Healing Hypnosis Sue Schmidt Hypnotherapist

10/14/2025

Let go...and be free
In this calming guided meditation, you’ll connect with the Metal Element, the energy of autumn, clarity, and release. Your natural breath will guide you to let go of what no longer serves you—old thoughts, emotions, and attachments—so you can welcome the stillness and spaciousness within.
The Metal Element teaches us the art of letting go—just as trees release their leaves to the wind, we too can release tension, grief, and clutter from body, mind, and spirit.
Through gentle breathing and awareness, you’ll feel the breath polish your inner mirror to reflect your true nature.
TO LEARN MORE....https://healingmeditations.net/ols/products/metal-element-the-art-of-letting-go

10/02/2025

https://youtu.be/_rAgXLYDwtg
Fall Asleep Easily with the 12-Second Breath Technique | Natural Sleep Aid

Do you struggle with restless nights or an overactive mind at bedtime? This gentle self-hypnosis practice uses a simple 12-second breathing technique to help you relax deeply and drift into sleep naturally.

In this video, you’ll be guided through slow, calming breaths designed to:
🌙 Quiet racing thoughts
🌙 Relax your body and nervous system
🌙 Activate the parasympathetic “rest and digest” response
🌙 Create a natural pathway into restful, restorative sleep

The 12-second breath is a powerful yet effortless practice that slows your heart rate, eases anxiety, and gently signals your body that it’s safe to let go. No prior meditation or breathwork experience is needed—just follow along and allow your body and mind to sink into peace.

Whether you experience insomnia, stress, or just want an easier way to unwind, this practice will guide you toward a night of deep, natural sleep.

✨ Try it tonight and wake up refreshed, calm, and energized.

Fall asleep fast with this 12-second breathing technique. This natural sleep aid calms your mind, eases stress, and helps you drift into deep, restful sleep....

09/18/2025

Color Breathing self hypnosis will show you a simple yet powerful way to calm your body and mind by noticing colors in your environment. You’ll begin by choosing a color that symbolizes calm and ease for you—maybe blue like the sky, green like fresh leaves, or any shade that feels soothing.

As you gently look for that color around you, your attention shifts away from stress and into the present moment. This process helps quiet the nervous system, engage your natural relaxation response, and create a sense of peace right where you are.

Color Breathing works because your brain associates colors with meaning and emotion. By intentionally linking a calming color with your breath and awareness, you rewire your body to release tension and invite balance. It’s a simple tool you can use anytime—at home, outdoors, or even during a busy day—to restore ease and inner clarity.

Take a few minutes, breathe with your color, and notice how much lighter you feel.

✨ Subscribe for more practices in healing hypnosis, meditation, and self-hypnosis

09/06/2025

Healing Hypnosis You Tube Channel offers My Healing Hypnosis Your Tube offers hypnotherapy, meditation instruction and guided meditations for your health, healing and happiness.
Please like and subscribe youtube.com/

Each video is accompanied by a meditation or self hypnosis technique to help you access your inner calm, improve health or connect deeply with you intuition dreams and spritiual nature.

My goal is to make these practices simple, soothing, and empowering—so you can feel more balanced, peaceful, and connected in your daily life.

Hit subscribe and join me in becoming happier, healthier and more connected to your true self.

Practicing hypnosis and meditation will benefit you and everyone you come into contact wi

07/03/2025

n this video, Certified Hypnotherapist and Chi Kung Healer Sue Schmidt explores the Fire Element—its role in joy, connection, creativity, and spiritual awareness. Learn how to recognize signs of imbalance and simple practices to restore harmony during the heart of summer. Includes a short guided meditation to balance your inner fire.

05/27/2025

Welcome! I’m so glad you’re here.
In this blog, you’ll learn what self-hypnosis is, how it works, and how you can use it to support your healing journey.



What Is Self-Hypnosis?

Let’s start with the basics. Self-hypnosis is simply hypnosis that you guide yourself through—no therapist needed. In fact, all hypnosis is technically self-hypnosis, because you're always in control and creating the experience from within.

Hypnosis is a natural state of relaxed, focused awareness. In this state—also called trance—your mind is more open to helpful suggestions and positive change. Trance isn’t mysterious or strange; we move in and out of it all the time.

