Trifecta Medical

05/30/2026

Another week in the clinic and germs are definitely keeping us busy! 😅 From whooping cough (again!) to sneezy noses, we’re seeing it all — but that’s exactly why awareness matters. Know your symptoms, trust your instincts, and don’t wait to get checked out. But, we have also seen lots of newborns and well visits this week- congratulations to all of the families! Your health always comes first at Trifecta. 🩺💙 📞 Call or text us at Trifecta Medical Group: 502-694-5450

05/28/2026

Fever yesterday, rash and congestion today — as a mom/parent myself, I know how scary this combo looks. Let me walk you through what I’m actually thinking in the exam room.

First — take a breath. After 17 years as an NP, I can tell you that most of the time, this trio has a completely boring explanation. And boring is good.

Here’s my thought process:

The first thing I notice is the order. Fever came first, then the rash? That actually helps me. It tells me this is likely your body doing its job — fighting something off. A rash that shows up after a fever is almost always viral. Your kid’s immune system is working.

What I’m usually looking at:
→ A viral rash (incredibly common, clears on its own)
→ The tail end of a cold or flu
→ Roseola in little ones — fever spikes, then drops, then rash appears. Textbook.

The congestion fits right in. Viruses don’t read textbooks — they hit multiple systems at once.

What I need parents to watch for:
→ Rash that appears like a “bullseye”
→ Any rash with yellow colored crusts
→ Petechiae — tiny pinpoint red dots that don’t fade when you press on them — call me or go to the ER
→ Your child seems confused, unusually limp, or won’t wake easily — ER, now

BUT a blotchy rash on the trunk with a runny nose and a fever that’s already breaking? Nine times out of ten, that’s a virus on its way out.

Trifecta Medical Group 502-694-5450

👩‍⚕️ NP | 17 years of keeping families informed
🔔 Follow for real clinical talk — no jargon, just answers
💬 Questions? Drop them below — I read every one

05/27/2026

Febrile seizures are one of the most common neurological events in childhood — and one of the most misunderstood. 🧠

As an NP with over 17 years of experience — more than 10 of those spent specifically in pediatric neurology — this is one of the topics I’m most passionate about setting the record straight on. I have sat with hundreds of terrified parents in that room. Let me share what I tell them. 💙

More often than not, there’s a family history lurking in the background. 🧬 If a parent or sibling had them, their child is significantly more likely to have one too. It’s not random — it’s genetic.

They also have a very specific window: most happen between 6 months and 5 years old, peaking around 12-18 months. Once kids age out of that range? They’re largely in the clear.

And here’s the part that surprises most parents — it’s rarely about HOW high the fever is. It’s about the sudden change in temperature and that individual child’s neurological threshold. Some kids seize at 101°F. Others never seize at 104°F. The number on the thermometer isn’t the villain. 🌡️

A simple febrile seizure does NOT increase your child’s risk of developing epilepsy. That fear is real and valid, and after 10 years in pediatric neurology, I want to squash it every time. 💙

So does every febrile seizure need an ER visit? Not always. If the seizure stopped on its own in under 5 minutes, your child is back to their baseline, and there are no other concerning symptoms — a call to your pediatrician or NP may be all you need. Save the ER for the red flags ⬇️
🔴 Seizure lasting longer than 5 minutes
🔴 Focal or one-sided movements
🔴 Child not returning to baseline
🔴 Repeated seizures within 24 hours
🔴 Child under 6 months or with no clear source of fever

Your child does not automatically need a CT scan, spinal tap, or hospital admission for a simple febrile seizure. Advocate for your kid and know the difference. 🩺

Follow for more real talk from your NP. 💙

PediatricHealth

05/25/2026

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05/24/2026

05/23/2026

Your labs are “normal.” But you still feel like something is “off”. 🙃

That’s the gap conventional medicine leaves — and exactly where we come in.

At Trifecta Medical Group, our nurse practitioners **Britt Schloemer** and **Mary Catherine Oeschlin** .mom.np specialize in a root cause approach — digging into your gut health, inflammation, nutrient levels, and more to find out *why* you feel the way you do.

We offer it all, for ALL AGES:
✅ Primary care covered by your insurance
✅ Functional medicine that goes deeper

Because insurance wasn’t built for this level of care, our functional health services are available as a cash-pay option. No red tape. No prior auth. Just real answers.

Ready to stop guessing and start knowing?
📲 Call or text us at 502-694-5450

05/22/2026

🤧 That cough won’t quit? Here’s what ACTUALLY works — from your medicine cabinet AND your kitchen.

💊 MEDICINAL OPTIONS:
✔️ Nasal decongestants (adults) — help with postnasal drip cough

✔️ Antihistamines + decongestant combos — best for allergy-related cough

✔️ Ipratropium nasal spray — one of the few Rx options proven to help cough

✔️ Acetaminophen / ibuprofen — for the aches and fever that come with it

✔️ Zinc lozenges (75mg/day, within 24 hrs of symptoms) — may shorten your cold by ~2 days

⚠️ OTC cough syrups? Evidence is surprisingly weak. Skip them for young kids entirely.

