Forest Springs Fit Body Forever

Forest Springs Fit Body Forever Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forest Springs Fit Body Forever, Medical and health, 12418 La Grange Road, Suite 140, Louisville, KY.

Happy Wednesday, Fit Fam! What started as a quick visit to FBBC turned into a full-on fitness journey for St. Matthews m...
08/20/2025

Happy Wednesday, Fit Fam! What started as a quick visit to FBBC turned into a full-on fitness journey for St. Matthews member, Sara Campbell, and she’s still showing up strong. Here is her story:

"My friend Audrey Atkins asked me to come one time so she could get her $25 referral, and I was so intimidated I almost walked out. I went home and told my husband I was only going to do the discounted first month, but here I am approaching session 200 over a year later.

I look forward to starting my day at Fit Body Boot Camp because it reminds me daily that I can do hard things and that I get better for doing them. Although I haven’t lost any significant weight, I’ve gained noticeable strength and endurance. My family and colleagues have remarked not only on these changes but also on my more positive, “can-do” attitude."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

This month, stop chasing hacks...𝗦𝘁𝗮𝗿𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀🍳 30G Of Protein At Breakfast👟 10-Minute Walk After Dinner😴 8 Hour...
08/20/2025

This month, stop chasing hacks...𝗦𝘁𝗮𝗿𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀

🍳 30G Of Protein At Breakfast
👟 10-Minute Walk After Dinner
😴 8 Hours Of Sleep
🚰 8 Glasses of Water Per Day
🏋️ 30 Minutes Of Movement Every Day
🧘‍♀️15 Minutes Of Self-Care

Health isn't found in shortcuts,
𝙄𝙩'𝙨 𝙛𝙤𝙪𝙣𝙙 𝙞𝙣 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮.

With so much dedication, Nancy has completed 7️⃣5️⃣ sessions!! We are sooo proud of you!Ready to give our 55+ strength-...
08/19/2025

With so much dedication, Nancy has completed 7️⃣5️⃣ sessions!! We are sooo proud of you!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

A Huge Thank You!We want to give a big shoutout to all of our Fit Body Boot Camp members who represented us at the Ironm...
08/19/2025

A Huge Thank You!

We want to give a big shoutout to all of our Fit Body Boot Camp members who represented us at the Ironman Louisville this past weekend! 🙌

It was hot, busy, and demanding, but thanks to all of the training we put in on the mat, we were ready for the walking, bending, lifting, and long hours. 💪🔥

Stay tuned for the exciting update on how much our volunteer hours earned for Paws With Purpose! 🐾 Your generosity and commitment to giving back never go unnoticed—we are so grateful for this amazing community!

We are so excited for Jorene hitting 4️⃣0️⃣0️⃣ sessions and to Julie for crushing her first workout!!! Way to go ladies!...
08/18/2025

We are so excited for Jorene hitting 4️⃣0️⃣0️⃣ sessions and to Julie for crushing her first workout!!! Way to go ladies!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

Let’s welcome our newest member, Karen to the Fit Body family!!!Ready to give our 55+ strength-based program a try? www....
08/16/2025

Let’s welcome our newest member, Karen to the Fit Body family!!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

Happy Wednesday, Fit Fam! Everyone’s fitness journey has highs and lows—and for Fern Creek member, Adam Lewis, hitting a...
08/13/2025

Happy Wednesday, Fit Fam! Everyone’s fitness journey has highs and lows—and for Fern Creek member, Adam Lewis, hitting a plateau was that frustrating low. After making initial progress in his weight loss journey, things suddenly stalled. No matter what he tried, the scale wouldn't budge and the motivation started slipping. But everything changed the day he walked into Fit Body Boot Camp. Here is his story:

"I started my weight loss journey in November of 2023. I was close to 275 pounds. I hit a plateau in my weight loss around 225 lbs. That is when I found FBBC. There was a booth setup at my work at the UPS Health Fair and they were offering a free 4-week trial period, so I decided to give it a try.

The first week I felt nervous and out of place but the great coaches there helped ease that. After sticking with it going to sessions making it part of my routine, I feel better overall and more energetic. Since starting, I've lost about 14 pounds and went down 2 pant sizes."

Are you ready to write your WOW Story?! www.LouisvilleFBBC.com

We are often taught to measure progress using external, surface-level markers, many of which can be misleading or incomp...
08/13/2025

We are often taught to measure progress using external, surface-level markers, many of which can be misleading or incomplete.

Instead of focusing on appearance and the scale, 𝘁𝗿𝘆 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲𝘀𝗲 𝘄𝗮𝘆𝘀:

😁 Feeling Happier
🥦 Eating Mostly Whole Foods
😴 Getting 7+ hours of Sleep
🏋️ Achieving 30+ Daily Movement
🍹Limiting Alcohol & Sugar Intake
💪 Noticing You Are Stronger
🎯 Establishing Consistency

Congratulations on 5️⃣0️⃣ sessions Rosalie and Brenda and Sharon on 2️⃣5️⃣ sessions!!! Way to go ladies!!Ready to give o...
08/12/2025

Congratulations on 5️⃣0️⃣ sessions Rosalie and Brenda and Sharon on 2️⃣5️⃣ sessions!!! Way to go ladies!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

Way to go Debbie and Michelle, for rocking out your first workout! We are so happy you both have chosen to join the Fit ...
08/11/2025

Way to go Debbie and Michelle, for rocking out your first workout! We are so happy you both have chosen to join the Fit Fam!!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

Let’s give a round of applause to Debbie for joining the FBF family!!Ready to give our 55+ strength-based program a try?...
08/11/2025

Let’s give a round of applause to Debbie for joining the FBF family!!

Ready to give our 55+ strength-based program a try? www.LouisvilleFBBC.com

08/10/2025

Summer’s Almost Over — Time to Level Up Your Nutrition! ☀️🥗

Let’s be real — summer is for sunshine, fun, and maybe a few extra indulgences 🍦🍔🍹. But as the season winds down, it’s the perfect time to reset, refocus, and level up your nutrition.

You don’t need a total overhaul — just simple, sustainable changes that help you feel energized, strong, and confident heading into fall.

✨ Imagine this:

More energy (without relying on caffeine)
Clearer skin and better digestion
Better sleep and improved mood
Feeling good in your body again — no extremes, just balance

If your healthy habits took a summer break, no guilt — just action. Let's get you back on track with tools that work for real life.

Ready to finish the year strong? Let’s do this — together. 💪

Address

12418 La Grange Road, Suite 140
Louisville, KY
40245

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