The Unbroken Academy

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Jeffersontown, KY
The Unbroken Academy

Specialized physical therapy for runners in Louisville, KY.

We take pride in finding an accurate diagnosis, prescribing targeted rehabilitation, and guiding you back to running performance stronger than ever before.

03/24/2025

Do it right!!

10/14/2024

Recover 🧘🏼‍♀️

You just did A TON of work. Allow yourself to rest and bask in the joy of of what you’ve achieved.
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Follow for pain free running tips and content

09/13/2024

Do you often cramp on runs?

09/02/2024

Bonus tip in the comments!

Save this post to make sure you keep your bones healthy 🦴🙂

While not all injuries are avoidable, using sensible guidelines like the ones in this post can be extremely helpful in preventing bone stress injuries.

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07/08/2024

Stop masking, Start solving 🤝

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06/03/2024

Have you done this before? 🙋🏼‍♀️

Assumed your body “should” be able to do certain distances because they are typically easy for you?

But then your pain came back so you panicked that your injury was not healed or something was wrong with your body? 😬

Take a deep breath.

Your body is amazing! It is literally just telling you to slow the F down.

There is no “should” in returning to run-you either can handle the stress or you cannot.

Take the attachment to distance or pace out of it and start rebuilding the right way.

If you need help, I got you 🤝

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05/03/2024

Who’s still doing their old PT exercises?

04/17/2024

Do we see the problem? 🤔

I see TONS of running related injuries and these are the common threads amongst them.

You MUST have a solid physical base to layer your mileage, speed, and races on top of.

No amount of stretching, massage gunning, or foam rolling will help you build that.

It takes time, consistency, and smart programming.

I’ll pop a self strength screen in my stories to help you determine where your strength base is starting at, but if you need help progressing your running without getting injured shoot me a DM 🤜🤛

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Follow for pain free running content

03/20/2024

If I had a dollar for every time a runner told me they’ve been stretching to fix their injury 💰💰💰

You guilty of this? 🙋🏼‍♀️

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02/16/2024

Let’s stay safe out there 🤜🤛

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02/07/2024

Make sure your hard work actually carries over to your running performance!

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01/30/2024

Save for later 💪🏻

This list of minimum strength standards has helped 1000s of people recover from and avoid future running injuries.

Go ahead and save it so you can check back periodically to make sure you’re where you need to be!

Questions? Drop them in the comments ⬇️

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Address

Jeffersontown, KY

Website

http://theua.janeapp.com/

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