Cavegirl Cuisine

01/28/2026

https://www.amazon.com/Everything-Easy-High-Protein-Low-Carb-Cookbook/dp/1507225113/ref=mp_s_a_1_1?crid=1NZ3F8IZN4DQU&dib=eyJ2IjoiMSJ9._eMH9eWix5AYry0wT9cUThfRc_gRH0B2ZPsEFgnOZlMKoENKu6-fuL2SONoZMuYsMokMHvFtGUR08aQ8Owg5WP3JXK8NpFwlAsbYhKkH3icMNlyq2H6sYsEv55_F3qeH-J60ka9EBfdPmcOvlvZpQf5bxOzGhfP4SH8rphEZG4iEpqO1_95T4i571NoFxKCzv2b8iSUfw1Ms45SgvCtp1w.jGBNQjR6gcSpxGwZXdh8MNVjBwGAE6GqEoE9IWgvigk&dib_tag=se&keywords=michelle+fagone&qid=1769579193&sprefix=michelle+fagone%2Caps%2C151&sr=8-1

Diets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. Now with you can create a high-protein, low-carb diet that’s right for you. You’ll discover what it means for a diet to be hig...

07/30/2022

So...it's time for me to say goodbye.
After 11+ years of blogging, I think it is time for me to move on to my next chapter.
Over the past decade, I have learned about social media, met like-minded home cooks, and gained knowledge from a variety of cultures that have influenced me and my cooking.
I have improved my photography skills (my first years were frightful), gained knowledge about so many cooking techniques and flavors, and written 12 cookbooks.
It was a wonderful way for me to make some cash and have a creative outlet while my girls were growing up.
I cannot thank you enough for the community of people that I've met...some very close to my heart...you know who you are.
So, CHEERS, my friends, and Happy Eating!!
❤️, Cavegirl

07/22/2022

We found a fun Scandinavian dive bar tonight on a recommendation from a friend. Ambiance is pure dive (most excellent). Food is delicious (think pork belly or venison sliders).
So...on to the booze. Apparently, there is this stuff that is called Jeppson's Malört. Phew. I read a review describing it as “It's like if shame and regret were left to ferment before being distilled through an old, sweaty shoe.". I mean, c'mon, I had to try it. To me it was bitter like a grapefruit rind coupled with "old man." It stuck to the back of my tongue for like 10 minutes. Man. One and done for me!! Skål!!

07/17/2022

Italian Beef
🐮🐮🐮
It's no Portillo's, but I got to have my version of a food flashback! Plus, they were out of giardiniera at Kroger (can't imagine why there was a run on this in Kentucky!?!), but I got some sweet salad peppers instead.
🐮🐮🐮
Thinly slice a flank steak (against the grain). Marinate (for a couple of hours) in EVOO, Worcestershire, Italian seasonings, garlic powder, salt, pepper, and a couple of hits of hot sauce. In a skillet, heat meat to desired doneness. Remove meat from skillet, leaving remaining juices. Add 4-5 sliced bell peppers and a thinly-sliced large onion (in half moons). Cook until wiggly (it's probably a little overcooked, but it is super-yummy this way).
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I served mine in a bowl, but stuffed some hoagie buns for my family...they also had a slice of provolone (I melted this for them under the broiler for 2 minutes). Garnish with pickled peppers/veggies. Enjoy!

07/14/2022

Herbed Pork Chops

So, here's the deal. If you look up what temp pork chops should be, it will say 145*F. But what you may not know is that meat continues to cook while it rests (which is an essential step). Take it up at 135*F, let it rest for 7 minutes, and then serve your perfect pork!

06/28/2022

Charlie is continuing to grow and is now celebrating Purride Month!

06/26/2022

Squeal!
🎉🥂😍
I don't care how many cookbooks I write, once the final product arrives at my doorstep, I feel the same excitement from all of the hard work. It's like when the stork finally delivers your babe. I hope you enjoy this one! Come back and check out my Fourth of July GIVEAWAY!!
🎉🥂😍
Releases June 28, 2022.
bit.ly/ILMAF3Step
🎉🥂😍
Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance—the Air Fryer.

06/24/2022

Spaghetti Squash Pizza Boats
(Air Fryer)
🍝🍝🍝
From the pages of my newest cookbook, The "I Love My Air Fryer" 3-Step Recipe Book...releasing June 28th (this month!!).
bit.ly/ILMAF3Step
🥂🥰🎉
Available for pre-order on or !
📚📚📚
Releases June 28, 2022.
bit.ly/ILMAF3Step
📚📚📚
Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance—the Air Fryer.

06/22/2022

Sesame Orange Crispy Pork
(Air Fryer)
🐷🐖🐽
From the pages of my newest cookbook, The "I Love My Air Fryer" 3-Step Recipe Book...releasing June 28th (this month!!).
bit.ly/ILMAF3Step
🥂🥰🎉
Available for pre-order on or !
📚📚📚
Releases June 28, 2022.
bit.ly/ILMAF3Step
📚📚📚
Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance—the Air Fryer.

06/20/2022

I am sooo excited to announce the release of my latest cookbook, The "I Love My Air Fryer" 3-Step Recipe Book...releasing June 28th (in 8 short days!!).
bit.ly/ILMAF3Step
🥂🥰🎉
Available for pre-order on or !
📚📚📚
Releases June 28, 2022.
bit.ly/ILMAF3Step
📚📚📚
Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance—the Air Fryer.

06/20/2022

Fried Halloumi Caprese!
(Air Fryer)
🍅🍅🍅
So, this recipe was sprouted from my love of Caprese salads, in all forms. Fusion at its best! Halloumi is a semi-hard, unripened cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. It has a high melting point and can easily be fried or grilled, so it is perfect for the air fryer!
🍅🍅🍅
From the pages of my newest cookbook, The "I Love My Air Fryer" 3-Step Recipe Book...releasing June 28th (this month!!).
bit.ly/ILMAF3Step
🥂🥰🎉
Available for pre-order on or !
📚📚📚
Releases June 28, 2022.
bit.ly/ILMAF3Step
📚📚📚
Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance—the Air Fryer.

06/19/2022

Nutty Apple Pie Eggrolls
(Air Fryer)
🍎🍎🍎
From the pages of my newest cookbook, The "I Love My Air Fryer" 3-Step Recipe Book...releasing June 28th (this month!!).
bit.ly/ILMAF3Step
🥂🥰🎉
Available for pre-order on or !
📚📚📚
Releases June 28, 2022.
bit.ly/ILMAF3Step
📚📚📚
Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance—the Air Fryer.