11/24/2025
I have this conversation with women every single day.
Hormones don’t just “mystery malfunction.”
They respond to your environment, your habits, your stress load, and the toxic burden you carry.
And the truth is…
Most women are overwhelmed, exhausted, bloated, emotional, inflamed, and hormonally chaotic because of a thousand tiny daily choices they were never taught to question.
Look at the list:
💄 Toxic cosmetics
🧴 Toxic personal care products
🧽 Chemical cleaning sprays
🕯️ Fragrance-filled candles
🥤 Plastic bottles & plastic food storage
🧾 BPA receipts sitting in purses
🚰 Tap water
🍔 Processed foods & seed oils
🥤 Skipping breakfast and surviving on caffeine
🏃♀️ Excessive cardio + no strength training
😴 No rest days
😰 Chronic stress, constant screens, no circadian rhythm
🌞 Fear of the sun + chemical sunscreen
🩸 Feminine products full of plastics, pesticides & fragrance
🥬 Fake meat marketed as “healthy”
And then we wonder…
“Why are my hormones all over the place?”
“Why am I exhausted?”
“Why is my cycle painful / irregular?”
“Why can’t I lose weight?”
“Why am I anxious, wired, tired, moody, bloated?”
This is NOT your body failing you.
This is your body responding, exactly as it’s designed to.
The saddest part?
Instead of removing the triggers, most women get handed a prescription that keeps the cycle going. (Often anti-depressants 🙈).
Hormones don’t heal on Band-Aids.
Hormones heal when you remove the obstacles and support the pathways.
The good news?
It doesn’t require perfection.
It requires awareness and small, doable upgrades that compound over time.
✨ Swap toxic products for cleaner ones
✨ Ditch plastics
✨ Reduce seed oils
✨ Strength train
✨ Fix your morning routine
✨ Hydrate with minerals
✨ Eat real food, consistently
✨ Create hormone-safe habits
Your body WANTS to heal.
Give it half a chance, and it will.
If you want support, education, and a real plan, this is what I do every day in my clinic.
We fix the root cause.
Not the symptoms.
If you would like to book an appointment, online or in-person.
Fill-out the form in the link below.
https://boards.com/a/SKuvT.kG8Jfr