Recover Well

Recover Well A Social Wellness Studio Coming soon to Clarksville, Indiana.

Social Wellness Studio providing Whole Body Cryotherapy, Infrared Saunas, LED Light Therapy, Salt Therapy and Compression Therapy services in Louisville, Kentucky.

02/20/2026

You came to US, bestie.

“I’ve never done cryotherapy. Or sauna. Or any of this. Where do I even start?” 👉Start here.Step 1: Book your appointmen...
02/18/2026

“I’ve never done cryotherapy. Or sauna. Or any of this. Where do I even start?” 👉

Start here.

Step 1: Book your appointment (super easy, no payment needed)
Step 2: Show up (we’ll walk you through everything)
Step 3: Try 2-3 services in week 1 (see what you like)
Step 4: Come back for your favorites (you’ll know what works by week 2)

You don’t have to know anything going in. That’s what the intro is for.

Most people start with Contrast (sauna + cryo) because it’s a full recovery experience in one visit. But you can start with whatever sounds interesting.

We’ll help you figure it out.

New here? Book your intro: [link in bio]

Our monthly post-workout meetup is all about recovery and connection. ✨This month, we’re excited to welcome Missy Hydes ...
02/17/2026

Our monthly post-workout meetup is all about recovery and connection.

✨This month, we’re excited to welcome Missy Hydes with a hydration station featuring wellness beverages by Arbonne, plus an exclusive Arbonne giveaway!

✨Enjoy $20 cryo sessions when you book ahead using code: SOCIALCLUB

Mark your calendar, bring a friend, and make it your new favorite ritual

Red light therapy sounds too good to be true. It’s not. 👉We use the Celluma—a medical-grade, FDA-cleared red light devic...
02/11/2026

Red light therapy sounds too good to be true. It’s not. 👉

We use the Celluma—a medical-grade, FDA-cleared red light device. And here’s the best part: you can do it WHILE you’re in the sauna, or solo if you prefer.💡

30 minutes = infrared heat + red light therapy. Sauna opens your pores and boosts circulation. Red light penetrates deeper. Your skin absorbs way more benefits.

2️⃣Two therapies, one session. Maximum results, minimal time.

Swipe to see the science behind why face-focused red light is just as powerful as full-body panels (hint: your face has the thinnest skin and highest concentration of blood vessels = deeper pe*******on, faster results).

✨Try it: $60 intro offer includes Celluma, sauna, cryo, and more.

Book: [link in bio]

She’s tired. Her body hurts. She’s stressed.Flowers are nice. But you know what’s better?👇🖤 30 minutes where her shoulde...
02/11/2026

She’s tired. Her body hurts. She’s stressed.

Flowers are nice. But you know what’s better?👇

🖤 30 minutes where her shoulders drop. Where the tension releases. Where she remembers what it feels like to breathe deep and feel good in her body. 🖤

💌 Recover Well Gift Card 💌

Let her choose: cryo, sauna, LED light therapy, compression. Whatever her body needs.

Digital or physical card. Available now.

Give her recovery: [link in bio] 💕

“I don’t have time for another wellness thing.”We get it. You’re already juggling work, workouts, family, and trying to ...
02/09/2026

“I don’t have time for another wellness thing.”

We get it. You’re already juggling work, workouts, family, and trying to sleep more than 6 hours.

👉Here’s the thing: Recovery isn’t adding more to your plate. It’s making everything on your plate easier.

30 minutes in our sauna:
→ Lowers cortisol (so you’re less reactive all day)
→ Improves sleep quality (so you wake up less exhausted)
→ Reduces muscle tension (so workouts feel better)

You’re not adding a task. You’re buying back energy. 🪫🔋

Most people who say “I don’t have time” start coming twice a week within a month. Because they realize they can’t afford NOT to.

Make time for 30 minutes. Your body will give you back hours.

Try it: $60 intro offer. 6 sessions over 2 weeks. See if it’s worth the time. 😉

We built Recover Well because other wellness studios felt all wrong. 👉Too clinical (like a doctor’s office), too exclusi...
02/06/2026

We built Recover Well because other wellness studios felt all wrong. 👉

Too clinical (like a doctor’s office), too exclusive (like a private club), or cheap and gimmicky (chasing trends with zero attention to detail).

We wanted something different: a place that feels good, welcomes everyone, and was built by people who actually care.

👉 Louisville’s first social wellness studio. Come solo, bring someone, stay after. Make it yours.

New here? Start with our $60 intro offer: 6 sessions over 2 weeks. Try everything.

LINK IN BIO

Valentine’s plans that don’t involve overpriced roses? Say less. 💕We teamed up with Pure Barre Summit for the most fun V...
02/06/2026

Valentine’s plans that don’t involve overpriced roses? Say less. 💕

We teamed up with Pure Barre Summit for the most fun V-Day event:

✨ FREE class at Pure Barre
✨ FREE Tandem Cryo at Recover Well (yes, together)
✨ Drinks & treats after

Bring your person (romantic, platonic, whoever). Move together, freeze together, hang out after.

Space is limited. RSVP now.

📞 (502) 290-4921 or stop by either studio

02/05/2026

Wait until you see what else we have for ya, Clarksville. 🫦

Our most popular service sounds insane: sweat for 30 minutes, then freeze for 3. 👉 But here’s why people keep coming bac...
02/04/2026

Our most popular service sounds insane: sweat for 30 minutes, then freeze for 3.

👉 But here’s why people keep coming back for it.

Swipe to see how Contrast Therapy works (and why it’s way better than cryo or sauna alone).

Try it: $60 intro offer for 6 services

For the Love of Local - Norton Commons Sale is back. 🖤And this year, it matters more than ever.Last month, the snowstorm...
02/03/2026

For the Love of Local - Norton Commons Sale is back. 🖤

And this year, it matters more than ever.

Last month, the snowstorm shut down Norton Commons for days. And while a couple days off might not sound like much, for small businesses like ours—and our neighbors—it’s a lot. Lost revenue. Rescheduled appointments. Uncertainty.

So on February 7th, we’re joining forces with businesses across Norton Commons to remind you why local matters. Why choosing the coffee shop down the street, the boutique around the corner, or the wellness studio in your neighborhood makes a difference. 🫶🏻

💕FEB 7TH SHARE THE LOVE OFFER:

Buy one intro offer, get one FREE to gift.

That’s 6 sessions for $60—and another 6 sessions to give to someone you love. A friend. A partner. Your mom. Whoever needs to feel better.

New clients only. Valid Feb 7th only.

Let’s show up for each other ❤️✨

Address

10702 Meeting Street, #101
Louisville, KY
40059

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+15022904921

Website

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