CAMP Health & Wellness

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In 16 weeks, I help women with Hashimoto's break free from extreme fatigue, digestive issues, and weight fluctuations so they can wake up feeling energized, maintain a healthy weight, and feel at peace with their bodies.

Today, I’m grateful for the wonder and awe of childhood experiences.
04/06/2025

Today, I’m grateful for the wonder and awe of childhood experiences.

Managing Hashimoto’s isn’t about doing more—it’s about doing what matters.If you’re constantly exhausted, overwhelmed, o...
04/04/2025

Managing Hashimoto’s isn’t about doing more—it’s about doing what matters.

If you’re constantly exhausted, overwhelmed, or feeling like your body is working against you, it’s time to rethink your approach.

First, follow me and save this post for later!

Here’s the secret? Balance. ✨

A simple, intentional self-care routine can help you regain energy, calm inflammation, and bring your body back into alignment. Try this:

🌿 Morning mindfulness: Start your day with 5 minutes of deep breathing or meditation. It sets the tone for a calmer, more focused day.

📖 Journaling: Write down one thing you’re grateful for and one small win. Shifting your mindset can help manage stress and promote healing.

🚶‍♀️ Gentle movement: A short walk, stretching, or yoga can reduce stiffness, support digestion, and boost circulation.

🫖 Nourishing wind-down: Sip herbal tea, read, or do light stretching before bed to help signal your body it’s time to rest.

Healing doesn’t happen overnight, but small, consistent habits add up.

Your body craves balance—are you giving it the support it needs?

Comment ‘HOLISTIC’ if you’re ready to start taking control of your Hashimoto’s the right way!

04/03/2025

What if the missing piece to feeling better wasn’t just another prescription?

First, follow me and save this post for later!

For many with Hashimoto’s, medication is just one part of the equation—but it’s not the whole solution.

If you’re still battling fatigue, brain fog, weight struggles, and flare-ups despite being on thyroid meds, it’s time to look at the bigger picture.

Holistic medicine isn’t about replacing your treatment—it’s about enhancing it.

A full-body approach that tackles the root causes of your symptoms can help you heal faster and feel better, longer.

✅ Nourish your body with anti-inflammatory foods

✅ Heal your gut to reduce autoimmune flares

✅ Manage stress so your hormones stay balanced

✅ Support detox pathways to eliminate hidden triggers

It’s not about choosing one or the other—it’s about using both for real, lasting relief.

💬 Comment “HOLISTIC” if you’re ready to explore a new way to heal!

Today, I’m grateful for Easter Egg dying fun!
03/31/2025

Today, I’m grateful for Easter Egg dying fun!

03/28/2025

💥 Your energy isn’t gone—it’s just buried. 💥

Buried under exhaustion.
Buried under stress.
Buried under habits that aren’t serving you.

But here’s the truth: You can reclaim your energy.
You can dig yourself out of the fatigue, the brain fog, and the burnout.

It starts with small, intentional shifts:
✨ Prioritizing REST, not as a luxury, but as a necessity.
✨ Moving your body in a way that fuels you—not drains you.
✨ Finding moments of mindfulness to calm your mind and reduce stress.

The magic isn’t in doing everything perfectly—it’s in finding balance that works for YOU. 🌿

Tap ❤️ if you’re ready to stop running on empty and start recharging your energy—step by step, day by day.

Let’s get your vitality back.

Taking thyroid meds but still feeling exhausted? There’s a reason for that. 🚨But first, Follow me and Save this post for...
03/20/2025

Taking thyroid meds but still feeling exhausted? There’s a reason for that. 🚨

But first, Follow me and Save this post for later!

Medication alone won’t fix the root causes of Hashimoto’s.

It can help manage symptoms, but if you’re still dealing with fatigue, brain fog, bloating, or hair loss—your body is asking for more support.

That’s where holistic health comes in. 💡

✨ What actually works? A balanced approach:

✅ Medication – Supports your thyroid when needed

✅ Nutrition – Reduces inflammation & nourishes your body

✅ Stress management – Lowers cortisol to prevent flares

✅ Supplementation – Fills in the gaps your body needs

Healing is possible when you address BOTH symptoms and root causes.

