RISE Counseling, LLC - Darcey Sypolt, LCSW, CDWF

RISE Counseling, LLC - Darcey Sypolt, LCSW, CDWF RISE Counseling believes in supporting women in all chapters of life.

Our counseling services provide a calm, peaceful and supportive environment to heal, reflect and grow authentically with a skilled provider to guide you.

05/23/2023

Self-Compassion Phrases | To remember, and incorporate in any moment 🙏🏽

• May I accept myself as I am
• May I be kind to myself, unconditionally
• May I have courage
• May I remember that we are all human
• May I know that others struggle along with me
• May I give myself the compassion I need
• May I care for myself
• May I cherish myself
• May I have peace of mind

For more information, and resources on self-compassion – please visit self-compassion.org ✨

03/04/2021
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02/18/2021

Please share your experiences below.

Please share your experience with this idea.
02/17/2021

Please share your experience with this idea.

3 / 7 RISING CHALLENGEWHEN WE GET "EMOTIONALLY TRIGGERED" THERE IS ALMOST ALWAYS A NOT ENOUGH NARRATIVE THAT CROPS UP IN...
02/16/2021

3 / 7 RISING CHALLENGE

WHEN WE GET "EMOTIONALLY TRIGGERED" THERE IS ALMOST ALWAYS A NOT ENOUGH NARRATIVE THAT CROPS UP IN RESPONSE TO BEING TRIGGERED BY ANOTHER. EXAMPLES OF "NOT ENOUGH'S"
I'm not smart enough for this
I'm not deserving enough of this
I'm not pretty enough to be loved
I'm not polished enough
I'm not likable enough, if I just do _____, it will make me better.

WHAT ARE SOME OF YOURS? (hint: these hold us back from being our best self)

2 / 7 RISING CHALLENGESHARE YOUR THOUGHTS BELOW, AND I WILL AS WELL.
02/15/2021

2 / 7 RISING CHALLENGE

SHARE YOUR THOUGHTS BELOW, AND I WILL AS WELL.

HAPPY VALENTINES DAY! TODAY SEEMS LIKE A FITTING DAY TO EXPAND OUR THINKING AROUND LOVE & KINDNESS.  TO DO THIS I WILL P...
02/14/2021

HAPPY VALENTINES DAY!

TODAY SEEMS LIKE A FITTING DAY TO EXPAND OUR THINKING AROUND LOVE & KINDNESS. TO DO THIS I WILL POSTING FOR THE NEXT 7 DAYS QUESTIONS TO EXPAND THIS THINKING...ENJOY!

FROM MY HEART TO YOURS!

01/18/2021
01/17/2021
Attention, all new offering!BE YOU! Intro Package -$350 Includes 3 sessions of insight & foundational exercises that are...
09/02/2020

Attention, all new offering!

BE YOU! Intro Package -$350
Includes 3 sessions of insight & foundational exercises that are critical for each person to begin their own path of discovery - guaranteed to have a lasting impact on how you live your life

When I think I've surrendered, I surrender more" ~Gabrielle BernsteinI have this routine on pulling a card each morning ...
08/31/2020

When I think I've surrendered, I surrender more" ~Gabrielle Bernstein

I have this routine on pulling a card each morning from a deck that is inspired by the book "The Universe has you Back". I have pulled this same card for a few days.

Surrender for me is a reminder to relinquish a little more control that I perceive as helping me when actually its holding me back from myself. Let me explain. Control is a facade attempting to bury any hurt, pain I may feel in order to not feel it. If I living authentically, I don't lean on control as much because I know that I must feel these hard emotions and move through them with them instead of burying them under the facade of control. I believe there is a very big difference between control and managing external parts of life (events, etc)

When we apply "control" to our emotional lives - we stunt our own growth out of fear of feeling what our authentic selves need to feel.

So, surrendering is sending the "control" to rest and bringing forth our authentic selves that understand inside and out their core beliefs and the values that inform them. Then our emotions do not run out of control they are running in flow with the integrity of our values. Surrender and then surrender some more. It's a practice.

I'm so excited to share with you RISE Counseling's new look!  Tell me what you think of my new logo...what does it evoke...
08/22/2020

I'm so excited to share with you RISE Counseling's new look! Tell me what you think of my new logo...what does it evoke in you?

07/09/2020

Address

864 W. South Boulder Road Ste 201
Louisville, CO
80027

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