🌿 HOLISTIC / NATURAL OPTIONS:
✔️ Honey — as effective as some OTC cough meds for nighttime cough (ages 1+, NEVER for babies under 1)

✔️ Warm water, tea, or broth — keeps airways moist and soothes irritation

✔️ Saline nasal rinse (neti pot or squeeze bottle) — clears mucus, reduces postnasal drip, safe for kids too

✔️ V***r rub (camphor + menthol + eucalyptus) — may improve nighttime cough and sleep in kids

✔️ Humidifier — adds moisture to dry air, especially helpful at night

✔️ Rest + hydration — your immune system’s best friend 💤💧

🚫 SKIP THESE:

❌ Antibiotics for a viral cough — they won’t help

❌ OTC cough/cold meds for kids under 4

❌ Codeine-containing products for kids — serious safety risk

💡 Bottom line: Most coughs are viral and self-limited. Support your body, treat the cause, and know when to call your provider.

⚠️ DISCLAIMER: This content is for educational and informational purposes only and is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about a medical condition. Never disregard professional medical advice or delay seeking it because of something you read on social media.

Save this for the next time someone in your house starts coughing 👇

05/21/2026

☀️🍄 SUMMER/SPRING SKIN ALERT: Fungal Infections 🍄☀️

⚠️ For educational purposes only — always consult a healthcare provider for diagnosis and treatment.

Heat + humidity + sweat = fungal infections. Here’s what to know 👇

🔍 THE BIG 3:

1️⃣ Ringworm — Red, ring-shaped, scaly patches. NOT a worm!

2️⃣ Athlete’s Foot — Itchy, cracked skin between toes. Common in locker rooms sweaty shoes.

3️⃣ Tinea Versicolor — Light/dark patches on chest, back shoulders from yeast overgrowth.

💊 MEDICAL TREATMENTS:

• OTC antifungals: terbinafine, clotrimazole, ketoconazole

• Selenium sulfide shampoo as body wash for tinea versicolor

• Stubborn cases? See your healthcare provider, — oral meds may be needed

🌿 HOLISTIC OPTIONS:

• Tea tree oil — antifungal in studies, but less effective than Rx

• Garlic extract (ajoene) — promising early research

• Apple cider vinegar — lab studies show antifungal properties, but NO clinical trials for skin fungus. Always dilute — undiluted ACV can burn skin! ⚠️

• Probiotic yogurt — Lactobacillus strains show antifungal activity in the lab. Best as a dietary support strategy, not a standalone treatment or topical cure.

• Basics: stay dry, wear breathable fabrics, change sweaty clothes ASAP

⚠️ Natural remedies are not necessarily proven antifungals. If it’s spreading or not improving — see a healthcare provider!

🔁 Save share!

05/19/2026

Not all birthmarks are created equal. 👶🏼✨

Some fade. Some stay. And some need a specialist. 👇🏽

Common infant birthmarks:

🩷 Salmon Patches — Flat pink marks on the face or neck. Fade on their own. No treatment needed.

🔵 Mongolian Spots — Bluish-gray patches on the lower back. Harmless and fade by school age.

🟤 Café-au-Lait Spots — Light brown flat patches. One or two are fine — but six or more may signal Neurofibromatosis and need further evaluation.

🔴 Port Wine Stains — Deep red or purple marks that don’t fade.

🍓 Hemangiomas — Fast-growing clusters of blood vessels appearing in the first weeks of life. Most resolve by age 7 — but location is everything.

Hemangiomas that need a specialist:

⚠️ Near the eye — can block vision development
⚠️ Near the airway — can obstruct breathing
⚠️ On the face — can cause permanent scarring
⚠️ Diaper area — prone to ulceration and infection
⚠️ Five or more or large — may signal involvement of internal organs

When specialist care is needed, the treatment of choice is Propranolol.

It’s a beta blocker that cuts off blood flow to the hemangioma — causing it to shrink and fade over time, but it carries risks:

Low blood sugar, low heart rate, low blood pressure, and breathing concerns mean the first dose is always given in a monitored medical setting. After that it’s managed at home — but only under close specialist supervision. Not a medication to take lightly.

For hemangiomas just needing gentle support: 🌿

Timolol gel — topical beta blocker that slows growth (ask your provider first)
Calendula cream — anti-inflammatory, safe for newborns
Vitamin E & C — supports skin repair and collagen
Omega-3s — found in breast milk or diet

⚕️ This content is for educational purposes only and does not constitute medical advice. Every child is different — always consult your healthcare provider before starting any treatment or supplement. If you have concerns about your child’s birthmark, please schedule an appointment with a qualified medical professional.

05/18/2026

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05/16/2026

📱 The quiet parenting trap no one talks about.

We hand over the tablet to get 10 minutes of peace. Then 10 becomes 30. Then an hour. Then it’s the only thing that works.

Here’s what the research keeps telling us at Trifecta Medical Group:
→ Screens as pacifiers train kids to outsource boredom — and they lose the ability to self-soothe
→ It replaces the exact moments where emotional regulation is learned (the meltdown, the wait, the boredom)
→ Attention spans shorten. Sleep suffers. Eye contact decreases.
→ And the hardest part? We need the break. That’s real too.

As a mom, I get it. I’ve been there. But as part of the Trifecta Medical Group team, I also see what this looks like over time — and it’s worth the conversation.

This isn’t about shame. It’s about being honest that convenience has a cost — and knowing what that cost is helps us make better choices.

You’re not a bad parent. But your kid deserves boredom sometimes. 💛

💬 Be honest — what’s your “I just need 5 minutes” device excuse?
Mine was literally every grocery (let’s be honest - Target)run. 🛒😅
Drop yours below — no judgment, this is a safe space. The more real we are with each other, the better we all parent.