Recover Well

Recover Well A Social Wellness Studio

It’s cold, it’s gray, and the rain won’t let up. One of those Louisville days that chills you straight to the bone. But ...
10/29/2025

It’s cold, it’s gray, and the rain won’t let up. One of those Louisville days that chills you straight to the bone. But inside our infrared sauna bed, it’s a different story.

The moment you settle in, the warmth takes over. It seeps deep into your muscles, softens your breath, and silences the outside world. Rain taps the windows while you melt into stillness. Your skin glows, your mind slows, and for a little while, everything feels lighter.

Let the rain fall 🌧️

Your warmth is waiting 🔥

✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘂𝗽𝗴𝗿𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? Our BIGGEST sale of the year is almost here and trust us, you do not want to m...
10/28/2025

✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘂𝗽𝗴𝗿𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? Our BIGGEST sale of the year is almost here and trust us, you do not want to miss it. 💥

From Black Friday to Cyber Monday, we’re dropping limited-time deals to help you reset, recover, and feel your best all holiday season. 🎉

Want in early? Get on the Nice List and be the first to know when it goes live. These offers won’t last long and once they’re gone, they’re gone.

💬 𝙃𝙚𝙖𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤 𝙩𝙤 𝙨𝙣𝙖𝙜 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩. Your wellness upgrade is calling. 📲

💉✨ NEW MEMBER PERK: Louisville Aesthetics ✨💉We’re glowing just thinking about this one.Recover Well is thrilled to partn...
10/28/2025

💉✨ NEW MEMBER PERK: Louisville Aesthetics ✨💉

We’re glowing just thinking about this one.
Recover Well is thrilled to partner with Louisville Aesthetics to bring you another exclusive member perk that blends beauty and wellness like a dream.

🌟 Here’s what you get as a Recover Well member:
✔️ Your first B12 shot FREE (hello energy boost)
✔️ $50 off your first service OR the LA Signature Facial with Meghan — the go-to for glowing, refreshed skin 💆‍♀️

Whether you’re looking to boost immunity, rev up your metabolism, or treat yourself to a luxe facial, Louisville Aesthetics has you covered. Their expert team offers top-tier services in a beautiful, inviting space that fits perfectly with our Recover Well vibes.

🧖‍♀️ Find all the details and other exclusive local wellness perks in the Member Corner → recoverwellstudio.com/member-corner

Because around here, self-care isn’t optional. It’s part of the plan.
And yes, it pays to be a Recover Well member 💅

Recover Well Turns 3! 🎂 • Saturday, November 8th Three years ago, we opened our doors with one goal in mind: to create a...
10/24/2025

Recover Well Turns 3! 🎂 • Saturday, November 8th

Three years ago, we opened our doors with one goal in mind: to create a warm, welcoming space for people to feel better together. Since then, we’ve grown, glowed, and cryo-ed our way into becoming Louisville’s go-to social wellness studio, and it’s all thanks to you. 🖤

Now it’s time to celebrate… the RW way.

✨The First 20 People to book a Contrast Session for that morning will score an epic swag bag packed with wellness goodies. Trust us, you want in on this.

BDAY Fun Includes:
🍾Cake & Champs (because, obviously)
🎡 Prize Wheel + epic giveaways
🧈 DIY Butter Bar (yes, you read that right. Custom sweet or savory butter!)
☕️Complimentary matcha from Kiwa Teahouse
🍞 Fresh sourdough from Sourdough Creations by Jenna
🔗 Permanent jewelry with LinkXLou
🖤Major love from the RW team + your fave local wellness community!

Whether you’ve been with us since day one or just found your way into the cold, we’d be honored to celebrate with you. Bring a friend, whip some butter, spin the wheel, and raise a glass to feeling good together.

Mark your calendar.
🗓️ Friday, November 8
📱 Book your contrast early. Those swag bags go fast.

❔Why You Feel So Good After Sauna + Cryo ❔That post-session high you feel after Sauna + Cryo... it’s not your imaginatio...
10/22/2025

❔Why You Feel So Good After Sauna + Cryo ❔

That post-session high you feel after Sauna + Cryo... it’s not your imagination. ⚡️

It’s called contrast therapy, and it’s one of the most effective ways to recover, recharge, and reset your nervous system.

🔥 The Heat (Infrared Sauna)

• Opens your blood vessels

• Loosens muscles + promotes detox

• Boosts circulation and endorphins

❄️ The Cold (Cryo Chamber)

• Constricts those same vessels

• Reduces inflammation + soreness

• Triggers a dopamine surge and sharp mental clarity

Together, the hot-then-cold sequence acts like a pump — pushing out toxins, pulling in oxygen, and training your body to handle stress better.