Ever caught yourself daydreaming? Zoned out while listening to music or deeply immersed in something you love? That’s trance. It's also what athletes and artists call being “in the zone.”
Read More at www.healingmeditations/blog

03/04/2025

Wood Element: Embracing the Energy of Spring
The Yin energy of winter is beginning to fade, making way for the warmth and brightness of spring. Here in Colorado, we are still experiencing snow and cold temperatures, but if you look closely, you can see the first signs of spring emerging. The house wrens have returned, busily building a nest on my porch light. In the mornings, I hear robins singing, and the first green shoots of narcissus bulbs are beginning to push through the soil.

As Yang energy continues to rise, it reaches a point of balance with Yin at the Spring Equinox, where day and night are equal. At this moment of harmony, the Earth Element emerges, supporting the seasonal transition. In Five Element Theory, Yin is always transforming into Yang, and Yang into Yin, ensuring the continuous flow of stability, balance, and harmony.
Wood Element: The Energy of Growth
Spring is governed by the Wood Element, the force of renewal, expansion, and transformation. It represents the energy of trees, plants, and all living things that push forward in growth. Just as a mother in labor is encouraged to push, seeds break open, buds swell, and new life emerges everywhere.

Color: Green

Emotions: Power & Anger
A person with a balanced Wood Element possesses the strength and determination to overcome obstacles and achieve their goals. If an obstacle is insurmountable, Wood energy teaches us to be adaptable—finding ways to grow around challenges rather than being stopped by them.

When our natural impulse for growth is blocked—either externally or internally—we experience frustration and anger. However, anger can also be a catalyst, helping us push through situations that do not align with our true nature. It gives us the power to say, “No!” and the clarity to move in a direction that serves our highest purpose.

Spiritual Aspect of Wood
Wood energy helps us see our life’s purpose clearly and fuels our will to pursue it. It guides us toward what nourishes us and encourages us to let go of what no longer serves our true nature.

Wood Element & the Body
The Liver and Gallbladder are the organs associated with the Wood Element. Supporting these organs through diet, movement, and mindful living can enhance balance and vitality during this season.

How to Support Your Wood Element
Engage in exercise to keep energy flowing.
Drink warm water with lemon to support the liver.
Eat plenty of green, leafy vegetables to nourish growth.
Reflect on your true desires and take steps to align your life with them.
Cultivate flexibility—like a tree that bends in the wind, resilience allows us to adapt and thrive.

As we move through the changing seasons, remember: we are not separate from nature. Just as trees, rivers, and mountains shift with time, so do we. The Five Elements—Wood, Fire, Earth, Metal, and Water—exist both within us and in our environment, shaping our physical, emotional, and spiritual well-being.

If you find yourself feeling out of balance with the season, Shiatsu can help restore harmony to your body and mind. My massage therapy sessions naturally incorporate Shiatsu, or you can choose to make it the focus of your session.

🌿 Book your appointment today and align yourself with the natural rhythms of spring:
transformativetouch.booksy.com

Wishing you a season of growth, renewal, and balance.

Happy Spring!

Sue Schmidt

massagsu@gmail.com

720 890 7453

03/04/2025

Wood Element: Embrace the Energy of Spring with Shiatsu
A person with a balanced Wood Element possesses the strength and determination to overcome obstacles and achieve their goals. If an obstacle is insurmountable, Wood energy teaches us to be adaptable—finding ways to grow around challenges rather than being stopped by them.
When our natural impulse for growth is blocked—either externally or internally—we experience frustration and anger. However, anger can also be a catalyst, helping us push through situations that do not align with our true nature. It gives us the power to say, “No!” and the clarity to move in a direction that serves our highest purpose.
Spiritual Aspect of Wood
Wood energy helps us see our life’s purpose clearly and fuels our will to pursue it. It guides us toward what nourishes us and encourages us to let go of what no longer serves our true nature.
Wood Element & the Body
The Liver and Gallbladder are the organs associated with the Wood Element. Supporting these organs through diet, movement, and mindful living can enhance balance and vitality during this season.
How to Support Your Wood Element
Engage in exercise to keep energy flowing.
Drink warm water with lemon to support the liver.
Eat plenty of green, leafy vegetables to nourish growth.
Reflect on your true desires and take steps to align your life with them.
Cultivate flexibility—like a tree that bends in the wind, resilience allows us to adapt and thrive.

