Monica Ramunda Mind Body Wellness

02/13/2026

02/08/2026

The Power of One: Mastering the Art of Being Alone
“Without reflection, we live on autopilot—reacting rather than choosing.”
So many of us fill every quiet moment with noise, people, or distraction.
This article explores why learning to be alone isn’t something to fear—but a way to come home to yourself.
✨ Solitude creates the pause where awareness begins.
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Read the full article under Blog at MonicaRamundaTherapy.com

01/31/2026

What a deep honor to be invited into this beautiful retreat at Korimana.
Tucked away in pristine forest, this is a place where sustainability, ancestral wisdom, and deep respect for the land are truly lived. You don’t just visit—you’re fully immersed in nature, soul healing, and whole-body wellbeing.
The staff are extraordinary humans, and their care, presence, and intention made this experience nothing short of magical.

01/30/2026

A walk through the ancient cacao forest. Magic….

01/27/2026

Morning meditation, yoga with this stunning back drop. Heavenly! The sounds of the jungle are so beautiful.

01/19/2026

So many women in their 40s and 50s are quietly exhausted—and it’s not because they’re doing something wrong.

In my latest YourTango article, I explore why midlife women are experiencing deep physical and spiritual burnout while caring for kids, aging parents, partners, and everyone else who depends on them. This isn’t a personal failure—it’s a generational and societal reality many women are navigating right now.



If this season of life feels overwhelming, you are not alone. 💛

Caught between raising adult children and caring for aging parents, women are exhausted. A therapist shares a few ways to counteract the struggles of the sandwich generation.