ProActive Physical Therapy and Wellness

10/17/2025

10/17/2025

164 Followers, 75 Following, 145 Posts

09/20/2025

FREE Balance & Falls Workshop – October 4th, 2025 at 10 AM

Did you know:
🚨 1 in 4 adults over the age of 65 will fall this year?
🚨1 in 5 falls results in a serious injury such as a fracture or head trauma.

The good news is that falls are NOT a normal part of aging — balance can be trained, and fall risk can be reduced.

Join us at ProActive Physical Therapy and Wellness for our FREE Balance & Falls Workshop on:
📅 Saturday, October 4th
⏰ 10:00 AM
📍 812 Lyndon Ln, Suite #101, Louisville, KY 40222

This small, intimate workshop is led by Dr. Brandon Evans, DPT, and Dr. Lauren Harrold, DPT.

You’ll learn:
✅ Why balance changes with age
✅ Simple tests to check your fall risk
✅ Strategies to stay steady, confident, and independent

⚠️ Seating is limited to only 15 people, so don’t wait to reserve your spot!

👉 Register here: https://proactiveptlou.com/balance-falls-wo…isville-waitlist/

📞 Questions? Call our clinic at (502) 512-2165

Take the first step toward better balance and peace of mind — we look forward to seeing you!

09/16/2025

🎥 New Video: Bell’s Palsy Treatment Progress

Most people think physical therapy is only for back pain or exercise programs — but as Doctors of Physical Therapy, we treat much more.

Bell’s Palsy is a sudden weakness or paralysis of the face caused by nerve inflammation. With the right therapy, patients can restore movement, improve symmetry, and recover confidence.

💡 At ProActive Physical Therapy and Wellness in Louisville, KY, we also help with:
✅ TMJ & jaw pain
✅ Vertigo & balance issues
✅ Sports injuries & post-surgical rehab
✅ Chronic back, neck, hip & knee pain

👉 If you or someone you know is struggling with these conditions, call us at (502) 512-2165 or visit proactiveptlou.com to book an appointment today.

08/18/2025

✅ Now Accepting Original Medicare (Part B) at ProActive Physical Therapy & Wellness

We’re excited to share that ProActive Physical Therapy and Wellness in Louisville, KY now accepts Original Medicare (the red, white, and blue card – Medicare Part B).

If you or a loved one are experiencing:

🚨 Joint pain (hips, knees, shoulders)
🚨 Back or neck pain
🚨 Trouble with balance or dizziness
🚨 Recovering from surgery or a recent hospital stay
🚨 Weakness, falls, or difficulty staying active

👉 Physical therapy can help you reduce pain, improve mobility, and stay independent.

💡 Many Medicare recipients don’t realize that Part B covers outpatient physical therapy to help you stay active and avoid unnecessary medications or surgeries.

📅 We’re currently accepting new Medicare patients and have openings available this month.

📍 Call us today at (502) 512-2165 to schedule your first appointment and start moving better with confidence.

07/03/2025

🇺🇸✨ Happy 4th of July! ✨🇺🇸

From all of us at ProActive Physical Therapy & Wellness, we wish you and your family a fun, safe, and memorable Independence Day. We hope you get to relax, celebrate, and enjoy this special time with loved ones.

Please note: Our office will be closed tomorrow, Friday, July 4th, so our team can spend the holiday with family and friends. We’ll be back and ready to help you feel your best on Monday!

Stay safe and have a wonderful holiday!
— Your ProActive Family

06/12/2025

🦴 Ready to build stronger bones at any age?

Osteoporosis and osteopenia don’t have to slow you down. At ProActive Physical Therapy and Wellness, we help Louisville adults over 45 stay strong, balanced, and independent—no matter your health history.

If you’re worried about bone loss, falls, or want to stay active for decades to come, we’re here to help with proven, personalized care.

👉 Discover our full story and see real results from patients like you:
proactiveptlou.com/osteoporosis-osteopenia-physical-therapy-louisville-ky/

Discover how physical therapy can help osteoporosis and osteopenia in Louisville, KY. Rebuild bone strength—book your bone health evaluation today!

06/11/2025

🦴✨ Meet Pam—a Louisville local who went from osteoporosis to osteopenia after cancer, thanks to personalized physical therapy, functional training, and her unwavering determination at ProActive Physical Therapy & Wellness.

Pam’s journey reminds us that with the right support, specialized care, and a strong mindset, you can rebuild strength and confidence—no matter where you’re starting.

If you’re living with osteoporosis or osteopenia (or want to prevent bone loss as you age), see how we help Louisville adults stay active and independent for life.

👉 Discover how physical therapy and functional training can help you thrive:
proactiveptlou.com/osteoporosis-osteopenia-physical-therapy-louisville-ky/

05/27/2025

🦵 Knee pain isn’t just about age — it’s about how you move.

If you're over 45 and noticing your knees hurt during stairs, sitting, standing, or just going about your day…

👉 You might be doing a few things that are unintentionally making it worse.

We put together a simple guide that breaks down:
✅ The 5 everyday movements that aggravate knee pain
✅ What to do instead (without meds or injections)
✅ How physical therapy actually works to reverse the root cause

📖 Read the full post here:
👉 proactiveptlou.com/blog/daily-movements-knee-pain-louisville

🎁 Bonus: There’s a free knee pain resource guide inside the blog.

Struggling with knee pain in Louisville, KY? Discover 5 daily habits that may be making it worse and what to do instead. Contact ProActive Physical Therapy and Wellness for expert help.

05/22/2025

🎥 “I had a meniscus repair… but the pain never fully went away.”

Laura didn’t need another surgery — she needed a smarter plan.

If you’re over 45 and still dealing with knee pain after surgery, injections, or even physical therapy that didn’t help… you're not alone.

At ProActive Physical Therapy & Wellness, we don’t throw generic protocols at your pain. We reverse-engineer the real problem and apply what actually works — no guesswork, no bandaids.

🧠 Laura's story is proof:
Real results come from a system that listens, evaluates deeper, and solves the problem at the root.

👇 Watch her full story — and if it resonates, let’s talk.

🔗 Schedule your FREE 15-minute consultation:
👉 proactiveptlou.com/free-telephone-consultation

04/25/2025

🙋‍♂️ Over 40 and dealing with nagging low back pain?

Whether it’s a dull ache after work or a sharp twinge when you bend over — you’re not alone. The truth is, back pain is common after 40… but it’s not normal.

At ProActive PT, we specialize in helping adults stay strong, active, and pain-free without relying on medications, injections, or unnecessary surgeries.

💡 In our latest blog, you’ll discover: • 5 ways to ease low back pain naturally
• Why posture and core strength matter more than ever
• When it’s time to get help — and how PT can keep you out of the doctor’s office

🎥 Plus: Hear from Gary, one of our amazing clients, who shares how he overcame chronic back pain in his 60s and got back to doing what he loves.

👉 Read the blog now: proactiveptlou.com/low-back-pain-after-40

Ready to take the first step? Book a FREE phone consult today — no pressure, just answers.