Everalis Wellness - Louisville

02/17/2026

Did you know that even small changes in body weight can have a meaningful impact on your joints?

Research shows that for every 1 pound of body weight lost, up to 4 pounds of pressure may be reduced from the knees during daily activity. That adds up quickly especially when you think about the thousands of steps most of us take each day.

Less joint stress can mean:
• Improved mobility
• Reduced strain during walking and stairs
• Greater comfort with everyday movement
• Support for long-term joint health

At Everalis Wellness, our focus isn’t just the number on the scale. We prioritize body fat reduction, inflammation support, balanced nutrition, and sustainable habits that help your body function better overall.

When you support your metabolism the right way, you’re not just working toward a goal weight, you’re investing in how you feel every single day.

If joint comfort and mobility are important to you, we’re here to educate, guide, and support you every step of the way.

Results vary based on personal goals, participation, and consistency.

02/16/2026

Celebrating Christine!

Christine recently shared that she can’t believe how much better she feels each and every day and that’s exactly why we do what we do.

She’s committed to living a healthier lifestyle, building simple daily habits, and staying consistent with the process. The result? More energy, a better mindset, and feeling stronger in her everyday routine.

This journey isn’t about perfection. It’s about:

• Learning what supports your body
• Creating structure you can maintain
• Having a supportive community behind you

When you focus on sustainable habits and surround yourself with encouragement, incredible things start to happen from the inside out.

If you’ve been working on your own healthy habits, we’d love to hear what’s been helping you feel your best lately. Drop it in the comments and let’s encourage each other. 💬

02/13/2026

You’ve got this.

02/12/2026

Healthy eating doesn’t have to be boring or complicated! At Everalis Wellness, we focus on real, simple, delicious foods that nourish your body and help you lose weight naturally, no boxes, powders, or processed meals.

Here’s a perfect example of the BEST Chili that is full of flavor! ⇣

𝗕𝗲𝗲𝗳 𝗖𝗵𝗶𝗹𝗶 𝘄𝗶𝘁𝗵 𝗕𝘂𝘁𝘁𝗲𝗿𝗻𝘂𝘁 𝗦𝗾𝘂𝗮𝘀𝗵

Ingredients:
8 oz lean ground beef (can also use ground bison or turkey)
4 oz butternut squash - peeled, seeded and diced inch 1/2-inch pieces
1 clove garlic, minced or a 1 tsp garlic powder
14 oz can dice tomatoes, liquid drained
1 cup water
2 tbs onion, minced
1 tsp onion powder
1 tsp chili powder
1 tsp dried oregano
1 tsp dried cumin
Salt and Pepper to taste (Himalayan Pink Salt recommended)
Cayenne pepper to taste (optional)
Green Onion, chopped (optional)

Directions:
Cook beef in a pan with onions and garlic until brown. Stir in butternut squash, diced tomatoes and water.
Add chili powder, onion powder, oregano, cumin and cayenne pepper
(optional) and simmer slowly until liquid is reduced.
Slowly simmer to allow 0avors to come together and add water as needed to
prevent burning.
Salt and pepper to taste and serve with chopped green onion and your choice
of approved fruit.

02/11/2026

How does metabolism affect weight?

It is a question we hear often, and it is an important one.

Your metabolism plays a role in how your body converts food into energy. It influences how efficiently your body uses nutrients, supports daily function, and responds to changes in habits over time.

Instead of chasing quick fixes, we focus on helping you understand how your body works and how to support it in a structured and sustainable way.

That means learning how nutrition impacts energy balance, building consistent daily routines, creating habits designed for real life, and providing guidance and accountability along the way.

When you work with your body rather than against it, progress becomes more manageable and more sustainable.

If you have ever wondered how to better support your metabolism and overall wellness, you are not alone. Education and structure matter, and so does having the right support.

What health topic would you like us to discuss next?

02/10/2026

Nutrition Spotlight: Kiwi 🥝

Kiwi is a great example of how small food choices can support bigger wellness goals. It’s naturally low in calories, packed with fiber, and full of nutrients that help support digestion and everyday energy. Adding fruits like kiwi into balanced meals or snacks is an easy way to boost nutrition without overcomplicating things.

At Everalis Wellness, we focus on helping our community learn how real, whole foods fit into sustainable habits. Progress comes from consistency, not perfection and education is a big part of that journey.

Have you tried kiwi lately? Fresh, in yogurt, blended into smoothies, or on salads? Tell us below 👇

02/09/2026

Celebrating Mary’s Progress.

We’re so proud of Mary and the consistency she’s shown on her wellness journey. Watching her confidence grow and healthy habits take shape has been truly inspiring.

This is what showing up for yourself looks like, choosing better habits, staying committed, and building a healthier lifestyle one day at a time.

Way to go, Mary! We’re honored to be part of your journey and can’t wait to continue cheering you on.

Results vary based on individual participation and consistency.

Your journey can start with a simple conversation. Call us for a complimentary consultation. (502) 888-6853

02/06/2026

Jeff’s journey is a great example of what can happen when someone commits to building healthier habits and staying consistent with a guided wellness program.

Through dedication, support, and lifestyle changes, Jeff has made meaningful progress and continues showing up for himself every step of the way.

This isn’t about quick fixes or crash dieting it’s about creating sustainable routines, learning how to fuel your body, and having the right support system in place.

If you’ve felt stuck or discouraged in the past, you’re not alone. A personalized, supportive approach can make all the difference.

We’re proud of you, Jeff, keep going!

𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘰𝘢𝘭𝘴, 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺.

02/05/2026

02/04/2026

At Everalis Wellness, we believe real progress happens when people feel supported, informed, and encouraged not pressured or rushed. Building healthier habits takes time, patience, and consistency, and having the right support system makes that journey easier and more sustainable.

Our community is built on connection, accountability, and learning how to create routines that fit real life. Every small win matters. Every step forward counts. And no one has to do this alone.

When people come together with the same goal of feeling better and living healthier, positive momentum is created and that’s something we’re proud to be part of every day.

Results vary based on individual participation, consistency, and personal goals.

Call for a free consultation
(502) 888-6853

02/03/2026

Nutrition Spotlight: Broccoli

Broccoli is a simple, everyday vegetable that delivers big nutrition value. It’s naturally high in fiber, antioxidants, and vitamin C, nutrients that support immune health, digestion, and overall wellness when included as part of a balanced lifestyle.

At Everalis Wellness, we believe education is key to long-term success. When you understand what fuels your body, it becomes easier to build consistent habits that support progress without feeling overwhelmed. Small changes, done consistently, can add up over time.

How do you enjoy broccoli; roasted, steamed, air-fried, or added to bowls and salads? 👇

02/02/2026

Meet Deanna + Pete, they decided to take control of their health together!

They have more energy, less inflammation, better sleep, smaller clothes and confidence that shines!

At Everalis Wellness, we specialize in helping real people get real results without drugs, shots, or endless exercise.

𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘷𝘢𝘳𝘺 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘰𝘢𝘭𝘴, 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺.