Elizabeth McCormack, Therapist at The Mindfulness Center

04/27/2026

Perimenopause and menopause bring a complex wave of changes that go far beyond what most people talk about. From navigating the physical and emotional rollercoasters to untangling the mental load and shifts in identity, these years are often as confusing as they are transformative.

Megan Bayless-Bartley and Elizabeth McCormack are diving deep into the messy, real, and often unspoken realities of this life stage. Their new season on Shifting Our S**t, launching June 1st, tackles everything—including weight gain, GLP-1s, relationship dynamics, and intimacy. It’s time to pull back the curtain on this wild ride and get some honest answers.

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04/15/2026

Ever found yourself wide awake at 3 AM for no apparent reason, despite being exhausted? It’s a frustratingly common experience, and often, it’s not just being a tired mom.

Many women are discovering that these mysterious sleep disturbances are actually a significant, early sign of perimenopause. When standard medical advice dismisses deep-rooted exhaustion as just a busy lifestyle, it's time to dig deeper into the physiological shifts actually happening. Understanding the connection between hormones and sleep cycles can be the first step toward getting some actual rest.

04/15/2026

Ever feel like you’ve suddenly turned into someone prone to irrational rage over the smallest things, like socks on the floor or a backpack left by the door? It’s a jarring shift, especially for those who pride themselves on being calm or teaching emotional regulation to others. This candid look at perimenopause reveals the nails on a chalkboard feeling that can take over, proving that even the most grounded individuals aren't immune to these intense hormonal mood swings. It’s a powerful reminder that if your patience is wearing thin, you aren't alone in this experience.

04/15/2026

Ever feel like your mood, anxiety levels, and overall outlook on life have shifted without warning? It’s not just in your head—it’s a biological reality.

Perimenopause brings significant changes as the ovaries naturally slow down their production of key hormones like estrogen, progesterone, and testosterone. This hormonal decline does far more than just affect physical cycles; it directly impacts dopamine production, emotional regulation, and how we experience relationships and daily life. Understanding this connection is the first step toward navigating these changes with clarity.

04/07/2026

A new podcast season will be released shortly on perimenopause and menopause. We talk all things midlife and give you some tools. Get in your protein and drink your water.
https://podcasts.apple.com/us/podcast/season-3-episode-1-part-1-whats-all-the-fuss-about-boundaries/id1643708138?i=1000633157286

03/23/2026

03/23/2026

03/17/2026

10/28/2025

Stop and look around. Who is with you on this journey? Maybe counseling will help you with the next step.