08/24/2025
Sunflowers aren’t just stunning to look at, they’re also one of the most versatile plants in the herbal world.
From their seeds and stalks to their leaves and petals, every part of the sunflower offers nourishment or healing. In fact, these golden giants have been cherished for thousands of years across Mesoamerica, where they symbolized strength, vitality, and connection to the sun.
✨ Here are just a few ways sunflowers support us:
Seeds nourish with healthy fats, protein, and minerals
Leaves can be used for teas, compresses, and poultices to ease headaches, fevers, and sore muscles
Petals make a soothing mouth rinse and a beautiful infused oil
Even stalks and buds can be eaten, think of them as nature’s crunchy, cooling snack
For me, sunflowers also carry deep cultural meaning. They remind me of the resilience of our ancestors and the wisdom passed down by Abuelitas who knew how to turn simple plants into powerful medicine.
Curious to learn more about all the ways you can work with sunflowers, from foot soaks to traditional porridge? 🌻
👉 Read the full blog by Mimi Hernández here: https://bit.ly/3HQnzdB