You’ll leave feeling lighter, clearer, and completely recharged.

It’s not just recovery — it’s chemistry. ✨

🏁🍾 Urban Bourbon Cool Down = Vibes + Recovery 🍾🏁Big thanks to everyone who stopped by post-race to refuel, recharge, and...
10/22/2025

🏁🍾 Urban Bourbon Cool Down = Vibes + Recovery 🍾🏁

Big thanks to everyone who stopped by post-race to refuel, recharge, and recover well—with us. From hydration IVs courtesy of Sano Longevity (loaded with B-complex, minerals + all the good stuff) to dry needling, soft tissue work, and injury screens by Ally from Foundations Physical Therapy & Wellness—this one was stacked!

We’re all about making recovery feel like something you actually want to do, and this event delivered. Good vibes, great convos, and even better company.

Here’s to more feel-good moments, more movement, and always showing up for yourself—and your people.

This Halloween, embrace the cold. Let the deep freeze strip away the tension, inflammation, and stress. 🕷️Book a cryo se...
10/17/2025

This Halloween, embrace the cold. Let the deep freeze strip away the tension, inflammation, and stress.

🕷️Book a cryo session for October 31st and bring someone brave—your boo is on us when reserved ahead.

🕸️Everyone who books on Halloween will get a complimentary wellness gift, plus access to eerie little luxuries in-studio… think moody vibes, self-care rituals, and curated treats to awaken your icy side.

Come chill with us—if you dare. 💀

Recovery is rebellion.Because slowing down in a world that glorifies the grind is radical.Because saying no to burnout i...
10/16/2025

Recovery is rebellion.

Because slowing down in a world that glorifies the grind is radical.
Because saying no to burnout is saying yes to longevity.
Because balance isn’t weakness... it’s power.

We welcome the Recovery Rebels.
Join the movement.

Recover Well.
✖️✖️

When’s the Last Time You Felt Really Good?Not just fine.Not just functioning.Actually... good.Most of us are so used to ...
10/15/2025

When’s the Last Time You Felt Really Good?

Not just fine.

Not just functioning.
Actually... good.

Most of us are so used to being tired, stressed, sore, or overstimulated… we forget what “good” even feels like.

This is your reminder: you don’t have to live in survival mode.

30 minutes in the sauna.
A dose of LED light.
A few minutes of cryo.

It’s simple. It’s powerful. And it’s all waiting for you.

Come feel good again.

Our monthly post-workout meetup is designed for recovery and meaningful connection. ✨ Whether you’re coming in after a w...
10/14/2025

Our monthly post-workout meetup is designed for recovery and meaningful connection. ✨ Whether you’re coming in after a workout or just want to start your weekend with intention, join us in the studio for good vibes and even better recovery.

Enjoy $20 cryo sessions when you book ahead using code SOCIAL—lock in your freeze by booking ahead! Plus, head to Recover Well after class on Saturday the 25th and show us that you worked out at:





effect.lagree or


to receive a FREE GIFT and complimentary Infused Coconut Water Hydration Bar. 🥥

We host this on the last Saturday of every month, so mark your calendar, bring a friend, and make it your new favorite ritual!

𝘚𝘵𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. 𝘚𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦. 𝘎𝘭𝘰𝘸 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵. 🔥💡At Recover Well, we’re all about getting you maximum be...
10/09/2025

𝘚𝘵𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. 𝘚𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦. 𝘎𝘭𝘰𝘸 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵. 🔥💡

At Recover Well, we’re all about getting you maximum benefits in minimum time. That’s why our Infrared Sauna + Celluma LED Light Therapy combo is the ultimate wellness multitask.

In just 30 minutes, you get:
✔️ A facial and full-body detox
✔️ A circulation and collagen boost
✔️ Skin that’s glowing and inflammation that’s going, going, gone
✔️ A nap or your favorite podcast, because yes — it’s that relaxing

It’s like hitting the spa, the gym, and the derm’s office... all while laying down.

✨ Infrared Sauna – Detoxifies, improves heart health, eases muscle tension
✨ Celluma LED – Clears acne, boosts collagen, reduces fine lines, calms inflammation

And the best part? You leave feeling refreshed, energized, and way ahead of the wellness game.

📉 Fewer breakouts
📉 Fewer sick days
📉 Fewer reasons to say “I’ll deal with it later”

📈 More glow
📈 More energy
📈 More time back in your day

Busy? We get it. But when wellness is this efficient, you can’t afford not to.

📍Bring a friend or ride solo — your future self will thank you.

Address

10702 Meeting Street, #101
Louisville, KY
40059

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+15022904921

Website

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