Healing Hypnosis Sue Schmidt Hypnotherapist

02/04/2026

I'm offering 2 FREE guided meditations:
Loving Kindness Meditation--in honor of valentines day
Heal Your Water Element , Heal Your Anxiety
You can download both at

Hypnotherapy for positive change and healing

02/04/2026

https://youtu.be/7W3VuZ7ktyM

Have you been feeling more anxious lately? It may be because your Water Element is out of balance. In this video, we're going to explore water element one of...

02/04/2026

Happy Valentines Day!
We can learn to cultivate the energy of love whether we are in a romantic relationship or not! Watch this video to learn a Loving Kindness Meditation

Happy Valentines Day! We can learn to cultivate the energy of love whether we are in a romantic relationship or not! I'm offering the guided meditation, "Lo...

12/23/2025

Proudly presenting healingmeditations.net. Check it out and let me know what you think! via

Hypnotherapy for positive change and healing

11/24/2025

Unlock Happiness with Heart Breathing for Gratitude
Download the FREE meditation at
www.healingmeditations.net
if you enjoyed this content please consider subscribing at www.youtube.com/

11/09/2025

THis guided meditation can help you connect to the love and energy of Archangel Chamuel. The angelic realm is always ready to assist us, we just have to ask!

10/14/2025

Let go...and be free
In this calming guided meditation, you’ll connect with the Metal Element, the energy of autumn, clarity, and release. Your natural breath will guide you to let go of what no longer serves you—old thoughts, emotions, and attachments—so you can welcome the stillness and spaciousness within.
The Metal Element teaches us the art of letting go—just as trees release their leaves to the wind, we too can release tension, grief, and clutter from body, mind, and spirit.
Through gentle breathing and awareness, you’ll feel the breath polish your inner mirror to reflect your true nature.
TO LEARN MORE....https://healingmeditations.net/ols/products/metal-element-the-art-of-letting-go

10/02/2025

https://youtu.be/_rAgXLYDwtg
Fall Asleep Easily with the 12-Second Breath Technique | Natural Sleep Aid

Do you struggle with restless nights or an overactive mind at bedtime? This gentle self-hypnosis practice uses a simple 12-second breathing technique to help you relax deeply and drift into sleep naturally.

In this video, you’ll be guided through slow, calming breaths designed to:
🌙 Quiet racing thoughts
🌙 Relax your body and nervous system
🌙 Activate the parasympathetic “rest and digest” response
🌙 Create a natural pathway into restful, restorative sleep

The 12-second breath is a powerful yet effortless practice that slows your heart rate, eases anxiety, and gently signals your body that it’s safe to let go. No prior meditation or breathwork experience is needed—just follow along and allow your body and mind to sink into peace.

Whether you experience insomnia, stress, or just want an easier way to unwind, this practice will guide you toward a night of deep, natural sleep.

✨ Try it tonight and wake up refreshed, calm, and energized.

Fall asleep fast with this 12-second breathing technique. This natural sleep aid calms your mind, eases stress, and helps you drift into deep, restful sleep....

09/18/2025

Color Breathing self hypnosis will show you a simple yet powerful way to calm your body and mind by noticing colors in your environment. You’ll begin by choosing a color that symbolizes calm and ease for you—maybe blue like the sky, green like fresh leaves, or any shade that feels soothing.

As you gently look for that color around you, your attention shifts away from stress and into the present moment. This process helps quiet the nervous system, engage your natural relaxation response, and create a sense of peace right where you are.

Color Breathing works because your brain associates colors with meaning and emotion. By intentionally linking a calming color with your breath and awareness, you rewire your body to release tension and invite balance. It’s a simple tool you can use anytime—at home, outdoors, or even during a busy day—to restore ease and inner clarity.

Take a few minutes, breathe with your color, and notice how much lighter you feel.

✨ Subscribe for more practices in healing hypnosis, meditation, and self-hypnosis

09/06/2025

Healing Hypnosis You Tube Channel offers My Healing Hypnosis Your Tube offers hypnotherapy, meditation instruction and guided meditations for your health, healing and happiness.
Please like and subscribe youtube.com/

Each video is accompanied by a meditation or self hypnosis technique to help you access your inner calm, improve health or connect deeply with you intuition dreams and spritiual nature.

My goal is to make these practices simple, soothing, and empowering—so you can feel more balanced, peaceful, and connected in your daily life.

Hit subscribe and join me in becoming happier, healthier and more connected to your true self.

Practicing hypnosis and meditation will benefit you and everyone you come into contact wi