Mindive

Mindive Mindive provides experienced counseling, coaching and consulting services within a mindful framework.

Thanksgiving is a time of gratitude and community but can bring a multitude of stressful and emotional challenges. Finan...
11/27/2025

Thanksgiving is a time of gratitude and community but can bring a multitude of stressful and emotional challenges. Financial pressures, navigating family dynamics, and preparations are all difficult situations that can a take a toll. Recognizing these stressors and approaching them with mindfulness and awareness can make a huge difference. Setting realistic expectations, planning ahead, creating healthy boundaries, and equally focusing on your own mental wellbeing is key. Remember to be patient and allow yourself to set achievable goals during the holidays. Try to be in the moment during these days, enjoying the present rather than being too burdened with the past and the future. Have a wonderful Thanksgiving!

"You don’t have to see the whole staircase, just take the first step." – Martin Luther King Jr
11/21/2025

"You don’t have to see the whole staircase, just take the first step." – Martin Luther King Jr

Happy Halloween!Amidst the costumes, candy, and spooky activities, remember to be aware of others. Halloween is an excit...
10/31/2025

Happy Halloween!
Amidst the costumes, candy, and spooky activities, remember to be aware of others. Halloween is an exciting time but can also cause anxiety for many individuals. Try to be kind and understanding of the people around you, and work together to create a fun, safe, and accepting environment. Dressing up is super fun but it is always necessary to be respectful and self-aware with your costumes. Have an amazing time!

"Even the darkest night will end, and the sun will rise." — Victor Hugo
10/24/2025

"Even the darkest night will end, and the sun will rise." — Victor Hugo

Disability is not defined by a singular thing. It has many different types, layers, and struggles that presents itself. ...
10/20/2025

Disability is not defined by a singular thing. It has many different types, layers, and struggles that presents itself. Disabilities can be cognitive, developmental, mental, physical, or sensory, and can be present from birth or acquired later in life. Individuals in the disabled community have extra barriers and obstacles that they face, but this does not mean that they cannot have a healthy, happy, and flourishing life. We never know what someone else is going through in their life, so it is extremely important to be patient and kind with the people around you. People with disabilities have higher chance to experience mental distress due to many different reasons. Providing support and care is a responsibility for all of us as a functioning community. It is important to remember... it is okay to not be okay. You are not alone and it is always a positive thing to reach out. You do do not have to face these things on your own.

"You don’t have to be fearless. Doing it afraid is just as brave." — Susan Jeffers
10/17/2025

"You don’t have to be fearless. Doing it afraid is just as brave." — Susan Jeffers

Today is World Mental Health Day! This day focuses on the importance of mental wellbeing and human flourishing. It is a ...
10/10/2025

Today is World Mental Health Day! This day focuses on the importance of mental wellbeing and human flourishing. It is a time to raise awareness, challenge stigma, and advocate for stronger policies and services to support mental health for everyone. Today is also a day to share stories and to come together in with hope, compassion, and understanding. Mental health is just as important as physical health, and pursuing steps to ensuring progress and positive wellbeing to individuals who struggle with mental health is critical. United action can make a huge difference. Know that you are not alone and you are worthy of patience, self-care, and happiness.

“In today’s rush, we all think too much, seek too much, want too much– and forget the joy of just being.” - Eckhart Toll...
10/03/2025

“In today’s rush, we all think too much, seek too much, want too much– and forget the joy of just being.” - Eckhart Tolle

“You are allowed to be both a masterpiece and a work in progress simultaneously.” —Sophia Bush
09/19/2025

“You are allowed to be both a masterpiece and a work in progress simultaneously.” —Sophia Bush

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” —B...
09/05/2025

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” —Brené Brown

"You say you’re depressed — all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean y...
08/22/2025

"You say you’re depressed — all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective–it just means you’re human.” — David Mitchell

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about o...
08/15/2025

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers

Address

119 S Sherrin Avenue
Louisville, KY
40207

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15025096002

Website

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