https://www.rootedremediesky.com/

Rooted Remedies KY, 330 Evergreen Road Unit 5, Louisville, KY (2025)

08/01/2025

🌿 Rooted Remedies Turns 2! 🌿

Two years ago, Rooted Remedies was born from a simple, powerful belief:
✨ Your body knows what it needs — you just have to listen.

Today, we’re celebrating two beautiful years of helping people do exactly that through holistic health practices and biofeedback — a powerful tool that gives your body a voice.

💚 With biofeedback, we’ve supported clients in uncovering the root causes of stress, imbalances, and dis-ease — gently guiding them back to balance, naturally.

To everyone who’s walked this journey with me:
Thank you for trusting me and thank you for choosing a path of deeper healing.

Here’s to continuing to grow and heal. 🌱

Schedule your next appointment with me and let’s get you back in balance together.

Text (502)443-0542 to schedule.

05/13/2025

“Are you taking a bunch of supplements but still not feeling better?”
Most people are guessing. Wasting money. Overloading their systems. What if your body could just tell you what it actually needs?

One client came to me with 12 different supplements and still felt stressed out, anxious, couldn’t sleep, and was exhausted. We ran a biofeedback scan and it turns out, her body wasn’t benefiting or needing half of what she was taking. And some were even stressing her system more.
With a custom protocol based on her scan, we narrowed it down to just 3 supplements. Within weeks, she felt the difference—calmer, clearer mind, better sleep, and more energy.

Want to stop guessing and wasting money on the wrong supplements?
I created a Free Guide: “How Biofeedback Can Help You Find Your Unique Wellness Formula”
Just DM me your email and I’ll deliver it straight to your inbox!

Discover all the ways biofeedback can help you today!

04/21/2025

Experiences from Real Clients
Because sometimes the best way to understand something new… is to hear it from someone who’s been there.

I’ve had the honor of working with incredible clients using biofeedback and holistic health approaches — and their experience with my services speak volumes.

Curious what your body might be trying to tell you?
Let’s find out together. Text (502)443-0542 to schedule your appointment today!

Services:
$125 (75min) Initial Appointment
$100 (45min) Follow-Up Appointment

Previous client wanting to receive a discount on your next appointment? Leave your own testimony and receive $20 off your next appointment!

04/18/2025

Your Body Knows What It Needs — Are You Listening?

In alternative and holistic health, we recognize that healing isn’t one-size-fits-all. That’s where biofeedback comes in.

Using your body’s own frequency and response to gentle input, biofeedback allows us to uncover what’s really going on beneath the surface — from nutritional imbalances to hidden stress patterns.

Through this process, we can identify what supplements, nutrients, and lifestyle shifts your body truly responds to — creating a customized wellness plan that’s unique to you.

No guessing. No generic protocols. Just your body, speaking its truth — and us, listening.

If you’re ready for a natural, non-invasive approach to health that honors your body’s wisdom, let’s talk.

Text (502)443-0542 to schedule your appointment today.
This could be the shift your health has been waiting for.

Services:
$125 (75min) Initial Appointment
$100 (45min) Follow-Up Appointment

04/15/2025

Looking for high-quality, practitioner-grade supplements?
Skip the guesswork and shop with confidence through my Fullscript dispensary!

As a holistic health practitioner, I only recommend brands I trust—safe, effective, and rooted in natural wellness. Whether you’re looking to boost immunity, balance hormones, or support digestion, Fullscript makes it easy.

Why Fullscript?
• Practitioner-approved brands
• Fresh, quality-controlled products
• Automatic refill options
• Easy online ordering
• Shipping directly to your door
• Personalized support from me!

Not sure what you need?
Reach out! I’m happy to help you choose the right supplements based on your individual needs. Just text me at (502)443-0542.

Start your wellness upgrade today!
https://us.fullscript.com/welcome/rootedremediesky

Let’s keep you aligned, supported, and thriving—naturally.

04/14/2025

Spring is the season of renewal—your wellness routine should be too.

As nature awakens, it’s the perfect time to check in with your body.

A biofeedback session can help you:
• Clear out what’s no longer supporting you
• Refresh your supplement protocol
• Align your body’s energy with the season of growth and renewal

Let’s help your body blossom this spring—naturally, intentionally, and holistically.

Ready for a spring reset?
Text (502)443-0542 to schedule your appointment today.

