04/10/2026
Your partners hips and low back will thank you 🙏 Tight hips can quietly pull on your low back and create that deep, nagging discomfort many people feel with sciatica. One of the biggest contributors is the piriformis muscle deep in the glutes. Using slow, steady pressure like this can help the tissue relax and improve blood flow in the area. This may reduce tension around nearby nerves and take pressure off the hips and low back over time. Move slow, breathe, and stay in a range that feels good. Save this to try later and send it to someone who sits a lot or deals with tight hips.
