Holistic Coaching

Holistic Coaching •1 on 1 Holistic Coaching
•Meditation and Breathwork Instructor
•Podcaster
•Retreats

All offerings are found on my website. 🌿

🌿 Meet the Earth & Breath TeamThis retreat is something we truly co-create.Jenny Chelsee .seed Clara Abigail We’re so...
04/13/2026

🌿 Meet the Earth & Breath Team

This retreat is something we truly co-create.

Jenny
Chelsee .seed
Clara
Abigail

We’re so excited to hold space together this Sunday.

There’s still time to join us if you’ve been thinking about it! 🤍
https://holisticcoaching.me/retreat

Each of us brings a different layer, breathwork, herbal wisdom, nourishment, movement, but it all comes together to support one thing: a day that actually feels good for your nervous system.

04/13/2026

So grateful for everyone who joined us last night ✨
There’s something really special about choosing to slow down together and just be.

Thank you for being part of it, we’re looking forward to creating more of these experiences soon!

04/07/2026

🌿 EARTH & BREATH

Real words from women who joined us.

Every retreat, women share how stepping away gives them the capacity they’ve been missing in everyday life
That’s always the intention.

Earth & Breath is thoughtfully created to support your entire nervous system—through breathwork, movement, herbal wisdom, nourishing food, and space to simply be.

Not rushed.
Not overwhelming.
Just a day that allows your body to settle into a different pace.

April 19th at The Iron Bell in Louisville, KY
✨ Discounts available when you come with friends

Link in comments to join us ✨

✨A New Offering ✨Join us for a multi-practitioner sound bath created to support rest, regulation, and stillness.With thr...
03/30/2026

✨A New Offering ✨

Join us for a multi-practitioner sound bath created to support rest, regulation, and stillness.

With three facilitators and a layered blend of therapeutic instruments, this experience offers an immersive soundscape designed to help you unwind and receive.

Hosted by and .gailfit

🗓 April 12th | 4:00–5:15 PM
📍 Iron Bell

Kava chai served.
Bring a mat, blanket, or whatever helps you feel cozy.
Link in comments to register.

A moment from the end of Earth & Breath Retreat. This energy says…stay a little longer.let it land. ✨Often the capacity ...
03/27/2026

A moment from the end of Earth & Breath Retreat.
This energy says…
stay a little longer.
let it land. ✨

Often the capacity you're looking for can be found once you pull away from the grind.
Not because it's convenient, but because that's how balance does its thing.

At Earth and Breath we craft everything for the nerveous system.
All you have to do is step into the experience.✨

Join us April 19th at the Iron Bell for our 4th biannual retreat. Link in comments, 🫶


Photo by

03/22/2026

Join .gailfit and me for Movement & Meditation on
Sunday, March 29th | 4–5:15 PM at the Iron Bell

Mindful movement
Guided Meditation
Kava chai
Light sound bath

Sliding scale $20–25
We’d love to have you there.
Link to register in comments.

The reflection shared in this post says so much about why we gather.So many women carry so much for everyone else. Creat...
03/13/2026

The reflection shared in this post says so much about why we gather.

So many women carry so much for everyone else. Creating space to slow down and invest in your own care can be powerful.

If stepping away for a day like this has been on your mind, consider this your reminder. Sometimes rest begins the moment you decide it matters.

Early Bird pricing for the April 19 Earth & Breath Retreat ends TONIGHT.

Link in comments to reserve your spot.

Abigail and I are back hosting another Movement & Meditation class at the Iron Bell!Join us March 29th | 4:00–5:15 PM fo...
03/06/2026

Abigail and I are back hosting another Movement & Meditation class at the Iron Bell!

Join us March 29th | 4:00–5:15 PM for a grounding evening that includes mindful movement, guided meditation, .seed kava chai served, and a brief sound bath to close.

Sliding scale $20–25
All are welcome — come move, breathe, and reset with us. 🌿
Link in below to register
https://holisticcoaching.me/movementmeditationclass

🌿 EARTH & BREATH RETURNS — April 19th 🌿Early Bird pricing available through March 11thThere is something powerful about ...
02/25/2026

🌿 EARTH & BREATH RETURNS — April 19th 🌿
Early Bird pricing available through March 11th

There is something powerful about gathering on the land, breathing deeply, moving intentionally, eating nourishing food, and letting your nervous system slow down.

Earth & Breath is returning this spring with:

Holotropic breathwork by Jenny Dedrick
Herbal wisdom + tea blending with .seed
Mindful movement with .gailfit
A new sound healing experience to begin the day
Relaxation amenities woven throughout
A beautiful catered meal by Clara Romain
And time to simply exist on the Iron Bell grounds

Join us for a day designed to support your whole system body, mind, and spirit.

Early Bird ends March 11.
Link in below to Register.
https://holisticcoaching.me/retreat

Photo by

✨Earth & Breath Moments | October EditionWe spent a day remembering that presence is powerful.Together, we shared ritual...
11/07/2025

✨Earth & Breath Moments | October Edition

We spent a day remembering that presence is powerful.
Together, we shared rituals, breath, laughter, food, and stillness, wrapped in nature, creativity, and care.

This wasn’t about escaping life...this was about designing it.
Not about facilitators leading...but about all of us co-creating something sacred.

And now… we’re already dreaming of what’s next.

🌿Save the Date: April 19th, 2026
Join us for the next Earth & Breath Retreat at the Iron Bell.

A special thanks to our photographer
Your art and spirit were such a beautiful addition to this day!

11/03/2025

✨ You hold space for so many…
This is a space for you.

The 1/2 day Space Holders Retreat is a restorative gathering for women who lead, guide, care, support, and pour out.
Whether you’re a coach, therapist, facilitator, leader, or a woman who simply shows up for others—this is your invitation to receive the care you so often give to others.

Enjoy cozy amenities, a nourishing meal, and a safe, spacious atmosphere to rest.

📍At the Iron Bell, held seasonally
📆 Next date: November 15th
🎟️ Link in bio


Address

16006 Aiken Rd
Louisville, KY
40245

Website

https://anchor.fm/jenny8317, https://linktr.ee/holisticcoaching.me

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