Services:
$125 (75min) Initial Appointment
$100 (45min) Follow-Up Appointment

04/07/2025

Today is World Health Day!
A gentle reminder that true wellness is more than the absence of illness. It’s about tuning in, listening deeply, and creating balance within.

At Rooted Remedies, we harness the power of biofeedback to help you find the best methods for supporting your body’s needs.

Your body is talking. Are you listening?

Let this day inspire a deeper commitment to your wellness journey—not just for today, but for a lifetime.

Text (502)443-0542 to schedule your appointment today and let’s listen to what your body is saying.

04/07/2025

Your body changes—so should your wellness plan.

Just a little reminder: it’s important to schedule a follow-up appointment every 3 months.

Why? Because your body doesn’t stay the same.
Stress, seasons, lifestyle shifts—all of it can affect what your body needs.

That supplement you started with? You might not need it anymore.
Or maybe your body’s asking for something new.

These regular check-ins help us fine-tune your plan so it keeps working with your body—not against it.

Wellness isn’t one-and-done.
Let’s keep things aligned and intentional.

Time for a follow-up?
Text (502)443-0542 to schedule your follow-up today.

Services:
$125 (75min) Initial Appointment
$100 (45min) Follow-Up Appointment

12/31/2024

✨New Year, New YOU: Holistic Wellness for 2025✨

As we step into a fresh year, it’s the perfect time to realign with your body’s natural rhythms and take charge of your wellness journey. At Rooted Remedies, we specialize in identifying your unique needs through biofeedback and holistic health practices, offering personalized herbal supplements and guidance to help you thrive.

🌿 Whether you’re looking to boost energy, improve balance, or support overall vitality, we’re here to help you uncover your best self.

💡 Let’s make 2025 the year of vibrant health, rooted in nature and tailored to you.

📅 Book your consultation today and start your year with the care and support your body deserves! Text: (502)443-0542

#2025

12/27/2024

🌿 Conventional Medicine vs. Holistic Medicine: What’s the Difference? 🌿

Conventional medicine often focuses on generalized symptom relief—treating the visible signs of an illness with a one-size-fits-all approach. While this can be effective in managing acute issues, it sometimes overlooks the deeper causes of the problem.

Holistic medicine, on the other hand, goes beyond the surface. It seeks to uncover the root cause of your health challenges by viewing you as a whole person—mind, body, and spirit. This approach recognizes that every individual is unique, with distinct needs, experiences, and circumstances that require personalized care.

At Rooted Remedies we believe in empowering your wellness journey by addressing the underlying imbalances and supporting your body’s natural ability to heal. Because your health should be as unique as you are. 🌟

Ready to take a deeper look into YOUR well-being? Schedule today!

Text (502)443-0542 to schedule your appointment.

12/23/2024

🎄✨ Find Your Winter Wellness with Rooted Remedies! ❄️🌿

The holiday season is a time for joy—but it can also bring stress, fatigue, and seasonal health challenges. This winter, let us help you stay balanced, vibrant, and energized!

✨ Here’s how we can support you this season:
• 🌿 Immune-Boosting Herbs: Strengthen your defenses against winter colds and flu.
• ❄️ Stress Relief: Find calm amidst the holiday rush with biofeedback and prioritize your health.
• 🌟 Winter Wellness Plans: Tailored plans to keep your body and mind in harmony during the colder months.

🎁 Treat yourself or a loved one! Gift cards available.

💡 Wellness Tip:
Stay warm and nourished with a cup of ginger and turmeric tea—it’s perfect for reducing inflammation and boosting circulation on chilly days! For added soothing throat benefits, add some fresh lemon and honey too!

📅 Don’t wait—your holiday wellness starts today!
Text (502)443-0542 to schedule today!

Let us help you make this season one of health, peace, and renewal. Because a healthy you is the best gift of all. 💚

Warm wishes,
Heather
Rooted Remedies KY
🌐 RootedRemediesKY.com | 📞 (502)443-0542

11/28/2024

So many things to be thankful for this year. My family, snuggly and sweet pups, friends, going back to school and getting into PT school, improving my health, a growing business, and so many more things.
Life is a journey. Sometimes it will be tough but there are always moments of joy and things to be thankful for.
I hope you all can find your joys and things to be thankful for this year and that you will remember those things when life gets tough to help you through.
Sending love and healing your way! Happy Thanksgiving! 🍁💕

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