Mental Health Lou & You

Mental Health Lou & You We promote mental wellness by increasing access to mental health services and decreasing stigma throu

We are stepping away from posting on social media for now. Our team is small and we want to best focus our efforts on ou...
01/22/2025

We are stepping away from posting on social media for now. Our team is small and we want to best focus our efforts on our work.

We will be making more one on one connections over the next few months and deepening our work with our community partners.

If you need:
- assistance finding a provider,
- news about an event
-want to hire a speaker for your next event
- mental health tools
- info on how to work with us
- donation links and more....

head over to 💚mentalhealthlou.com💚

You'll find us there hard at work.

We had a beautiful meditation yesterday in collaboration with ! Looking for to hosting more events like this! Did you kn...
01/20/2025

We had a beautiful meditation yesterday in collaboration with ! Looking for to hosting more events like this!

Did you know we offer a free monthly meditation that's open to the public? Anyone can attend. Check out our events page for sign up info. (Link in bio)

Final takeover post! Today they're sharing tools for helping to prevent su***de!When someone thinks or mentions the ide...
12/20/2024

Final takeover post! Today they're sharing tools for helping to prevent su***de!

When someone thinks or mentions the idea of ending their own life, the
first priority is guaranteeing their safety because every person is needed in
this world, and su***de is not the answer to emotional distress and crisis.
Contact your national or local su***de prevention hotline immediately if
you or someone you know is in emergency danger.



Self care tips thanks to @mercy@mercyacademy Self care can help to reduce stress, combat negative feelings, boost mood,a...
12/17/2024

Self care tips thanks to @mercy@mercyacademy

Self care can help to reduce stress, combat negative feelings, boost mood,
and improve self esteem. Taking care of yourself can allow you to
recognize the little joys that are within your control. Make your mental
health a priority!


***deprevention

How to offer support - thanks to Utilizing proper mental health resources and services in an efficientmanner can lead t...
12/11/2024

How to offer support - thanks to

Utilizing proper mental health resources and services in an efficient
manner can lead to effective care and treatment, but nobody can do it
alone. Join the outreach and offer support to individuals suffering from
suicidal thoughts and behaviors by actively listening, acting seriously and
with persistence, and reassure someone that you are there to help them.
Your care and concern are what could save a person’s life.



It was a two day workshop kinda day! We started our day at the Hall of Justice working with judges on Mindfulness and en...
12/10/2024

It was a two day workshop kinda day! We started our day at the Hall of Justice working with judges on Mindfulness and ended it at talking about the Winter Blues and making mood boosting playlists!

Grateful to for having us come in today to work with leaders in our community at the Hall of Justice! By helping our lo...
12/10/2024

Grateful to for having us come in today to work with leaders in our community at the Hall of Justice! By helping our local judges foster mindfulness skills, we’re helping to build stronger, more mindful communities overall—one workshop at a time. 🌟

Our mission is simple: better mental health for all, starting with leadership. Curious about what we do? Learn more about our workshops at www.mentalhealthalou.com.

Workshop speakers today:



Another takeover post from !There are many signs that someone may be struggling with their mentalhealth. Remember to kee...
12/04/2024

Another takeover post from !

There are many signs that someone may be struggling with their mental
health. Remember to keep an eye out for these signs from your friends,
family, and yourself. If you notice yourself or a loved one experiencing
these symptoms, don’t be scared to reach out and ask for help.


🌟 Today is Giving Tuesday! 🌟Let’s come together to make a difference. Mental Health Lou is dedicated to providing resour...
12/03/2024

🌟 Today is Giving Tuesday! 🌟

Let’s come together to make a difference. Mental Health Lou is dedicated to providing resources, support, and hope for those navigating mental health challenges in our community. 💙

Your donation can:
💡 Provide access to counseling and mental health services
🤝 Support education and awareness programs
💪 Empower individuals on their journey to wellness

Join us in breaking the stigma and building a stronger, healthier community. Every gift matters!

Donate now: link in bio!

This is your reminder! Our FREE virtual meditation class is happening TOMORROW! 🧘‍♀️🧘‍♂️Join our wonderful teacher, Emil...
11/23/2024

This is your reminder! Our FREE virtual meditation class is happening TOMORROW! 🧘‍♀️🧘‍♂️

Join our wonderful teacher, Emily Vicars, for a 45-minute guided meditation to start your week with calm and clarity. 🌿 Perfect for all levels, whether you’re a beginner or an experienced meditator.

⏰ When: Tomorrow (45 minutes)
💻 Where: Virtual
💖 Cost: Free (donations always appreciated!)

Find all the details on our website under the Events tab: Mentalhealthlou.com/events

Let’s take a moment to breathe, connect, and reset. See you there! 🙏

Save the date! We are hosting a free virtual training on su***de prevention on Nov. 26th at 6pm EST.❓How can I attend? S...
11/22/2024

Save the date! We are hosting a free virtual training on su***de prevention on Nov. 26th at 6pm EST.

❓How can I attend?
Sign up on our website to get reminders and a link.

❓Who should attend?
This presentation is designed for 18+, and is a perfect intro for parents, teachers, friends and colleagues! (Bonus- you don't have to be local to attend!)

❓Why should I attend?
In less than an hour you will have new skills that could be life saving!

***deprevention

Address

317 Wallace Avenue Suite 216
Louisville, KY
40207

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Stigma Free Community Resources and Events in Louisville, KY

was initiated in 2018 and is a collaborative effort of local therapists and mental health non-profits to connect Louisvillians to the wide range of mental health resources in our community.

Our goal is to increase access to mental health care, build community and decrease stigma.

Each year during the month of May, we promote currently existing events, groups and workshops on our "Mental Health Month" calendar and coordinate special events for the public at little to no-cost.

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