Fusion Stretch and Wellness

Fusion Stretch and Wellness Stretch Therapy, Massage, Pilates, Yoga and Functional Medicine Health Coaching . . .

Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping y...
08/12/2025

Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck. In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually. You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace. Most importantly, Pinky shares practical advice, lasting strategies to clear your home and your mind -- once and for all -- so you can finally step into the spacious, calm, and inspired life you deserve.

This podcast will help you answer:

Why do I feel so mentally foggy in my own home?
Can clutter really affect my health and energy?
Why do I feel emotionally heavy when I walk into certain rooms?
How is clutter tied to my spiritual or creative blocks?
What's the simplest way to clear my space -- and keep it that way for good?
As found of Gratefully Giving, Pinky helps clients, colleagues, and the community create organized beautiful spaces while recirculating household goods to those in need. Drawing inspiration from organizing experts like Margareta Magnusson, Dana White, and Marie Kondo, she continually hones her skills to provide the luxurious, customized services her clients deserve.

Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, p...

My latest podcast ! Are you suffering with the “Good Girl Syndrome?”Listen below to find out & how to break free and liv...
06/11/2025

My latest podcast !

Are you suffering with the “Good Girl Syndrome?”

Listen below to find out & how to break free and live the life you desire!

In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity....

This is tonight!
04/22/2025

This is tonight!

My most recent podcast episode with local Fascial Stretch Specialist Alex Bishop!
04/22/2025

My most recent podcast episode with local Fascial Stretch Specialist Alex Bishop!

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the importanc...

My most recent podcast episode:
04/22/2025

My most recent podcast episode:

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the importanc...

As a scoliosis warrior, and with the 34th anniversary of my spinal fusion, I want to create a community for others with ...
04/03/2025

As a scoliosis warrior, and with the 34th anniversary of my spinal fusion, I want to create a community for others with scoliosis to find support, make meaningful connections and a space where we can share experiences.

Whether you're navigating scoliosis yourself, or simply looking to build friendships with others who understand, this is a space for encouragement, laughter and community.

Please share with those who may be interested. Be sure to register:

https://www.eventbrite.com/o/elizabeth-elliott-18420346100

My latest podcast episode! If you are looking for something to do with your family, spouse or kids … this is a great lis...
03/26/2025

My latest podcast episode! If you are looking for something to do with your family, spouse or kids … this is a great listen and a must check out!

Podcast Episode · Unapologetic Living with Elizabeth Elliott · 03/24/2025 · 56m

02/16/2025
A fun morning with Keith Kaiser WDRB
01/10/2025

A fun morning with Keith Kaiser WDRB

Keith Kaiser combines yoga, Pilates, holistic healing, massage and stretching to boost the spirit.

One of my recent podcast with Dr. Rebecca Cohen of Full Circle Holistic
12/05/2024

One of my recent podcast with Dr. Rebecca Cohen of Full Circle Holistic

In today's episode of Unapologetic Living, Elizabeth and Rebecca  delve into a wide range of topics surrounding women's health and wellness, with a focus, cultivating a deeper connection to one's womb, pelvic bowl, yoni.  Through practic...

New Logo!
09/26/2024

New Logo!

08/14/2024

https://www.buzzsprout.com/2390600/15561224-healing-self-empowerment-with-cranialsacral-art-shamanism-with-erica-wilcox.mp3?download=true

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!

Join me for this riveting conversation with Erica Wilcox. Being a self-taught artist, intuitive healer, and having a deep spiritual practice, Erica strives to create artwork and healing sessions that encourage others to connect with themselves.

After experiencing pain and discomfort physically, mentally, emotionally, and spiritually, Erica took those experiences and transformed them into healing opportunities for others.

She offers Psychic Art Readings, Shamanic Healing sessions, and Craniosacral therapy to help heal people who seek support. Along with being a healer, she is a drawing artist who strives to capture the link between human and Godlike energy. Her goal is for her art to encourage others to do inner work and feel their inner power.

Connect with Erica

EricaChinise.com

Theholisiticbodywork.com

Instagramart

Stay Connected with Elizabeth

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Address

125 Chenoweth Lane, Room 108
Louisville, KY
40207

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