10/22/2025
Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘
Try these skills:
1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few times. ✨ The even and controlled nature of box breathing can help activate the parasympathetic nervous system, promoting a sense of calmness and reducing stress.
2. Get a cold glass of water- The act of getting up, moving, and focusing on drinking a cold glass of water can serve as a distraction from anxious thoughts. 🚰 Sipping cold water activates the vagus nerve, which promotes a relaxation response, counteracting the body's stress response.
3. Listen to music- Music has been shown to activate various areas of the brain associated with emotions, memory, and reward. 🧠 It can release neurotransmitters like dopamine, which contribute to feelings of pleasure and happiness, counteracting the negative impact of anxiety.
When your thoughts start to spiral, support makes all the difference. Visit elliementalhealth.com/locations/louisville-co/ or call (720) 868 - 9641 to book an appointment and start finding calm again.
