Healing Emotional Abuse & Racial Trauma

15/06/2023

Let’s go! Pull up! Let’s Begin to Talk!

communityselfcareprogram.com

Louisville Urban League, Inc.

06/06/2023

Community Self-Care Program
Self-Care Wellness Groups!
Register for the next 8 week cycle today!
communityselfcareprogram.com

06/06/2023

Community Self-Care Program
Self-Care Wellness Groups!
Register for the next 8 week cycle today!
communityselfcareprogram.com

16/05/2023

19/04/2023

My comment this morning… that should’ve been the post. Good morning folks!

“The epigenetic effect of trauma is real- it’s why we are hyper vigilant about many things. However, the cycles don’t just come from slavery but from the broken and backwards ass way that Black people have been treated since slavery. It’s not just we started at the bottom now we here and get over it- it’s deconstructing a system that was intentionally designed for us to work the system and never gain from it. Therapy is a great tool to understand the root of your stuff AND to also understand the cycles, thought patterns, and perspectives that drives us to do what we do. It’s also a way to develop your goals, and move forward in the healthiest of ways. As a Pan African therapist this []hit home.” -Elishia Durrett-Johnson

Let’s

Begin To Talk LLC. is a mental health and culture change service provider in Louisville, KY. We work with you to develop a path towards your best self.

02/08/2022

Community selfcare event alert! All things selfcare in one location on August 13th from 11am to 6pm!

Come out on August 13th from 11 am to 6 pm for the Healing Block Party at the Norton Healthcare Sports and Learning Center for all things selfcare in one location. Free childcare for ages 5 to 10 y/o. Community kickball games will be held from 1 pm to 4 pm (ages 10+). KJ in the Midday with Magic 101.3 will be our special guest host!

03/12/2021

The goal is to create a staff of trained counselors specifically to respond to mental health emergencies.

04/10/2021

🗣🗣HEART Talk blog post entitled… THIS.

Powerful. Motivational. Inspirational. What is your THIS?‼️Check it out!


http://sayyestoheart.org/2021/09/23/this/

You were made for THIS.You were strategically placed for this.You were bred and raised for this.Your life has prepared you for this.You find purpose in this. You will wake yourself up for this.You …

08/09/2021

Community healthcare awareness is crucial. We have many in the community that battles kidney disease. Angels need an Angel is a program that was started to find a kidney donor for Pamela Britt.

Will you register to be a kidney donor for Pam?

https://angelneedsanangel.com

Kidney Donor needed for Pamela B Britt

20/07/2021

Working on it as we speak sir!
Let’s normalize healing.
Let’s normalize therapy.
Let’s ❤️!

29/03/2021

The anniversary effect of racialized crimes against Black people & people of color is racial trauma. It’s important to recognize that George Floyd is not on trial, but the police officer that killed him. We saw what we saw. We cannot undo it anymore than his family grieving the loss of their beloved father, brother & friend. Remember to take care of yourselves.

Need some suggestions on how to manage the emotional rollercoaster of racial trauma... or what I call, “dealing with the boil?” Try some of the following.

-Talk to a mental health professional
-Monitor social media usage
-Spend time with loved ones
-Do something that you value
-REST
-Physical fitness
-Prioritize yourself... b/c let’s face it- we don’t, but YOU ARE WORTH IT!

29/03/2021

16/03/2021

My sister. Amelia Durrett is a selfless soul that has been battling cancer since 2019. Begin to Talk is hosting the FIGHT WITH MIMI campaign! My sister doesn’t need a handout, but support to keep up the fight. Will you help us ? Visit begintotalkshop.com for new merchandise! Thank you for your support!

16/03/2021

Begin to Talk LLC has created the Begin to Talk Store! A portion of each proceed with go towards our community programming! Please visit begintotalkshop.com today! Let's normalize healing... let's begin to talk!

05/02/2021

Happy heavenly birthday Treyvon Martin. He would have been 26 y/o today...

Trayvon Martin would have been 19 years old today. His life was taken away far too soon. He might be gone, but he’ll never be forgotten.

14/12/2020

Begin to Talk’s CEO, Elishia Durrett Johnson will be a guest speaker at the Life Reconciled virtual summit 2020!
Tune in this Tuesday (12/15/20) from 12PM- 3PM. Join us as we discuss finding direction & clarity in uncertain & emotionally trying times.

There will also be an opportunity to give to our Minority Assitance Program. MAP provides short term proactive mental healthcare (therapy, case management & peer support) to Minority populations to reduce stigma, bridge access to quality care & increase positive therapeutic outcomes. For more ways to donate, please visit sayyestoheart.org/donate. Thank you.

For more information on our programs, please visit begintotalk.com/programs.

Let’s !