Wolter Chiropractic and Wellness

02/15/2026

Your body may be sensitive to natural compounds called alkaloids like solanine and capsaicin. This may aggravate inflammation in sensitive individuals. Do you think you could benefit from eliminating nightshades?

02/14/2026

Happy Valenspine’s Day from 🫶💕
We hope you enjoy a day filled with love!!

02/13/2026

After seven years of chronic back pain, this personal trainer finally found relief. Chiropractic care made the difference: he’s living pain-free.

02/13/2026

Loving your body and feeling motivated to take care of it? What a WIN! Chiropractic did that!

02/12/2026

T O N I G H T ! ♥️ Thursday, February 12th @ 6:15pm: Discover the 7 simple steps to reversing heart disease and start building healthier habits for a happier heart!

02/11/2026

This Thursday, February 12th @ 6:15pm: Discover the 7 simple steps to reversing heart disease and start building healthier habits for a happier heart!

02/10/2026

Black ice is one of the most common causes of winter slip-and-fall injuries, especially affecting the low back, hips, wrists, and shoulders.

A simple, temporary tip that may help improve traction:
spray the soles of your shoes with a strong-hold hairspray before heading outdoors. Products like Aquanet create a slightly tacky surface once dry, which can provide added grip on slick surfaces.

How to use:
• Apply generously to the bottom of shoes
• Allow to dry for 30–60 seconds
• Reapply as needed, especially if walking outdoors for extended periods

This is not a substitute for ice cleats or proper footwear, but it can offer an added layer of protection when black ice is present.

Falls can lead to strains, disc injuries, and joint trauma that are often preventable with simple precautions. When conditions are icy, move slowly, use handrails, and take extra care.

Prevention matters.

02/10/2026

Chronic stress is rough on your heart.
* Getting adjustments relaxes the body
* Reduced muscle tension + improved mobility can lower stress hormones
* Better stress management = better cardiovascular health over time
Heart health thrives on motion.
* Chiropractic care helps reduce back, neck, joint pain, and more
* You are able to move better and exercise more consistently
Poor posture can restrict rib and diaphragm movement.
* Better spinal and rib mobility can support deeper breathing
* Better oxygen efficiency supports overall cardiovascular function

02/10/2026

This Thursday!! We’d L♥️VE to see you there!

❤️Get to the heart of the matter❤️

Join us on Thursday, February 12th @ 6:15pm for a talk on reversing heart disease!
Explore lifestyle changes & nutrition, while learning 7 crucial steps for heart health.
Let’s journey towards a stronger, heart-healthy life together!

02/09/2026

We offer practical, supportive ways to help you manage stress before it manages you. We’ll provide tools that fit into real life, not just “one more thing” on your to-do list.
✨ Think:
* Simple stress-management techniques you can actually stick with
* Guidance that helps calm your mind and reset your body
* Support focused on long-term wellbeing, not quick fixes
Because managing stress isn’t about being perfect, it’s about building a healthier, more balanced future. Message us for more information!

02/08/2026

This Thursday, February 12th @ 6:15pm: Discover the 7 simple steps to reversing heart disease and start building healthier habits for a happier heart!

02/07/2026

Small changes add up.
Excess sugar can disrupt the gut lining and promote inflammation.
Choosing sweeteners that digest more slowly helps reduce that inflammatory response.
Same sweetness, less stress on the body.