
06/27/2025
“With time, we learn. Through learning, we grow.”
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The photo shows my interpretation of the 90-90 hip lift in 2018 vs. a more refined and practiced version in 2024. The difference may look subtle to some, but to me, it’s a reflection of deepened understanding, continued education, and the humility that comes with growth.
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Postural Restoration has taught me that complexity lives in the details—and that we, as practitioners, must always be evolving. How we treat should change as we continue to learn. Not only for ourselves, but to more effectively serve the people who trust us with their care.
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Here’s to learning, unlearning, practicing, and becoming better—one breath at a time. 🌀
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