My goal is to provide yoga that is accessible to everyone, regardless of age or level of experience. I believe that yoga is essential to maintaining the balance, strength and mobility that we all need as we age. Ann's Ageless Yoga is designed to allow you to adjust the intensity and difficulty of your yoga, whether you want a physical workout or are in the mood for a relaxing "slow flow." While I
love teaching yoga to students of all ages, my niche is teaching students in the "second half of their life." With understanding of our evolving physical and mental needs and the ageless benefits of yoga, I offer various types of yoga targeted at this age group. Checkout my video classes on YouTube based on several different themes - Hip Opening, Standing Balances, Core Yoga or Chair Yoga. Keep moving through the pandemic with my group yoga classes taught virtually via Zoom. Or schedule private or semi-private sessions with me, either in a peaceful, Covid-safe studio or online in the comfort of your home. If you are interested in deepening your knowledge and practice through customized instruction to meet your specific goals, message me or email annsagelessyoga@gmail.com for more information. My yoga practice keeps me grounded - physically, mentally and spiritually. I hope you will allow me to share this passion with you! Follow me on Facebook, Instagram and YouTube, and let me help you build your own ageless yoga practice. Namaste!
