RenewYou

10/23/2025

Both Estrogen & Progesterone have been linked to improved bone density.

10/14/2025

Because the care we provide is not dictated by insurance companies, we can optimize all elements of your health.

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10/11/2025

10/08/2025

Studies Show Vitamin D May Lower Blood Sugar and Prevent Diabetes

https://www.msn.com/en-us/health/other/scientists-find-vitamin-that-may-lower-blood-sugar-and-prevent-diabetes/ar-AA1Ks1zL

10/02/2025

It’s always wonderful to read our client’s feedback. Thanks, Denise, for taking the time to post this.

09/24/2025

Not sure if waning hormones are impacting your health? Use this handy resource to determine if you have a hormone deficiency. https://renewyoulou.com/do-i-have-a-hormone-deficiency/

09/16/2025

Mix these foods into your diet to help stabilize your blood sugar.

09/10/2025

It's more than just losing weight. It's about feeling good and being healthy. Let us help you on your journey. https://renewyoulou.com/weight-loss

09/04/2025

Your diet may be contributing to dry eyes. Did you know that one of the symptoms of inflammation is dry eyes. Inflammation negatively impacts all parts of your body. Visit our resources page for some anti-inflammatory meal options.

https://renewyoulou.com/anti-inflammatory-meal-options/

08/26/2025

Did you know that broccoli is a great vegetable for balancing blood sugar? This versatile vegetable is packed with essential vitamins and fiber. More interestingly, scientists now believe that the sulfur containing compound in broccoli could play a role in helping to manage high blood sugar and insulin resistance. So yes, eat your broccoli. 🙂

08/21/2025

Processed, Ultra Processed & Whole Foods. How to easily balance your meals for better health.

https://renewyoulou.com/3-easy-ways-to-reduce-ultra-processed-foods-in-your-life/

08/13/2025

We hear a lot about women and hormone replacement therapy. But did you know that it's just as important for men to manage their hormones as they age? https://renewyoulou.com/men-and-the-aging-process