
17/07/2025
Ever notice your baby waking up like clockwork after 45 minutes?
That’s because newborns have short sleep cycles that are around 45 minutes long!
Waking at the end of a cycle is totally normal, but with a little support, many babies can learn to link those cycles together for longer stretches of rest.
🍼 Tip: A calm sleep space, consistent routine, and age-appropriate wake windows can all help your little one ease into the next cycle.
Need help figuring out what’s normal and what’s not? Let’s chat.