Steep & Breathe

08/12/2024

Join me in the garden at Tuesday at 6pm for meditation, pranayama and asana! Unite mind with soul and body with breath. Connect with the wisdom of your body while grounding down in the earth. Take a break from the chaos of the world to tend to your heart.
BYOM and donations are welcome.

07/22/2024

Today is the start of the Shravan month which is dedicated to Lord Shiva 🙏🏼 Join me Tuesday at 6pm for a community class on the lawn at Paristown to seek blessings of Lord Shiva with a little natarajasana 💃🏼🕺🏼 Donations welcome.

05/19/2024

Sol Integration, edition was so beautiful! My heart is so grateful to co-create such a healing space for people 🙏🏼💛

04/29/2024

Hey y’all! I’m back from India and excited to teach some outdoor yoga!! Join me for a rejuvenating practice of breath work (pranayama), movement (asana), and meditation (dhyana) on the beautiful lawn at

Come as you are.

Bring your own mat 😉

04/25/2024

Yoga is love ❤️

It brought me back to Spirit
It saved me from a dark time
It has connected me with amazing people
It has given me purpose and passion
It doesn’t judge
It teaches me to love myself and all living things
It doesn’t care if I can touch my toes or stand on my head
It’s unity of my self with my Self
It encourages movement and health of mind, body and soul
It’s devotion
It’s service
It’s a guide to connect with the Divine
It doesn’t ask me to denounce my existing beliefs but only to love all others
It doesn’t care what I wear
It never asks me to put myself above any other living thing
It comforts me when I’m sad, alone, afraid or angry
It’s my bringer of peace
It brings me back to myself when I’m lost
It grounds me when nothing makes sense
It’s accepting and beauty and tears

It’s my love story…

(Picture 2 is me with my amazing yoga teacher, Shivani, at )

04/08/2024

Community yoga every week starting tomorrow, 4/9, at 6pm! We’ll be in Christy’s Garden at
Open to all! Donations welcome. Bring your own mat!

04/05/2024

We’re offering Sol Integration at 2pm on Saturday at Kentucky Yoga Festival!! Come on down!

Check out this schedule!

May is approaching quickly and we are excited for all of these amazing offerings and instructors!

Event programs will be available onsite in May and you can also download this image here -> https://drive.google.com/file/d/1bcZH6JZGcJe856-Q6O2NAMyHToYLUfK-/view?usp=drivesdk

03/27/2024

We’re holding an overnight retreat at Jefferson Memorial Forest in June! I decided to go hike in the area yesterday and ran across this little fella in my path. 🐍 So of course I had to look up the spiritual meaning of the snake:

“The snake is a powerful symbol of transformation and regeneration. It has been revered worldwide as an emblem of life force, representing the potential to heal from within and emerge stronger than before. The appearance of the snake spirit animal often marks the beginning or end point in our journey towards growth – when we are called to navigate challenging times with newfound strength. Allow the snake to be your guide on the path of personal transformation and inner healing.”

I love when Spirit is so obvious with her messages!

If you’re on a path of inner healing and personal transformation, let this be your sign to retreat with us in June for yoga, breathwork, camping, and hiking💚

Link in bio

03/03/2024

Sol Integration, Earth and Spirit edition! Spirit was definitely with us today as we packed the Earth and Spirit center. So much beautiful connection with others, our bodies, and “sols”! The healing that we get to witness during these retreats is so moving. I’d love to see you at one of our upcoming events either at the in mid May or Jefferson Memorial Forest for an overnight camping retreat in early June!

01/20/2024

Hey y’all! I’m so excited about our first day retreat of the year next Saturday, 1/27!! This weather has me wanting to hibernate, so come hibernate with me and we’ll do some yoga and breathe together 😄🧘🌬️ Our day together will include opening the circle, creating sacred space, meditation, yoga, a transcending Breathwork practice, circle sharing, and integration. We’ll honor the earth, fire, water, and air while we focus on our connection with Spirit through movement and breath.
Our 3 retreat special lasts until Friday 1/26, or join us for 1!

https://subscribepage.io/pYr4zW

01/11/2024

You all!! I’m so friggin excited!! and I get to offer Sol Integration yoga and breathwork at the 🪩✨💃🏼

We put so much love and compassion into this offering, and having the opportunity to share it with a large group is a dream come true!!

We plan to share this compact version of Sol Integration to prepare for the festival, so stay tuned 🙏🏼

01/03/2024

It’s so funny how the Universe works! Yesterday I was thinking about where I might offer classes and then I was presented with an opportunity! Starting in April, I’ll be teaching outdoor yoga every Tuesday at !! It will be an accessible, trauma-sensitive practice that focuses on the whole Self. I can’t wait!!

More to come…

01/02/2024

Happy New Year! I hope you were able to find some ease around the holidays!

A new year brings new opportunities, and I love me a new beginning!! I haven’t been teaching much and I MISS it and YOU! I’m working on some ideas 🤔 more to come on that! But I DO have some day and weekend retreats scheduled for this year! New locations, new price points, and new deals! You can book all three for a big discount, or join us for one. We’ll flow, breathe, and connect with nature. Find all of the details here:
https://subscribepage.io/pYr4zW
Better yet, subscribe to emails!

Thanks for following me into the new year, and I hope you have your best year yet!!!