09/06/2025
Each day I try to do something new and interesting to me, especially since lotta times it's just me.
I took a trip to the I took a trip to the Vietnamese grocery store due to a book that I'm reading along with a documentary that I looked at about blue zones, which ultimately are areas in the world where there is a high population of centurions people over 100
The documentary went to all parts of the world, but when they got to Asia, there was a high consumption of purple sweet potatoes and me personally I like sweet potatoes, although typically with all the junk 🤣
However, every day I am making strives to treat my body better and to remember that my body is the temple of the Holy Ghost as well as the only one I will ever get AnyWho, I researched recipes and found a smoothie
I replaced the strawberries with blueberries, but it is really good!
Kudos to the Vietnamese grocery store because it was full of holistic Health Coach treasures!
I found a new powerful breakfast !
Blueberries good for the brain
Banana natural sweetener, but also full of potassium
And the purple, sweet potato is high and the vitamins a C and maganese.
One final thing purple, sweet potatoes, help regulate blood sugar, which is a great plus!

