CSC Health Partners

CSC Health Partners We are Independent Certified OPTAVIA Coaches. Chris lost 100lbs and Susie lost 50lbs. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

Chicken Avocado BurgersThis recipe Makes 4 servingsEach serving provides1 Leaner, 1 Healthy Fat, ¼ Green, 3 Condiments (...
10/31/2025

Chicken Avocado Burgers

This recipe Makes 4 servings
Each serving provides
1 Leaner, 1 Healthy Fat, ¼ Green, 3 Condiments (add 2 3/4 servings of Green each for a Full L&G)
Ingredients
36oz. (raw weight) ground chicken breast
6oz. avocado
¼ cup diced onion
1 tsp mustard powder
½ tsp chili powder
1 tsp garlic powder
¼ tsp salt
½ tsp paprika
¼ tsp cumin
½ cup shredded zucchini
Directions
1. In a mixing bowl, combine all ingredients except the avocado.
2. Once the spices are thoroughly mixed into the chicken gently stir in the avocado.
3. Form the mixture into 4 patties using your hands.
4. Grill over medium high heat for about 5-7 minutes on each side. Make sure the burgers reach a temperature of 165° F.

Fuel your day the tasty way—here’s a recipe you’ll love!🥓💚 𝐁𝐋𝐓 𝐄𝐠𝐠 𝐒𝐚𝐥𝐚𝐝 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝐖𝐫𝐚𝐩𝐬This is a great low carb, simple m...
10/31/2025

Fuel your day the tasty way—here’s a recipe you’ll love!

🥓💚 𝐁𝐋𝐓 𝐄𝐠𝐠 𝐒𝐚𝐥𝐚𝐝 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝐖𝐫𝐚𝐩𝐬

This is a great low carb, simple meal!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
🥚 3 whole eggs, hard boiled and chopped (1 Lean)
🥄 1 tbsp light mayo (1 Condiment)
🥢 1 tsp Dijon mustard (1 Condiment)
🥬 6 large lettuce leaves (½ cup = ½ Green)
🍅 ½ cup cherry tomatoes, halved (1 Green)
🥒 ½ cup cucumber, diced (1½ Greens)
🥓 2 slices turkey bacon, crumbled (1 Condiment)

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1️⃣🥣 Mix chopped eggs, light mayo, Dijon.
2️⃣🌯 Spoon onto lettuce leaves and top with tomatoes, cucumber, and turkey bacon.
3️⃣😋 Chill or devour immediately.

Makes 1 serving (a complete L&G)👇🏼
1 Lean | 3 Greens | 3 Condiments

✨ No finish line here, just one day, one choice at a time. Goal weight isn’t the end…it’s the beginning of Healthy Habit...
10/30/2025

✨ No finish line here, just one day, one choice at a time. Goal weight isn’t the end…it’s the beginning of Healthy Habits for Life! 💪🌱

"What we think of as impossible is just a large task that has not been broken down into small parts."— Unknown
10/30/2025

"What we think of as impossible is just a large task that has not been broken down into small parts."
— Unknown

Afternoon Inspiration!
10/30/2025

Afternoon Inspiration!

Living in a cluttered space can feel like a constant drain on your energy. But what if a more organized home could lead ...
10/30/2025

Living in a cluttered space can feel like a constant drain on your energy. But what if a more organized home could lead to a less cluttered mind? 🤯

Studies have shown that a tidy environment can reduce stress and anxiety, improve your focus, and even lead to better sleep. It's not just about the tidiness; it's about the feeling of control and calm that comes with it.

What's one small change you made that had a big impact on your home's organization and your peace of mind? Share your tips in the comments! 👇

Today I wanted to share with you Cindy's transformation to give you inspiration. She was able to break free from feeling...
10/30/2025

Today I wanted to share with you Cindy's transformation to give you inspiration. She was able to break free from feeling stuck and desperate. After creating a new daily routine she shed the extra weight, transformed her habits, and embraced a healthier mindset.
Congratulations Cindy on finding your health.

💤 Sleep is your secret weapon, it’s fuel for your transformation. When you rest well, your body works at its best: fewer...
10/29/2025

💤 Sleep is your secret weapon, it’s fuel for your transformation. When you rest well, your body works at its best: fewer cravings, more energy, better focus, and real progress.

✨ Did you know poor sleep can actually stall fat loss and trigger cravings? That’s why aiming for 7-9 hours each night is one of the most powerful habits you can build.

👉 Imagine how much better you’d feel with deeper, consistent rest!
💭 Are you giving your body the sleep it needs to recharge?

Give a HUGE shoutout to Amy! Who knew simplicity works! Before I found this program I was😩lacking energy and felt tired...
10/29/2025

Give a HUGE shoutout to Amy! Who knew simplicity works!

Before I found this program I was😩lacking energy and felt tired all the time, 👖Didn't like how my clothes were fitting and felt uncomfortable,🍕 I didn’t understand how important nutrition was.
I was always working out but not getting the desired results and constantly wasting money on supplements that didn’t do any good. I was feeling totally hopeless that I could change.
After just four weeks on plan. I went down 11.8 pounds. I’m sleeping through the night. I have more energy than I know what to do with and my clothes fit better. I found a plan that is simple to follow, works FAST, the weight is falling off, and I feel so hopeful that I will FINALLY reach my goals. Having a coach to hold me accountable, a community that supports me, and a plan that is SO easy to follow has made all the difference.
I feel SO good that I am actually at my healthy weight and maintaining it. (A total of 27 pounds)😀

This is totally doable and clients who start in October instead of January are wildly successful!! You still have a few ...
10/29/2025

This is totally doable and clients who start in October instead of January are wildly successful!! You still have a few days of October left, so lets get started now!

Let do this! Send me a direct message.

To achieve big goals, you need a plan. Break down your goals into smaller, manageable steps. This method is called "micr...
10/29/2025

To achieve big goals, you need a plan. Break down your goals into smaller, manageable steps. This method is called "micro-goal setting."

Instead of focusing on the big picture, focus on the single, tiny task you can do today. This makes your goals feel less overwhelming and more achievable.

For example, if your goal is to write a book, don't just put "Write a book" on your to-do list. That's a huge, intimidating task. Instead, break it down:

This week: Create a chapter outline.

Today: Write for 15 minutes.

Tomorrow: Research a character's backstory.

This method builds momentum and confidence, one small win at a time. Soon, all those tiny steps will add up to something great.

Key Takeaway
A big goal is just a series of small wins disguised as a challenge.

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40241

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