Baker & Booth Counseling and Consulting, LLC

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Baker & Booth Counseling and Consulting, LLC Being a counselor is my calling, and it began with my first love helping families at CHFS.

11/01/2024

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  📌When You Feel Stuck"🔒🤔💡🚀Hey Wonderful Souls,🚶‍♂️ Feeling Stuck? Here are 7 simple ways to boost your mental health an...
30/10/2023


📌When You Feel Stuck"🔒🤔💡🚀

Hey Wonderful Souls,
🚶‍♂️ Feeling Stuck? Here are 7 simple ways to boost your mental health and find a fresh perspective! 💪
1. Try a new route to work 🚗: A change of scenery can do wonders for your mood and creativity. Explore new paths and enjoy the journey.

2. Rearrange your room 🏡: A clutter-free and well-organized space can bring a sense of calm. Refresh your room and your mind will follow.

3. Volunteer something new 🤝: Helping others can be incredibly fulfilling. Find a new cause or organization to support, and watch your spirit lift.

4. Take a class you've never considered 📚: Learning something new can be invigorating. Challenge yourself with a class that piques your curiosity.

5. Go to a local event and meet 3 new people 🎉: Social connections are vital for mental well-being. Attend an event, strike up conversations, and expand your network.

6. Watch a show you would normally never pick out 📺: Diversify your entertainment choices. You might discover new interests and broaden your horizons.

7. Try foods that you think you hate but haven't had in a long time 🍽️: Taste buds change, and so can your food preferences. Give those "hated" foods another chance.

Remember, small changes can lead to big improvements in your mental health. Embrace these ideas and let positivity flow! 😊💡
If you resonate with these words and want more insights on parenting and mental health, subscribe to Cognition for valuable content! 📚✨

Mental health awareness month
18/10/2022

Mental health awareness month

15/10/2022

What to Say and How to Say It

There’s no perfect time to share the news so children should be told as soon as possible, within reason. Wait until the end of the school day if that’s only a few hours. The main consideration is that you don’t want your child hearing the news unexpectedly from some other source or walking into a situation where there are a bunch of adults standing around crying or in shock, which could be very scary for him.

Be thoughtful about where to have the conversation. You want to tell your child about the death somewhere where he can feel free to have whatever reaction he is going to have, and that is probably not going to be a public place. You might have the impulse to lessen the blow by sharing the news in a happy location, like a favorite ice cream parlor, but know that a treat won’t make the news any less sad or difficult for the child.

Try to use direct language and be prepared to give a brief explanation of how or why the death occurred because children will be curious. You don’t have to go into a lot of detail, however. With kids you want to start with the minimum amount of information and then add more based on the questions they ask. As long as it’s done in a calm and compassionate way, it is best to keep explanations shorter, simpler and more direct.

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