Orangetheory Fitness Louisville-Middletown

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

10/03/2021

06/15/2021

⚡️ Happy 1️⃣ Year Workiversary Hallie ⚡️

You’re such an integral part of our studio team! Thank you for all the you do! We love you 🧡

Let’s celebrate her in the comments!⬇️🥳

06/14/2021

Today is no ordinary Monday. It’s the first day of the ! We hope you’re registered (and if you’re not, it’s not too late). Welcome to eight weeks of energy-packed workouts, big-time motivation from your OTF community and extra accountability from your coaches. Put your goals into action as you tackle the transformation challenge of the summer. Promise yourself you’ll . Pre-book on the app so you don’t miss today’s kickoff workout and get a running start on results.

06/12/2021

T-minus two days before the Back At It Challenge begins! If you haven’t registered yet, it’s not too late. Don’t miss this chance at a transformation that will get you back in the game this summer. Are you ready to put your goals into action? Your future self will thank you. 💪

06/11/2021

💥Have you seen Coach Darius at the studio yet??

Coach Darius might be new around OTF Middletown, but he is NOT new to physical activity!!

He has…
🏃🏽Ran track
🏈Played Football
AND was a 🤼‍♂️wrestler

😲

He was born and raised here in Louisville and is training as he coaches 💪🏼👏🏻

If you haven’t met him, sign up for his class now‼️

06/11/2021

Party on, OTF fam. 🥳 But don’t forget to re-hydrate!

06/10/2021

Happy Birthday Aaron! We are so blessed to have you part of our Middletown family. Have the best day ever! If you’re in his classes this morning make sure you tell him HBD! 🧡🍊

06/09/2021

1️⃣ mile benchmark ✅

SO MANY PRs YESTERDAY!

Your OTfam is SO proud of you!
👏🏻👏🏻

Keep hustling!

06/09/2021

You can do anything for 30 seconds ... several times a day ... 3 times a week .... for 8 weeks.

06/07/2021

A true sense of community and unity makes us strong, in and out of the studio. Join us in sharing the love. Rock your with limited-time OTF Pride shirts. A portion of sales will go to the , whose mission is to ensure equality at home, at work and in every community. Here’s the OTF family rocking theirs.

06/07/2021

🧡🤍PLEASE WELCOME OUR NEWEST TEAM MEMBER🧡🤍 Emma was born and raised here in Louisville, KY. She graduated Louisville Male HS in 2018 and is currently studying Exercise Science with a focus in Health and Wellness at Bellarmine University. Outside of OTF, you’ll find Emma outside either hiking, fishing, or playing various sports. Emma was drawn to OTF because of her passion for health, wellness, and fitness. She looks forward to sharing her love for OTF with others!

06/06/2021

It's the summer of comebacks and we know you don’t want to miss out. Register for the Back At It Challenge and get the more you’ve been looking for. Held June 14-August 9, it’s coaching, cheering and accountability to get you to your goals. Includes two InBody scans! Register now.

05/27/2021

There are only two more days left of , and no time to waste. For tomorrow’s workout, your muscles are going to be on fire as we work the legs, arms and core with mini-banded burnout-style exercises. Be sure to get your 4 workouts in before the big event ends on May 28.

05/26/2021

Everybody say “Aaayyyeee” everybody say “Oohhhhh” everybody yell🗣 “HAPPY BIRTHDAY!!”🎂🎉🥳🎈👑

It’s our Head coach, the Queen of the mic, ‘s birthday today!!! Zan is such an amazing force of joy and encouragement in this studio, we’re glad you were born, Zan! Let’s celebrate! !! 👏👏👏👏

05/25/2021

We want to hear you ROAR. Unleash your inner beast to confront this tumultuous upper body workout. Come see what all the hype is about: Log on to the mobile app or call the studio to book your class now. Don’t forget: You need to complete at least 4 workouts to get your swag.

05/24/2021

Mondays set the tone for the rest of the week. This will be a summer unlike any other — where anything is possible, and we live life to the fullest and appreciate second chances. Building that Monday mindset in the studio will give you the fuel to have all the energy, confidence and go-getter attitude to make this a summer to remember. Trust us, if you can do it on a Monday, you can crush it ANY day. 💪🏽