Double Grit

Double Grit Double Grit are exercises that improves mood and is good for the muscles and bones.

The only way you see results is if you stay consistent.
04/07/2023

The only way you see results is if you stay consistent.

Once you see results it becomes addiction.
04/05/2023

Once you see results it becomes addiction.

04/03/2023
Clear your mind of can’t.
03/31/2023

Clear your mind of can’t.

Put all excuses aside and remember this: You are capable.
03/29/2023

Put all excuses aside and remember this: You are capable.

Your body is a reflection of your lifestyle.
03/29/2023

Your body is a reflection of your lifestyle.

All progress takes outside your comfort zone.
03/26/2023

All progress takes outside your comfort zone.

Exercise is a huge key factor to keep us healthy and active.
03/24/2023

Exercise is a huge key factor to keep us healthy and active.

Sometimes a workout is all a therapy you need.
03/05/2023

Sometimes a workout is all a therapy you need.

Small changes eventually add up to good results.
03/03/2023

Small changes eventually add up to good results.

Exercise more. Soon, it’s going to feel amazing.
03/01/2023

Exercise more. Soon, it’s going to feel amazing.

02/24/2023

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

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726 W. MUHAMMAD ALI Boulevard
Louisville, KY
40203

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