One Eighty Yoga

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Louisville, KY
One Eighty Yoga

Elevate your practice with Aerial Yoga & Aerial Flow classes at One Eighty Yoga in Louisville, KY.

One Eighty Yoga is dedicated to specializing in aerial practices using Yoga Trapeze® and hammock silks. Our mission is to provide a unique form of physical and mental wellness. We strive to inspire and uplift our community, creating a welcoming environment for beginners and experts alike to enhance their practice and reach new heights. At One Eighty Yoga, we believe in the power of yoga to not onl

y improve physical health but also promote mental clarity and overall well-being. Join us as we enhance the traditional practice of yoga and enrich the mind, body, and spirit.

06/02/2025

☀️ Our Summer Schedule is here!

Whether you’re building strength, easing into something gentle, or exploring new shapes in the hammock, we’ve got a spot for you.

🗓 Sign up on our website — link in bio.

✨ Please note: All classes must be booked in advance.

05/08/2025

This is our peak pose for the upcoming 30-minute Repeat & Build Yoga Sequence that will be landing soon on the members-only page!

We’ll layer, prep, and play our way into this shape through thoughtful transitions and strength-building holds.

Want to learn how to get here and explore the full sequence?
Sign up now to get access as soon as it drops. Check our current story post for the link, or follow the link in bio.

03/31/2025

Spring Schedule is Here 🌸

No changes to the weekly class times—so you can stick with the rhythm that’s been working for you.

✨ Workshop announcements will be posted on the website—but subscribers get first dibs before anything goes public.

💌 Want early access? Subscribe to our email list!

📅 Full schedule is live on the site and easy to view anytime. Sign up at one80yoga.com

01/15/2025

🌟 Look at this dreamy spot that could be all yours! 😍

12/03/2024

❄️ Winter Schedule Update! ❄️

We’ve made some exciting changes to our class lineup for the new season:

❄️ Another Aerial Yoga class has been added to Wednesdays at 6 PM.

❄️ Aerial Flow Foundations replaces Aerial Flow L1 and will now be on Sundays at 11:30 AM—perfect for building strength and confidence in your aerial flow practice!

Plus, we’ve added a couple of new policies to help streamline your experience. Be sure to check them out on our scheduling page.

Ready to move and flow with us? Book your spot today—we can’t wait to see you in class! 💙

11/05/2024

So thankful for the opportunity to lead yoga for the UofL Marching Band on their first annual Wellness Day! It was such a fun experience thanks to their playful energy and willingness to try a challenging yoga flow. Seeing everyone dive into the practice with curiosity and smiles made it such a memorable class! Here’s to bringing movement and mindfulness to all parts of life! 🎶🧘‍♀️

10/15/2024

Big shoutout to Kim for bringing such playful energy and dedication to her aerial practice! Watching her grow and invert with more ease and confidence has been an absolute joy. Keep flying high, Kim—you’re an inspiration! ✨💪

10/01/2024

Unlock deeper hip openers with the support of the aerial yoga hammock. Using the hammock allows you to ease into stretches while relieving tension and increasing mobility. It offers just the right amount of support to help you explore a greater range of motion without overdoing it. Perfect for those looking to improve hip flexibility and feel more balanced in their practice.

Have you used the hammock for hip stretches? Let us know how it’s going for you!

09/10/2024

Ever wanted to try handstands or deep backbends but feel like they’re out of reach? The hammock makes these challenging poses more accessible by offering support and allowing you to explore them with more ease. Whether you’re building strength or finding depth in flexibility, aerial yoga gives you the tools to unlock new possibilities in your practice.

Huge shoutout to for this stunning backbend! Your practice is so inspiring!

08/30/2024

🌟 Aerial Yoga for Beginners Bundle - Special Offer! 🌟

Looking to start your aerial yoga journey or refine your practice? We’ve got something special just for YOU! 🙌

✨ What’s in the Bundle?

🌟 5-Class Pack of Beginner Aerial Yoga Classes: Perfect for beginners and anyone wanting to revisit the fundamentals. These classes are great for building strength, enhancing flexibility, and finding your flow in the air.

💸 Special Pricing: The first 5 people can grab this bundle for $100 (regularly $115)! Find the code in our stories.

And everyone who purchases this bundle in the next week gets access to our e-book for free!

📆 Limited Time Only: This offer is exclusively available to our social media followers—grab it through the link in our stories! 🌐 This bundle isn’t available on our website yet, making it a special treat just for you. 🎁

🧘‍♀️ Whether you’re new to aerial yoga or looking to refine your practice, this bundle is perfect for you. Don’t miss out—secure your spot today and start your journey with us!

👉 Link & Coupon Code in Stories 👈

08/27/2024

This is your spot! 🌿✨ Our hammock yoga classes offer a unique way to deepen your practice, connect with your body, and experience the joy of movement. Ready to hang with us? 🧘‍♀️

06/21/2024

🌟 Elevate Your Practice with Aerial Yoga! 🌟

Join us for an invigorating Aerial Yoga session that will leave you feeling refreshed and energized. Whether you’re a morning person or prefer evening workouts, we’ve got you covered:

🌟 Saturday mornings at 10am
🌟 Wednesday evenings at 7pm

Ready to try Aerial Yoga for the first time? Our beginner classes are perfect for you! Learn the basics in a supportive and fun environment:

🌟 Tuesday evenings at 7pm
🌟 Sunday mornings at 10am

Tag a friend who you’d love to bring along to class!

Address

Louisville, KY

Telephone

+15024388663

Website

http://One80Yoga.com/

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