If you find yourself feeling out of balance with the season, Shiatsu can help restore harmony to your body and mind. My massage therapy sessions naturally incorporate Shiatsu, or you can choose to make it the focus of your session.
🌿 Book your appointment today and align yourself with the natural rhythms of spring:
transformativetouch.booksy.com
Wishing you a season of growth, renewal, and balance.
Happy Spring! #ᴡᴏᴏᴅᴇʟᴇᴍᴇɴᴛ
Sue Schmidt

01/09/2025

New Blog Post- Unseen Realities and the Anomalous
Many people feel that the physical world is all there is and that when the body dies the essence of our being dies with it. This perspective is called Materialism and is based on what we can perceive through our senses. Materialism rests upon the foundation of what we can scientifically demonstrate, measure and observe. Materialism is valid and has contributed greatly to our understanding of how the world works from a mechanistic perspective. But I believe this perspective is limited. It’s a slice a of the pie, but not the whole pie.

The main way we construct our reality is through the information that our senses bring. But the way our senses are constructed ignores huge amounts of data because well….it’s simply not relevant. Our senses allow in the information that is necessary to survive as a human being and they filter everything else out.
Bats can navigate at night.They produce sound waves, which travel through the air and bounce back when they hit objects. By interpreting these returning echoes, bats can detect and identify objects around them even in total darkness.

We humans are limited at night and before electricity, we hunkered in our caves and shelters around the fire with our clan.

Elephants can hear low frequency sounds far below the level our human ears can perceive. They use these sounds to communicate with other herds, and to navigate over long distances.

The realities of a bat, an elephant and a human being are very different! And yet we wouldn’t say that realities of a bat or an elephant are any less real than our own experience.

So it’s clear that there are levels of reality that we may not be able to readily perceive and yet are very real. We can, if we choose, adopt a curiosity about other realities. And when we open our minds, we may begin to experience and perceive the anomalous. The word anomalous simply means something that deviates from the normal pattern.
Read More at www.healingmeditations.net/blog

01/09/2025

Many people feel that the physical world is all there is and that when the body dies the essence of our being dies with it. This perspective is called Materialism and is based on what we can perceive through our senses. Materialism rests upon the foundation of what we can scientifically demonstrate, measure and observe. Materialism is valid and has contributed greatly to our understanding of how the world works from a mechanistic perspective. But I believe this perspective is limited. It’s a slice a of the pie, but not the whole pie.

The main way we construct our reality is through the information that our senses bring. But the way our senses are constructed ignores huge amounts of data because well….it’s simply not relevant. Our senses allow in the information that is necessary to survive as a human being and they filter everything else out.
Read More at www.healingmeditations.net/blog

(720) 890 7453

12/21/2024

As I reflect on the past year, I feel gratitude for being able to be of service and do the work I love. I am grateful for all of you for providing me with this opportunity.
I hope to see you in the New Year so we can continue our work together to become more empowered, happier and more peaceful humans. As we evolve, the world evolves with us.
To express my apprecitation I've created a FREE guided meditation to celebrate the Solstice.
Download your FREE guided meditation at www.healingmeditations.net

07/27/2024

Hi Friends,
The excerpt below is from my latest Healing Hypnosis Newsletter July/August 2024.
The blog describes the attribute of Fire Element and I offer
a self hypnosis script to balance and strengthen Fire Element in the blog.
Be Well,
Sue

Fire Element description:
Fire Element is the organizing principle of summer. It extends from mid May through July and into the first part of August.
In mid August, the Yang energy of summer begins to give way to the quieter, cooler Yin energy of Metal Element.
Fire Element embodies the principles of warmth, illumination, expansion, and activity, much like the characteristics of a flame. Fire is often visualized as a radiant, energetic, and vibrant element, closely linked to the sun and its life-giving properties.
Emotionally, Fire is associated with enthusiasm, expression, and connection. It represents the spark of inspiration that ignites creativity and fuels interpersonal relationships. In the same vein, Fire governs communication and social interactions, encouraging engagement, charisma, and the ability to connect with others on a profound level

www.healingmeditations.net/blog