathering.

🌱 From soil to soul, food is medicine.

👇🏽 Recipe below! Save & share with someone who needs a little comfort food with purpose.

🥕 Whole Roasted Carrots – Recipe
Ingredients:

3 lbs whole carrots, peeled
3 tbsp olive oil
2 tbsp honey, agave, or maple syrup
Season til your ancestors say stop 🤲🏾 I use a sprinke of cumin, garlic, basil and thyme
NO SALT NEEDED
Juice of ½ lemon
Optional: fresh chopped parsley or dill for garnish

Directions:

Preheat your oven to 400°F.
Toss whole carrots with olive oil, honey, seasonings.
Arrange in a single layer on a parchment-lined baking sheet.
Roast for 35–45 minutes, flipping halfway, until golden and fork-tender.
Finish with a squeeze of lemon and a sprinkle of herbs if desired.

✨ Best served warm with love and good company.

02/07/2025

Daily Reminder 🌱
Don’t let comparison steal your joy.

Both of these radishes grew from the same soil, soaked up the same sun, & came out beautifully different & thriving. 💪🏾

You’re not behind. You’re not doing it wrong. You’re just growing in your own way, in your own time. ✨

Stay rooted in your path. 🌿

02/07/2025

The lucky winner is LaToya C Polk🎉 The correct answer was 144 tomatoes!

Truth is, I didn’t even know it was 144 until I counted them myself 😅 Turns out abundance shows up when you slow down and pay attention.

✨ In numerology, 144 represents completion, divine structure, and wholeness. A reminder that even the smallest seeds can grow into something powerful. 🌱

💌 Congratulations & DM us your email to set up your Meal on Us with The Black Italian! 🍝

Thanks for playing & stay ready, more surprises are always ripening. 😉

01/07/2025

🌟 Community Partner Spotlight 🌟
We’re proud to uplift a future midwife and community healer bringing her vision to life through a Mobile Health Clinic focused on reproductive justice and culturally-rooted care.

She’s closing the gaps in healthcare by listening first and leading with intention. The site isn’t fully live yet, but you can support the dream today by donating! 🌻

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19/06/2025

🚨🍅 FINAL CALL!
If you haven’t guessed how many tomato plants are growing wild in our garden yet, now’s your chance! The winner (or closest without going over) gets a gift card to a Black-owned Italian restaurant right here in Louisville 🍝💚

Submissions close TOMORROW at 12 PM sharp!

🍅 Go to the original post.
🍅 Drop your guess in the comments.
🍅 Tag a friend who might want to win too!

Let’s keep the veggie love flowing for National Eat Your Veggies Day 🌿🌞

🍅 National Eat Your Veggies Day GIVEAWAY! 🍅

It’s Eat Your Veggies Day and my garden is POPPIN’! 👩🏾‍🌾✨Tomato plants have taken over & it’s your turn to guess how many you think started growing wild in my garden this season!

👀 Take a close look at the pic…how many tomato plants do you see?

🎯 RULES:
•Comment your guess below ⬇️ (comment by June 20th 12pm EST
•The closest guess WITHOUT going over wins!
•Winner gets a gift card to one of my favorite Black-owned restaurants here in Louisville: a delicious Black Italian spot that feeds the soul! 🍝❤️

🌞 Let’s celebrate good food, local growth, and community love - one tomato at a time!
Tag a friend who would love to win this meal! 💚

17/06/2025

🍅 National Eat Your Veggies Day GIVEAWAY! 🍅

It’s Eat Your Veggies Day and my garden is POPPIN’! 👩🏾‍🌾✨Tomato plants have taken over & it’s your turn to guess how many you think started growing wild in my garden this season!

👀 Take a close look at the pic…how many tomato plants do you see?

🎯 RULES:
•Comment your guess below ⬇️ (comment by June 20th 12pm EST
•The closest guess WITHOUT going over wins!
•Winner gets a gift card to one of my favorite Black-owned restaurants here in Louisville: a delicious Black Italian spot that feeds the soul! 🍝❤️

🌞 Let’s celebrate good food, local growth, and community love - one tomato at a time!
Tag a friend who would love to win this meal! 💚

17/06/2025

A great resource and opportunity to eat fresh. You and baby deserve the best💜💜💜

06/06/2025

🌼Before you cut that lawn, take a moment to notice who's thriving in it. In Louisville, many of the plants we call “weeds” are actually vital food sources for pollinators like bees, butterflies, and other beneficial insects. 🐝

✨ Dandelions
✨ Clover
✨ Chickweed
✨ Purple deadnettle
✨ Wild violets
✨ Ground ivy (creeping Charlie)

These early bloomers provide nectar and pollen when little else is available. What looks like a mess to us is a whole buffet to them.

💛 Every flower left uncut helps keep our ecosystem healthy and connected.

Let it grow. Let them land. Let it all bloom. 🌿

20/02/2025

🌿 Foraging in Kentucky✨ A Humble Reminder

Nature provides an abundance of healing herbs right in our backyards! Whether you’re exploring forests, meadows, or riverbanks, here are a few reminders for ethical foraging:

✅ Know before you go – Use a field guide or app to identify herbs safely.
✅ Harvest with care – Take only what you need, leaving enough for regrowth and wildlife.
✅ Respect the land – Avoid private property and follow local foraging regulations.
✅ Mind the ecosystem – Be mindful of endangered plants and avoid overharvesting.