What are the opening hours?

Monday 12pm - 8:30pm Tuesday 6:30am - 7pm Wednesday 12:30pm - 8:30pm Thursday 6:30am - 8:30pm Friday 12pm - 6:30pm Saturday 8:30am - 1pm Sunday 9am - 1pm

Yogast8

Thoughtfully sequenced, alignment-based flows Every. Damn. Day.

03/19/2026

But have you even taken a 📣 Kaitlyn SLAY!?!? 📣

Because HOLE. EEE. BURNNN 🔥🔥

She’s offering burpees, controlled moves and endless motivation every:

Monday 7:30am
&
Thursday 9am

🤘🏾🫶🏼✌️

03/17/2026

🍀🍀🍀
“May the winds of fortune sail you,
May you sail a gentle sea.
May it always be the other guy Who says:
this drink’s on me.”
🍀🍀🍀

03/15/2026

✨📣✨📣

03/08/2026

Run it back, you say?
LFG 🔥🔥🔥

Hot Mat Pilates Pop Up with .gruber

➡️March 29th | 12-1pm | $25

2 steps to sign up:
- Buy the credit
- Put yourself in class

✌️🔥🤩

03/05/2026

📣 A small change up! 📣

Lauren is now teaching THURSDAY 4:30p SWEATy ST8 and Abica is taking over SUNDAY 10:30a SWEATy ST8 🤩

We’ll see ya on the mat! ✌️

02/24/2026

✨🤍✨

02/19/2026

Built on community, sustained by reviews like this ➡️ ➡️

We are so grateful for the amazing humans that move, sweat and breathe with us! ✨🤍✨

02/13/2026

📣 POP UP 📣
ℍ𝕆𝕋 𝕄𝔸𝕋 ℙ𝕀𝕃𝔸𝕋𝔼𝕊

W .gruber
Sunday | March 1st | 12-1pm | $25

Strong. Intentional. Transformative✌️

Limited space!
2 steps to sign up:
➡️ purchase the credit
➡️ put yourself in class

This Mat Pilates pop-up is designed for anyone who want to build deep core strength, improve stability, and support their yoga practice in a powerful new way. Expect precise, low-impact movements that fire up your core, strengthen from the inside out, and leave you feeling tall, steady, and energized.

We’ll move with control, connect breath to strength, and focus on alignment, posture, and smart strength building movement—no rushing, just results!

Perfect for yoga lovers curious about Pilates or anyone ready to feel stronger, more supported, and more connected in their body.

Come curious. Leave stronger 🎉👊🏽

02/12/2026

We’ll help take ya from left to right ✌️

02/04/2026

Heat’s turned up in here ya’ll!! 🥰🎉

SWEAT it out with tonight 5:30pm
or
Get STILL with .and.los at 7pm

Can’t decide?
It makes a perfect double! 🤝

01/30/2026

A lotta heavy right now… and yeah, you’re allowed to be pi**ed. We are too…

So consider this your reminder that we DO have a cure for surviving the moment:

Hunched over your computer doom-scrolling?
→ Asana fixes that.

Voice gone from yelling at the news?
→ You don’t get to talk in yoga 😉

Jaw sore from clenching?
→ We’ll gently (repeatedly) remind you to soften.

Internal jitters you can’t shake?
→ The heats on, ya’ll. High. You’ll get it out.

Come move your body. Breathe. Shake it out.
No debate. No takes. Just space to feel better in your skin.

We got you. Always 🤍

01/26/2026

❄️ HEY YST8! ❄️

Out of an abundance of caution (and Abica’s personal experience on the roads and in our parking lot today… 🫣😵‍💫😬…) We have made the decision to cancel ALL CLASSES TODAY (Monday 1/26) + the 6:30am & 9am TOMORROW (Tuesday 1/27) ❌❌

Fingers crossed we are back in our happy place by tomorrow evening! 🤍

Address

4121 Shelbyville Road, Suite 202
Louisville, KY
40207

Opening Hours

Monday	12pm - 8:30pm
Tuesday	6:30am - 7pm
Wednesday	12:30pm - 8:30pm
Thursday	6:30am - 8:30pm
Friday	12pm - 6:30pm
Saturday	8:30am - 1pm
Sunday	9am - 1pm

Telephone

+15028833019

Website

http://www.yogast8.com/

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