Inspire Physical Therapy

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Inspire Physical Therapy

I help women overcome pelvic pain and resolve pelvic dysfunction.

26/12/2024

In our YouTube video "Benefits of Castor Oil for Hormone Balance", I dive deeper into the benefits of castor oil packs and how it can help with hormone balance with different placements over your thyroid, liver, and ovaries. If you are looking for a natural home remedy to promote hormone balance, fertility, digestion and improve reproductive health, check out this video now!.

You can find the full video on our YouTube channel. Comment "CASTOR" and I will send you the link watch it in full!

19/12/2024

Check out our blog! ✏️

Want to know my key tips for a healthy pregnancy?

As a pelvic physical therapist and Mercier Provider, I am a strong advocate for using natural methods to improve your fertility. This allows our bodies to decide when the time is right to get pregnant. This approach lets our bodies choose the best time to get pregnant.

This blog will show you how to create healthy wellness habits to improve your chances of conception and to foster a healthy pregnancy!

You can find the blog post on our website, Inspire Physical Therapy.

Have questions about fertility or looking for more support? Send me a DM to see how I can help you on your journey! ❤

In this blog post, you'll learn:
✅ How to create healthy wellness habits to improve chances of conception
✅ Small changes to implement today to improve your overall health
✅ How to foster a healthy pregnancy

Your journey to better pelvic health and fertility starts with the right support.
Read the full blog post on our website, Inspire Physical Therapy
OR
Comment "KEY" below and we'll send the blog your way!

12/12/2024

In our YouTube video "Why I Don't Recommend Medically Assisted Conception", I discuss why I don't recommend jumping right into forcing your body to be pregnant - instead I offer key tips to increase your fertility and help prepare your body for pregnancy.

You can find the full video on our YouTube channel. Comment "VID" and I will send you the link watch it in full!

05/12/2024

Check out our blog! ✏️

Are you looking for a Mercier Therapy provider near you?

Mercier Therapy is a powerful tool for improving pelvic health, supporting fertility, and enhancing overall wellness. But finding the right provider can feel overwhelming.

That's why we created this guide to make your search easy and stress-free!

In this blog post, you'll learn:
✅ What to look for in a Mercier Therapy provider
✅ How to verify their credentials
✅ Questions to ask before booking an appointment

Your journey to better pelvic health and fertility starts with the right support.

Read the full blog post on our website, Inspire Physical Therapy

OR

Comment "HOW" below and we'll send the blog your way!

01/12/2024

Check this out! 🎙

Are struggling with infertility? You're not alone, and there are natural, non-invasive ways to support your fertility journey.

In our podcast episode - Mercier Therapy to Improve Fertility Health, I dive into this gentle, yet effective approach we offer at Inspire Physical Therapy.

This treatment is designed to improve pelvic health, support reproductive function, and give you an alternative to IVF or other medical interventions.

Because sometimes, your body just needs a little extra help to feel its best.

Listen to this podcast episode on Spotify, Apple Music, & anywhere else you listen - Inspire Physical Therapy: The Podcast

OR

Comment "POD" below and we'll send the episode straight your way!

15/11/2024

Catch Our Latest YouTube Video! ⏯

In our video, DIY Castor Oil Pack & Castor Oil Uses, we’re sharing a simple, effective way to boost your health right from home!

Join Dr. Kimberley Wilson, pelvic health PT and fertility expert, as she guides you step-by-step to make your own castor oil pack, plus the holistic benefits of using castor oil regularly. 🌱

If you’re exploring natural options for fertility, relief from painful periods, reducing inflammation, or just a little extra self-care, this one’s for you!

Watch the full video on our YouTube channel or drop a "DIY" in the comments, and we’ll send it your way!

08/11/2024

Balancing hormones is crucial for overall health, but it's especially important when it comes to fertility. 🌿

In our blog - "Fertility Tips: What Hormones Should I Test", I'm sharing why hormone testing is a key step in anyone's fertility journey and how understanding these levels can help you take charge of your reproductive health, too.

Are you thinking about fertility or hormone health? Start by gaining insights and creating a plan that supports you.

You can learn more in the blog post on our website - Inspire Physical Therapy

OR

Comment "TEST" below and we'll send the link to this post straight your way!

17/10/2024

Trying to naturally boost your chances of a healthy pregnancy? 🌿✨

Our YouTube video "Fertility Tips for a Healthy Pregnancy" is for you!

During this video, we talk all about the simple wellness habits you can start today to support your fertility—think nutrition, sleep, and healthy movement.

You can check out the full video on our YouTube channel.

OR

Comment "FT" below and we'll send the video your way!

10/10/2024

We know you're busy mama...🥵

Taking care of your family.
Working.
Keeping house.
Prioritizing others before yourself.

But, can you take 3 minutes? Just 3 minutes.

Your pelvic floor and body as a whole will thank you.

By implementing 3 simple exercises, once a day, for just a minute each, you're reducing your risk for issues like peeing your pants, pelvic pain, prolapse, etc.

In my blog post, "Optimizing Pelvic Health: 3 Minute Home Workout," I walk you step by step through these 3 simple exercises.

Taking care of yourself allows you to continue taking care of others. So, what are you waiting for?

Find more info on the blog on our website inspiremobilept.com

OR

Comment "3 MIN" below and we'll send the blog post and any other information you'd like your way!

12/09/2024

As a pelvic floor physical therapist, I often get complaints of “hip pinching”. There are several reasons why someone can experience this type of hip pain. In this video I give you some quick tips on how to manage this problem and find some hip pain relief. Join me as I walk you through two easy exercises to address your hip pinching and improve your mobility.

Check out the full video on our YouTube channel
OR
Comment "HIP PINCHING" below and we'll send the video your way!

06/09/2024

Infertility is a common issue. There’s so much we can do to support our bodies without resorting to traditional medications or harsh interventions. Today, I want to discuss one of the main issues I see and how we approach it holistically at our clinic.

Mercier therapy can help improve your mobility and chances of pregnancy. Find out how to support your body so you can have a healthy pregnancy.

You can find more info on this topic in the blog on our website inspiremobilept.com - just look for the blog post title "Boosting Your Fertility with Mercier Therapy"
OR
Comment "FERTILITY" below and we'll send the blog post your way and any other information you'd like.

15/08/2024

In this episode, Dr. Kimberly Wilson introduces a special session focused on movement strategies to alleviate menstrual discomfort. Follow along as she demonstrates a series of modifiable poses and explains how movement can help reduce muscle tightness, pain, and inflammation commonly experienced during the menstrual cycle.

Check out the full video on our YouTube channel
OR
Comment "MOVEMENT" below and we'll send the video your way!

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