💬 Comment ‘HOLISTIC’ if you’re ready to start taking control of your health the right way!

Let’s do a quick pantry audit—because the foods hiding in there might be keeping you stuck in the cycle of fatigue, bloa...
03/18/2025

Let’s do a quick pantry audit—because the foods hiding in there might be keeping you stuck in the cycle of fatigue, bloating, and brain fog.

🚫 Toss These Thyroid Saboteurs:

❌ Gluten – Triggers inflammation and can worsen autoimmune attacks.

❌ Processed Foods – Loaded with additives, seed oils, and hidden sugars.

❌ Refined Sugar – Spikes blood sugar, fuels gut imbalances, and worsens fatigue.

❌ Dairy – Can be inflammatory and disrupt digestion in many Hashimoto’s sufferers.

✅ Swap Them for Thyroid-Friendly Staples:

✔️ Gluten-Free Flours – Almond, coconut, or cassava flour for baking.

✔️ Whole, Unprocessed Foods – Organic meats, wild-caught fish, fresh veggies.

✔️ Natural Sweeteners – Raw honey, maple syrup, or monk fruit in moderation.

✔️ Gut-Healing Probiotics – Fermented foods like sauerkraut, kimchi, and kefir.

Quick Meal Prep Tips:

🥑 Batch-cook proteins to save time.

🥗 Prep anti-inflammatory meals with lean proteins, greens, and healthy fats.

🍲 Keep thyroid-loving staples like bone broth and coconut milk on hand.

Want my 6 Steps to Gut Healing Guide to start reversing symptoms from the inside out? 👇

💬 Comment ‘GUT HEALTH’ and I’ll send it your way! 🚀

👇 Save this post for later & share with a friend who needs this!

Let’s do a quick pantry audit—because the foods hiding in there might be keeping you stuck in the cycle of fatigue, bloa...
03/18/2025

Let’s do a quick pantry audit—because the foods hiding in there might be keeping you stuck in the cycle of fatigue, bloating, and brain fog.

🚫 Toss These Thyroid Saboteurs:

❌ Gluten – Triggers inflammation and can worsen autoimmune attacks.

❌ Processed Foods – Loaded with additives, seed oils, and hidden sugars.

❌ Refined Sugar – Spikes blood sugar, fuels gut imbalances, and worsens fatigue.

❌ Dairy – Can be inflammatory and disrupt digestion in many Hashimoto’s sufferers.

✅ Swap Them for Thyroid-Friendly Staples:

✔️ Gluten-Free Flours – Almond, coconut, or cassava flour for baking.

✔️ Whole, Unprocessed Foods – Organic meats, wild-caught fish, fresh veggies.

✔️ Natural Sweeteners – Raw honey, maple syrup, or monk fruit in moderation.

✔️ Gut-Healing Probiotics – Fermented foods like sauerkraut, kimchi, and kefir.

Quick Meal Prep Tips:

🥑 Batch-cook proteins to save time.

🥗 Prep anti-inflammatory meals with lean proteins, greens, and healthy fats.

🍲 Keep thyroid-loving staples like bone broth and coconut milk on hand.

Want my 6 Steps to Gut Healing Guide to start reversing symptoms from the inside out? 👇

💬 Comment ‘GUT HEALTH’ and I’ll send it your way! 🚀

👇 Save this post for later & share with a friend who needs this!

Today, I’m grateful for cooking with my kids.
03/17/2025

Today, I’m grateful for cooking with my kids.

✨ Slowing down isn’t lazy—it’s a strategy for healing. Make rest and mindfulness your priority.✨Your thyroid loves mindf...
03/14/2025

✨ Slowing down isn’t lazy—it’s a strategy for healing. Make rest and mindfulness your priority.✨

Your thyroid loves mindfulness!

🌱 When you give your body the space to rest and reset, you’re giving your thyroid the chance to thrive.

Prioritize moments of calm, deep breathing, and gentle movement over rushing and stress.

Taking time for yourself isn’t selfish—it’s essential for long-term healing and well-being.

🌸 So today, let’s commit to self-care. Slow down, breathe, and let your body do its healing work. 🙌

Drop a 🙌 if you’re saying YES to self-care today!

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Louisville, KY

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