What are the opening hours?

Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 11am - 7pm

Of The Valley Wellness

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United States
Louisville, KY
Of The Valley Wellness

Deep Tissue and Prenatal Massage Therapy located in Louisville, Kentucky.

09/28/2023

Another custom morning routine for a great client!

09/04/2023

Prepping for a client with an underactive trapezius.

If you have a pain between your shoulder blades that just doesn't go away no matter how hard you rub it, it's likely you do too!

08/29/2023

Updated registration info for this Saturday's event at !

You can Venmo -flow-502 to secure your spot or pay on site.

See you there!

08/22/2023

Join personal trainer and certified Animal Flow instructor Shawn Duvall for a 2 hour introductory workshop at next Saturday!

This modality is a fun and approachable way to activate muscles that will support your joints and lead to a more balanced body.

Register on Venmo! See you there!
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08/02/2023

1. **Enhanced Recovery and Performance**: Combining personal training with regular massage can lead to enhanced muscle recovery and improved athletic performance. Personal training focuses on building strength, endurance, and flexibility, which can sometimes lead to muscle tightness and fatigue. Regular massages can help alleviate this tension, reduce the risk of injury, and ensure that your body is in optimal condition for your workouts. By addressing both the training and recovery aspects, you can achieve better results in your fitness journey.

2. **Comprehensive Stress Relief**: Personal training and exercise can be physically demanding, but they also have mental and emotional components. Stress and tension can accumulate in both the body and mind. While personal training focuses on physical fitness, regular massage sessions can provide a holistic approach by promoting relaxation, reducing stress hormones, and releasing endorphins, the body's natural mood enhancers. This combination helps create a well-rounded wellness routine that supports your overall mental and physical well-being.

3. **Injury Prevention and Rehabilitation**: Personal training aims to challenge and push your body to achieve new fitness levels. However, this can sometimes lead to overuse injuries or strain. Regular massages can play a crucial role in injury prevention and rehabilitation. Skilled massage therapists can identify areas of tension, muscle imbalances, or potential trouble spots and work to alleviate them. By addressing these issues early, you can prevent minor discomfort from developing into more serious injuries, allowing you to stay consistent with your training and avoid setbacks.

Incorporating both personal training and regular massage into your routine creates a synergistic approach to wellness, ensuring that your body is both strong and well-cared for, promoting optimal physical and mental health.

03/21/2023

💆‍♀️ Did you know that wellness is not just a state of being, but an active choice? Choosing to prioritize self-care and regular massages can improve your physical and mental health, reduce stress, and increase overall well-being. Take charge of your wellness today and book a massage with us!🙌

03/10/2023

Three of these are semi-obvious....

We need to invest in our bodies to experience Wellness and that is always going to include movement, rest, and fueling it. As one client put it when I suggested a 90 minute session if he wanted the best results for a full body massage, "Well, I take my full body everywhere I go...". He understood that it takes intentional care to keep up with the physical demands of living.

Let's talk about the last one though.

Self Trust.

This starts as discipline, but then evolves. Some times we put a lot of pressure into meeting a goal we set for ourselves when we make rules. Ex: no sugar for 30 days, no carbs, or no drinking for X amount of time.

These kind of goals can lead us to not trust ourselves.

Having discipline and choosing in the moment to not do the things that we pay for later is how we develop self trust.

After some time of that practice, we experience the results and have a more knowledge in those moments. The knowledge that you can do it. The knowledge that if you choose staying up late, eating inflammatory foods, overextending your body-- that you will have to make up for it later. That is always going to take more work. Knowledge that you are fine when you pass up those momentary temptations.

Through that practice, you instead choose an uninterrupted experience of your optimal self.

02/22/2023

Enough said.

02/09/2023

🌹🩷 Valentine's Day is on the horizon 🩷🌹

Give the gift of massage to show your loved one you value their peace.

Booking a massage session is a great way to schedule a moment of quiet and rest in this busy world. It's the perfect time for reflection and rest.

Invest in your partner's moment to zen out and let their troubles go.

🩷🌹❤️🩷🌹❤️🩷🌹❤️🩷🌹❤️

Address

1711 Bardstown Road
Louisville, KY
40205

Opening Hours

Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	11am - 7pm

Telephone

+15026670519

Website

http://ofthevalleywellness.com/

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