Journey of Goodness - Wedding Officiant

06/05/2023

03/25/2020

Looking for a challenge or 3? 🥳🎉🎈

03/08/2020

https://freefromharm.org/why-vegan/

Climate change, mass species extinction, global deforestation, freshwater pollution, ocean dead zones, heart disease & other leading human killers, a devastating war on wildlife, and the suffering & slaughter of billions of farmed animals. It's all unnecessary.

02/11/2020

Intermittent fasting news bulletin :

"A sweet taste equals an insulin release even in the absence of calories."

Even stevia can trigger an insulin release. Black coffee, tea and water are best.

Love yourself the most. ❤️

02/02/2020

https://www.healthcorps.org/fitness-2017-05-plankexercises/

Plank Exercises are one of the simplest exercises that you can do - They are simple appearance and the amount of steps involved in doing one.

02/02/2020

You seriously would not believe how easy this is!! If you have your last meal at 8 pm and don’t eat until 12 noon the next day, YOU DID IT!! Give your body the gift of fasting!!

This is a detailed review of the health benefits of intermittent fasting. Studies show that it can cause weight loss and improve health in many ways.