
09/06/2025
When I had my first baby, the constant stream of visitors, advice and expectations felt overwhelming.
That’s when I realized how important boundaries were for my healing, my baby and my peace of mind.
In postpartum, boundaries aren’t selfish they’re essential. Saying no when you’re tired, asking for clean hands before baby snuggles, or requesting space to rest is your right. You deserve to recover and bond without guilt.
Boundaries aren’t walls, they’re gentle guidelines that protect your well-being and the people who love you will respect them.
If you need support in protecting that sacred space, a postpartum doula care can make all the difference. Your peace and recovery come first.
Preparing for birth and beyond?
Don’t miss our parent classes on newborn care, postpartum healing and labor prep to help you feel confident, supported and prepared for your baby.