
28/06/2025
Just five minutes a day to a healthier state of mind…
https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/ Quick Coherence Technique for Adults | HeartMath Institute
The Quick Coherence® Technique for Adults Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease a...