Wolter Chiropractic and Wellness

04/06/2026

We’re weeks away! 🍓🥦🫐🍍🥑
Join Dr. Wolter and the team for our Grocery Store Tour at Stony Brook Kroger to learn how to Eat Healthy on a Budget! RSVP ASAP! Spots are limited!

04/05/2026

💐🐰Happy 🪺 Easter!! 🐣🪻

04/04/2026

Pro Tip: if your chair has wheels, push it against a desk to keep it steady!

04/03/2026

Try this simple neck reset.

Lay on your back and place a small towel under your neck.
Slowly bring your chin down toward your chest,
then gently tilt your head back the other way.

Your neck should feel better already😄

04/02/2026

If you sit all day, an ergonomic chair is not a luxury, it’s essential. It protects your spine, reduces pain, and supports long-term health. Combined with regular movement, proper seating becomes one of the most important tools in your daily work environment.

04/01/2026

03/31/2026

✨ Floating Orthotics Magic Trick ✨ 🪄
Only 1 more day of Arch Madness left!
Our LIVE drawing is Wed. 4/1! 🏀👟🔥

03/30/2026

Wolter sweatshirt spotted in the wild.
She’s an icon. The moment.

03/29/2026

If your neck feels stiff from being on your phone all day, try this.

Lay face down with your head just off the edge.�Let gravity gently pull your neck down.
Now slowly rotate side to side.
No forcing it, just smooth movement.

This helps loosen tight neck muscles and improve mobility.

03/28/2026

Go Cards! Can we cheer for both teams or is that illegal in Kentucky?