Moore Wellness

Moore Wellness I help people be well! RELIEVE your BACK PAIN with my 2 WEEK COURSE👇(Link In Bio)

02/25/2026

This somatic hug 🤗 is a game changer! Your mind and body will thank you 🙏 FOLLOW to be well!

02/25/2026

How to ACTUALLY reduce upper back pain 🫠 Most upper back pain is not actually coming from the upper back at all. It is often coming from tight pectoral muscles pulling the shoulders forward into a rounded posture. When the pecs shorten, they create constant tension through the front of the shoulder and chest. That tension can refer superficial aching or burning pain toward the shoulder blade and mid upper back because of shared nerve pathways and fascial connections. Meanwhile the muscles between the shoulder blades become lengthened, weak, and overstretched from living in that rounded position.

Instead of constantly digging into the upper back, address the source. Stretching the pecs opens the chest and reduces the forward pull on the shoulders. Massaging or releasing the pec muscles decreases neural tension and referred discomfort traveling toward the scapula. When you combine pec mobility with strengthening the mid back, posture improves, pressure decreases, and that nagging upper back pain often settles down because you corrected the imbalance rather than just chasing symptoms. FOLLOW to be well!

02/02/2026

Hey friends 😊 I’m launching something I’ve been excited about for a while.

My subscription community is a place where I share deeper daily resets, longer routines, and behind-the-scenes movement practices that I don’t post publicly. It’s all about helping you feel calmer, move better, and live with less tension in your body.

If my free content has ever helped you, this is where we go deeper together in a supportive community.YOU CAN JOIN HERE 👉: https://www.facebook.com/MooreWellnessLLC/subscribenow?surface=permalink_share_goals_post_url

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Louisville, KY

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+15026199732

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