CSC Health Partners

04/03/2026

Healthy Chicken Enchilada Soup! 🌮
Slow Cooker Chicken Enchilada Soup

INGREDIENTS:
41 ounces (2.56 Ibs) boneless skinless chicken breasts
2 cups fat-free, low sodium chicken broth
1 can red enchilada sauce
1(14 ounces) can fire-roasted diced tomatoes, with juice
1(4 ounces) can dice green chilies
1 3/4 cups Rotel
1 clove garlic, minced
1 cup green spring onion, peeled and diced
1 tsp ground cumin
1/2 tsp salt
6 ounces low-fat cheddar cheese

DIRECTIONS:
Add all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

You can also throw this is a pot for 20 minutes but would need to grill or bake the chicken first.

Garnish with 1 ounce of cheese per serving

YIELD: 6 servings

For our clients -- PER SERVING: 1 Leaner Protein, 3 Condiments, 3 Green

03/28/2026

03/24/2026

Cheesy Cauliflower Au Gratin

Ingredients:
4 cups (14.08 oz) raw cauliflower florets (8 greens)
4 tbsp butter (8 healthy fat)
6 tbsp heavy whipping cream (6 condiments)
¼ tsp salt (1 condiment)
½ tsp pepper (1 condiment)
8 oz low fat pepper jack cheese (2 lean)

Directions:
1. In a microwave safe dish, combine the cauliflower, butter, cream, salt and pepper and mix thoroughly. Microwave on high for about 25 minutes, or until tender. (You can always start with 10 minutes, then 10 more, then 5 more if you think it is necessary. Some microwaves cook different than others. You want it soft enough to mash with a fork. The longer it stays in, the thicker the sauce gets.)

2. Remove from the microwave and mash with a fork or potato masher. Lay the slices of cheese across the top of the cauliflower.

3. Microwave for another 2-3 minutes or until cheese has melted.

4. Serve hot.

Makes 8 servings
Per serving: 1 vegetable (you need 2 more), 1 healthy fat (must serve with leaner or leanest meat), 1 condiment, 1/4 lean protein

03/23/2026

It's not about the fuelings.

They are just the way to simplify things while you get healthy.

So you don't have to think.
Because you, me, we ... are TIRED.
And REALLY tired of thinking.

It's about our habits.
Our comforts.
And maybe about how we have lost ourselves taking care of our kids, pets, loved ones.
And we don't even know who we are or what we want anymore.
And until we do.
The weight will stay.
We've learned this the hard way.
So now we can coach you the simple way.
All you have to do is be consistent.
And that's the hardest simplest thing ever.

But all the magic potions/pills/powders/plans you are buying from Instagram people preying on you being tired......

They perpetuate the cycle.
It's time to get healthy long term.

And while it will never be easy.
It can be simple.

And if you work with us?
It includes relaxing Epsom baths and saying no to the pressure to do it ALL❤️

03/22/2026

Asado Chicken and Zucchini

Ingredients:
54 oz raw chicken breast~ Yields 36 oz cooked
6 cups (24 oz) zucchini, diced
4 Garlic cloves, minced
1 teaspoons Oregano
1 tsp smoked Paprika
2 teaspoons Cumin Powder
1/2 Cup chicken stock
3 tbsp lemon juice, more for serving
1/2 teaspoon Onion Powder
1/2 teaspoon Red Chili Flakes
6 tbsp Olive Oil
1/4 tsp Salt
1/2 tsp fresh cracked black pepper

DIRECTIONS
1. In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken.
2. Add in chicken and coat all sides. Cover and refrigerate for at least 30 minutes to marinate. When ready to cook, remove chicken from marinade and reserve the marinade for later.
3. Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken to a plate and keep warm.
4. Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute for 2-3 minutes over medium-low, then add the remaining marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.
5. Divide cooked zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy! 😋

Makes 6 servings

03/21/2026

✨ Pause = Power ✨

Not hunger.
Just a moment.

Bored.
Stressed.
Emotional.

Pause.

Breathe.
Water.
Walk.

Feel it… don’t feed it.

One choice at a time = real change.

💙 Stay in it
💙 Stay strong
💙 You’ve got this

03/20/2026

Well… this surprised us. 😳

A lot of people start the weight-loss shot and the scale moves right away. At first it feels like magic.

But then something shifts.
The scale slows down.
Energy starts dipping.
Muscle quietly slips away.
Hair gets thinner.

And suddenly the thing that felt like a miracle starts feeling… complicated.

Here’s the piece most people aren’t being told.
The medication can absolutely suppress appetite. That part works.

But appetite suppression alone doesn’t teach your body how to protect muscle or support your metabolism.

And when those two things aren’t protected, progress can stall… or things get tricky when people eventually come off the shot.
The good news? This is fixable.

With the right strategy, people can continue losing fat instead of muscle, protect their metabolism, and actually feel stronger through the process.

As health and wellness coaches, we're working with people who are:
• currently using a GLP-1
• feeling stalled on the shot
• wanting to protect muscle and metabolism while losing weight
• wanting to feel stronger, not smaller

If you’re navigating this and want a smarter approach, comment HELP or send us a message.

We're happy to walk you through what that could look like.

03/19/2026

https://www.behealthyandvibrant.com/monthly-wellness-webinar/

03/19/2026

Tonight is our monthly wellness webinar! This month...Gut Health! 30 minutes to learn some information to assist you on your health journey! No strings attached - sharing info to help YOU!

03/19/2026

Swimsuit season is coming.
If you’re tired of not feeling your best—this is your sign.
You don’t need another quick fix. You need a real plan.
Let’s talk.