Swell

17/06/2025

Help us welcome Ben, our new Head of Marketing, to the Swell team!

We’re very pleased to introduce our new Head of Marketing, Ben Alegre! Ben began his career in higher education, designing programs that helped students navigate life beyond the classroom. He went on to lead growth for early-stage companies in education, venture, and B2B services. Now at Swell, Be...

13/06/2025

What comes to mind when you think about the phrase "inner child?" We'd love to know your answer in the comments.

This week on the blog, our Clinical Director Kelly, answers the question of what it is and why it matters. Click here to read more:

A while back I wrote a two part blog about the inner child when we are in relationships. Click here to read it if you’re interested: https://www.getswell.app/resourcehub/inner-child https://www.getswell.app/resourcehub/your-inner-child-and-your-relationships I do a lot of work with my clients

05/06/2025

"When you’re in elementary school, making a friend was sometimes as easy as sharing a juice box, loving the same cartoon, or both being able to do an imitation of a pterodactyl." But what about as an adult?

We've all had conversations or liked a social media post about the difficulty of making friends in adulthood. Check out this blog written by Caitlin, an engineer at Swell, for tips on making friends!

When you’re in elementary school, making a friend was sometimes as easy as sharing a juice box, loving the same cartoon, or both being able to do an imitation of a pterodactyl. In middle school and high school, joining clubs, playing sports, or just the specific classes you were in encouraged easy...

02/06/2025

Are you on TikTok? We are! Check out our latest video & let us know what propaganda you're absolutely falling for💛

62 likes, 2 comments. “✨ ✨✨”

27/05/2025

Does the end of the month have you feeling stressed out? This week on the blog, our clinical director, Kelly, shares a practical tool you can use anytime, anywhere. Check it out here:

If you’ve ever been to therapy, have a friend who is a therapist or, even just a social media account, you have probably hear the words “mindfulness” and/or “grounding” a few 10,000 times. I say this lightly jokingly, as these have become buzz words in our world today. They’re especially...

19/05/2025

May is also Military Family Appreciation Month. Our Program Manager, Amber Hall, took some time to share a few practices that help her maintain her own mental health while navigating seasons of solo parenting, deployments and more. Check it out here:

A military spouse shares 4 things that saved her mental health while dealing with multiple PCS moves and 3 back-to-back deployments.

09/05/2025

I don't know about you, but our feed has been full of posts about mental health since May is Mental Health Awareness month! We love seeing more and more people talking about it. One of the questions we hear often is "Why do people go to therapy? so Kelly, our clinical director, wrote a blog about it.

If you're also curious why someone would start (or restart) therapy, check it out here:

There are many reasons someone starts, or re-starts therapy. Therapy can be beneficial if you’re looking for support, clarity, healing or change in your life. Here are some solid reasons people choose therapy: You’re feeling stuck: whether in relationships, work, or your own habits, and you wan

05/05/2025

Meet Ashton Rush!

Ashton is one of our post-masters therapists, finishing up her supervision hours. Since she's in supervision with Swell, she’ll have support from our Director of Clinical Therapy, Kelly Wilson, a favorited therapist among our clients. It's like getting two therapists for the price of one.

Here's a glimpse from her bio: "I see therapy as a collaborative and compassionate space where healing unfolds at your own pace. Life can be challenging, and no one should have to navigate it alone. My goal is to create a safe and supportive environment for each client to share their stories, process their experiences, and grow in a way that feels true to them."

Ashton see's both individuals and couples in Tennessee at a reduced rate ($50/55 minute session for individuals & $75 for couples).

Download our app and book with her today: www.getswell.app/therapy

29/04/2025

Great News! We’re offering sessions at a reduced rate ($50/55 minute session for individuals & $75 for couples) for our post-masters therapists who are finishing up their supervision hours. Because they’re in supervision with Swell, they’ll have support from our Director of Clinical Therapy, Kelly Wilson, a favorited therapist among our clients.

Jerry Gibson is a veteran and retired police officer with a passion for helping people. Check out his full profile here & download our app to schedule with him today.

https://www.psychologytoday.com/us/therapists/jerry-gibson-cleveland-tn/1503311

28/01/2025

Want more confidence? Happiness in your job? A better relationship with your partner? We’ve got you.

Swell makes therapy simple & affordable (we work with insurance companies to get your sessions covered).

For TRICARE, Aetna, BCBS & United Healthcare members — your first session is free now through March 1st.

24/12/2024

Merry Christmas & Happy Holidays 💛

Over the next few days we hope you remember that there is no right or wrong way to feel about the holiday season. A phrase we use often around the office is “two things can be true.” You can be having a great time and deeply miss someone who’s not here. You can be excited for new traditions and mad or sad that some old traditions are no longer happening. If you find yourself feeling two different things at the same time, know that you’re not the only one. 🫶

Whatever your plans are, we hope you find some joy & connection along the way!

11/11/2024

Here’s a reminder that each of these days has a unique purpose.

To all of our veterans, Happy Veterans Day 💛 Thank you for your service and your sacrifice! We hope you feel honored and appreciated today and every day.

Be sure to check out our stories for resources/ways to say thank you & be sure to thank the veterans in your life today.