Guardian Muscle

08/13/2021

Looking for Gains shop https://theguardianmuscle.com/

08/08/2021

Level Up https://theguardianmuscle.com/

08/01/2021

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? Groan. Thankfully, times have changed (mostly). These days, more and more women are discovering the sheer joy of heavy weight lifting—and getting stronger in the process.
Increasing the amount of weight you lift is one of the simplest ways to continue challenging your muscles, which is essential if you want to keep improving. If you never change your routine, you’ll stay at the same fitness level without making progress. Plus it just feels awesome when you add more weight to a barbell or reach for the bigger kettlebell. 1.) How is your form? How are you feeling? What are your goals? Ask yourself how easy or hard are those last few reps in the set? #

07/27/2021

Find something active you enjoy doing🍁🍁🍁 How does strength training help your joints??

Building muscle strength not only helps take some impact off your joints, it also helps to stabilize them! 🏋🏻

A few years ago I had awful RA symptoms and my knees would swell if I walked too much or stood for too long...

But after really strengthening my legs (quads especially) for a few months, my knees started feeling SO much better.🙌🏼🙌🏼
I can run now with zero knee pain on most days🏃🏻‍♀️

I’ll be completely honest, if you’re dealing with joint pain and you’re not doing any strength/resistance training, you’re doing yourself a huge disservice!
The key is to start light/slow and gradually build up... 👏🏼👏🏼
It takes time & PATIENCE, just like reaching any goal!

If you want to fight joint pain & get fit in the process, hit me up! 💪🏼💪🏼

07/25/2021

Abdominal crunches are an excellent means to burning calories in the body. According to studies conducted, it has been established that a half hour of crunches has the ability to burn an amazing amount of calories – 300 to be exact!
Abdominal crunches are a highly effective way of improving the balance because they aid in strengthening up the muscles in your abdominal cavity.
Abdominal crunches are highly important in improving posture. If your posture is optimized, you will find that you not only function in a more effective manner in daily activities, but, that you do not suffer from any type of pain in the lower back or back muscle injuries. #

07/18/2021

Stay hydrated💧💧💧 🍋🍋🍋 Did you know adding lemon to your water has amazing benefits??
🍋High is vitamin C
🍋Helps with digestion
🍋Excellent source for your skin
🍋Adding lemon to your water quenches your thirst!

Great way to feel amazing! Want your skin to glow for the summer, IV hydration helps with healthy skin and quenches your thirst.

07/16/2021

Oxy Burn, a natural supplement containing properties that aid in energy and focus. It works to increase muscle strength, fat metabolization and increase mental acuity. It’s a perfect supplement for those looking for a high quality thermogenic and lipogenic fat burning supplement.
Link in the bio…
https://theguardianmuscle.com/supplements/oxy-burn/

07/16/2021

What goes in your morning smoothie??? Post boxing torture 🥊 recovery shake 🍓🫐 https://theguardianmuscle.com/store/page/2/

07/11/2021

Celebrating Christmas in July!
15 percent off all Guardian Muscle products through July for local delivery or pickup Boutique! Use “promo” code fitness at pickup

07/11/2021

Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress. With our busy lives powders come in handy with our busy lifestyles🫐🍇🍓 https://theguardianmuscle.com/supplements/red-superfood-kiwi-strawberry/

07/11/2021

Take your life back and keep the yoga pants limited to workouts and weekends. Jump start feeling good about yourself in your jeans or bikini with the Oxyburn https://theguardianmuscle.com/store/page/2/ … Bye bye bloat and discomfort and hello you sexy thang you!

07/10/2021

~ How many push ups can you do in a row? 15? 25? 30+?

Tell us your count, tag a friend & challenge him/her to do 25 push ups!!

Push ups are a type of strength building exercise focused mainly towards strengthening the core of the upper body. They also help improve your reaction time by training your proprioceptive muscle fibers. It also helps maintain your muscle density. which the body tends to start losing with age!! Aim to start with 10 and gradually go beyond 25.. you can try many variations like Hindu Pushups, Knee Support Pushups, Regular Pushups etc.
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07/05/2021

07/03/2021

Get Started❤️🤍💙 https://theguardianmuscle.com/store/page/3/

06/30/2021

www.theguardianmuscle.com

06/24/2021

Do something active every week that calms you. Fitness should not be all about working as hard as you can, as much as you can. You have to be just as serious about your rest days as you are about your workout days, and focus on the mental benefits of fitness just as much as the physical. Creating a bucket list of things you want to do before you die won't do much good if you're not healthy enough to follow through—so before you make good on your plans to run with the bulls or swim with the dolphins, why not make a separate bucket list of fitness goals? (Consider these bucket list-worthy adventure travel destinations or scenic half-marathons the best of both worlds.)

Each of the following fitness goals examples are challenges that target a different aspect of fitness, from endurance to flexibility and strength. Once you've mastered one, strive to go to the next level by adding intensity, time, or reps. For example, once you finish a 10K, try training for a half-marathon. Read on for fitness goal ideas for women and expert tips on the why and how.