Healthy Wealthy Wellness Hunter

02/26/2025

This is what I saw in my mind yesterday! The mother represents ME however the child represents ME!

Let me explain. As we get older it is our job to take care of ourselves the way a mother would listen to the professional provider and take care of her child.

And just like the child should LISTEN to their mom, we should listen when we are given the diagnosis and research and respond

Simply put- Do the work AND take care of yourself!

02/18/2025

Here is a thought for LIFE and LIVING: Be True To You!

Our day today and anyday can include the ruckus of everything and everybody except for self It is
important to take time to be true to you Spiritually, Emotionally and Physically!

Spiritually -being true to you keeps us grounded in the word of God for those that are Christian, like myself, or true to whatever you do.

Emotionally - being true to you helps us to face the trials, the tribulations, even the triumphs without hiding from whatever it is, that's going on in our lives
And being true to you Physically means taking care of yourself daily!

Being true to you helps us find a way to face and fix whatever issues that are happening that helps us find our voice and our way forward!

02/07/2025

Good morning the temptation may be to focus on what you see, but when we take a deeper dive into our well-being, whether it be social financial marital, spiritual, even emotional well-being there is a lot of work and sacrifice that happens that you don't see Make your decision to keep going, keep working keep sacrificing and keep celebrating your well deserved successes, and blessings

12/10/2024

This is THE END of a carrot and tangerine smoothie. Next time I will add a pinch of ginger!

11/18/2024

I enjoyed juicing, but a smoothie keeps the fiber and fiber is good. This is a celery, spinach , red beat pineapple and raspberry smoothie with a pinch of ginger. Happy eating.

11/07/2024

So excited about your new decisions for a lifestyle change that moves you forward. Let's talk for new strategies that will help you for a lifetime

10/08/2024

Good morning remember once we seek guidance and we are given the information that serves us better it's up to us to take the exchange! So then consider receiving the good guidance in exchange for the old way you did a thing! Let's learn something new!

07/17/2024

Healthy Wealthy Wellness Hunter

05/17/2024

04/04/2024

BLUEBERRY BLUEBERRY BLUEBERRY how I love thee let me count the ways!
1.helps reduce the risk of chronic diseases
2. May help lower blood pressure and cholesterol
3.Good for your brain
4. Helps with our vision
5. May assist with better digestion

Just to name a few ways we love blueberries!

Let’s’ get healthy and stay healthy. Let’s get well and stay well!

03/15/2024

CUCUMBERS! CUCUMBERS! CUCUMBERS! If you don’t have a dislike or an allergy to Cucumbers, they are full of goodness and might! Is is a fruit or a veggie? Kudos to all who answered: A BOTANICAL FRUIT because it has seeds through the middle and has a flower! Good things about CUCUMBERS:
Hydration Fruits
Supports weight loss as it Fills up space in our belly
May help lower Blood sugar
Nutrient Rich and contains antioxidants!
Eat than and Enjoy!