
10/06/2025
Effectively managing stress begins with being mindful and understanding that it only requires small, conscious shifts in everyday activities.
• Exercise ignites endorphins, those neurotransmitters known for making people feel good.
• Diets with nutritionally-dense food reduces stress hormones attacking the brain.
• Meditation, or the process of stopping and breathing with intentionality, helps declutter the mind of its negative thoughts.
• Sleep lowers high levels of cortisol the primary stress hormone that encourages the fight or flight behavior
• Laughter stimulates relaxation.