02/26/2026
These two can feel similar, but they often behave differently, and that can help point you in the right direction.
Signs it may be more “nerve-like” (pinched/irritated nerve):
🔹Pain that travels (down an arm or leg) rather than staying in one spot
🔹Tingling, numbness, burning, “electric” sensations
🔹Symptoms that change with neck/back position (certain angles can flare or relieve it)
🔹Weakness, heaviness, or a “my leg/arm doesn’t feel right” feeling
Signs it may be more “muscle-like” (strain/tightness):
🔹Pain that feels localized — one sore area you can point to
🔹Aching, tightness, stiffness, especially after activity or new movement
🔹Tenderness to touch, and pain that’s worse when you contract or stretch that muscle
🔹Improves with light movement, heat, and time (in many cases)
If you’re unsure of which you’re experiencing or if your symptoms are getting worse, the quickest path to recovery is a medical exam.
◇ Call (502) 253-0505 to schedule an appointment or visit our website, www.specialistsinpaincare.com