One Eighty Yoga

One Eighty Yoga Elevate your practice with Aerial Yoga & Aerial Flow classes at One Eighty Yoga in Louisville, KY.

One Eighty Yoga is dedicated to specializing in aerial practices using Yoga Trapeze® and hammock silks. Our mission is to provide a unique form of physical and mental wellness. We strive to inspire and uplift our community, creating a welcoming environment for beginners and experts alike to enhance their practice and reach new heights. At One Eighty Yoga, we believe in the power of yoga to not onl

y improve physical health but also promote mental clarity and overall well-being. Join us as we enhance the traditional practice of yoga and enrich the mind, body, and spirit.

Finding balance with support. The hammock allows you to move through familiar yoga shapes (like tree) with added stabili...
05/11/2026

Finding balance with support.

The hammock allows you to move through familiar yoga shapes (like tree) with added stability so you can explore alignment, build alignment, and stay present in the pose.

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Meet the One Eighty Yoga team ✨Taylor focuses on guiding beginners through the foundations of aerial yoga—creating a sup...
01/23/2026

Meet the One Eighty Yoga team ✨

Taylor focuses on guiding beginners through the foundations of aerial yoga—creating a supportive, confidence-building place to start.

Jess works with regular students to deepen practice, build strength, and work toward individual movement goals.

Different roles. Same intention.
Thoughtful movement, small classes, and real progress at every stage.

If you’ve been curious about aerial yoga, come join us for a class and you just might find your favorite outlet in 2026 ...
01/05/2026

If you’ve been curious about aerial yoga, come join us for a class and you just might find your favorite outlet in 2026 🎉!

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Controlled strength.Intentional movement. 📸:
12/30/2025

Controlled strength.
Intentional movement.



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This is our peak pose for the upcoming 30-minute Repeat & Build Yoga Sequence that will be landing soon on the members-o...
05/08/2025

This is our peak pose for the upcoming 30-minute Repeat & Build Yoga Sequence that will be landing soon on the members-only page!

We’ll layer, prep, and play our way into this shape through thoughtful transitions and strength-building holds.

Want to learn how to get here and explore the full sequence?
Sign up now to get access as soon as it drops. Check our current story post for the link, or follow the link in bio.

Spring Schedule is Here 🌸No changes to the weekly class times—so you can stick with the rhythm that’s been working for y...
03/31/2025

Spring Schedule is Here 🌸

No changes to the weekly class times—so you can stick with the rhythm that’s been working for you.

✨ Workshop announcements will be posted on the website—but subscribers get first dibs before anything goes public.

💌 Want early access? Subscribe to our email list!

📅 Full schedule is live on the site and easy to view anytime. Sign up at one80yoga.com

🌟 Look at this dreamy spot that could be all yours! 😍
01/15/2025

🌟 Look at this dreamy spot that could be all yours! 😍

❄️ Winter Schedule Update! ❄️We’ve made some exciting changes to our class lineup for the new season:❄️ Another Aerial Y...
12/03/2024

❄️ Winter Schedule Update! ❄️

We’ve made some exciting changes to our class lineup for the new season:

❄️ Another Aerial Yoga class has been added to Wednesdays at 6 PM.

❄️ Aerial Flow Foundations replaces Aerial Flow L1 and will now be on Sundays at 11:30 AM—perfect for building strength and confidence in your aerial flow practice!

Plus, we’ve added a couple of new policies to help streamline your experience. Be sure to check them out on our scheduling page.

Ready to move and flow with us? Book your spot today—we can’t wait to see you in class! 💙

So thankful for the opportunity to lead yoga for the UofL Marching Band on their first annual Wellness Day! It was such ...
11/05/2024

So thankful for the opportunity to lead yoga for the UofL Marching Band on their first annual Wellness Day! It was such a fun experience thanks to their playful energy and willingness to try a challenging yoga flow. Seeing everyone dive into the practice with curiosity and smiles made it such a memorable class! Here’s to bringing movement and mindfulness to all parts of life! 🎶🧘‍♀️

Big shoutout to Kim for bringing such playful energy and dedication to her aerial practice! Watching her grow and invert...
10/15/2024

Big shoutout to Kim for bringing such playful energy and dedication to her aerial practice! Watching her grow and invert with more ease and confidence has been an absolute joy. Keep flying high, Kim—you’re an inspiration! ✨💪

Unlock deeper hip openers with the support of the aerial yoga hammock. Using the hammock allows you to ease into stretch...
10/01/2024

Unlock deeper hip openers with the support of the aerial yoga hammock. Using the hammock allows you to ease into stretches while relieving tension and increasing mobility. It offers just the right amount of support to help you explore a greater range of motion without overdoing it. Perfect for those looking to improve hip flexibility and feel more balanced in their practice.

Have you used the hammock for hip stretches? Let us know how it’s going for you!

Address

1008 E. Oak Street
Louisville, KY
40204

Telephone

+15024388663

Website

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