12/31/2025
❄️ Cold weather is here—let’s talk about staying warm & staying healthy.
When temperatures drop, it’s not just about being uncomfortable. Cold exposure can increase the risk of hypothermia, worsen chronic conditions, and hit infants and older adults especially hard.
✨ Primary care cold-weather reminders:
• Dress in layers (base + warmth + wind protection)
• Don’t forget hats, gloves, scarves, and warm socks
• Keep your home safely heated (space heaters = use with caution)
• Eat regular meals and stay hydrated—your body needs fuel to stay warm
• Limit time outdoors in extreme cold and take indoor breaks
• Watch for warning signs like intense shivering, confusion, or extreme fatigue
👶👵 Extra care matters for babies, older adults, and anyone with asthma, heart disease, arthritis, or circulation issues. Typically, dress babies, and one extra layer than what you would be comfortable in.
💡 If something doesn’t feel right—or you’re unsure how to protect yourself or your family—reach out to your primary care provider. That’s what we’re here for.
📍 **Trifecta Medical Group**
📞 502-694-5450
A safe place for evidence-based care, education, and supportive guidance—always.