CSC Health Partners

09/10/2025

Having faith in your abilities is the spark that ignites the path to success.

09/10/2025

Marcia says "I found a simple program that helped me take control of my health—more energy, better sleep, less weight, and a lot more confidence."

09/10/2025

09/10/2025

Life can get real Lifey at times! This helps tremendously if you focus on what you CAN control.

09/09/2025

Egg Roll in a Bowl
• 1 1/2 pound ground turkey
• 12 ounces shredded cabbage
• 4 cloves garlic, minced
• 1 teaspoon ginger, minced
• ⅓ cup soy sauce
• 1 tablespoon sesame oil

DIRECTIONS
1. In a small bowl, combine the garlic, ginger, soy sauce and sesame oil. Set aside.
2. In a large skillet, brown the turkey over medium-high heat.
3. Add the shredded cabbage and stir to combine.
4. Add the sauce mixture to the meat and veggies. Stir and cook for about 3 to 5 minutes, until the cabbage has just begun to wilt but is still crunchy.
Makes 3 servings: Per serving: 1 Lean Protein, 3 vegetables, 3 condiments, 1 fat serving

09/09/2025

Life gets lighter when we focus on what we can control — our actions, our attitude, our effort. Worrying about what’s out of our hands only drains our energy. Let’s shift that focus inward, take small steps forward, and trust that everything else will fall into place.

09/08/2025

Cheesy Cauliflower Au Gratin

Ingredients:
4 cups (14.08 oz) raw cauliflower florets (8 greens)
4 tbsp butter (8 healthy fats)
6 tbsp heavy whipping cream (6 condiments)
¼ tsp salt (1 condiment)
½ tsp pepper (1 condiment)
1 1/2 cup (6 oz) low fat pepper jack cheese (1 leaner)

Directions:
In a microwave safe dish, combine the cauliflower, butter, cream, salt and pepper and mix thoroughly.
Microwave on high for about 25 minutes, or until tender. (You can always start with 10 minutes, then 10 more, then 5 more if you think it is necessary. Some microwaves cook different than others. You want it soft enough to mash with a fork. The longer it stays in, the thicker the sauce gets.)
Remove from the microwave and mash with a fork or potato masher. Lay the slices of cheese across the top of the cauliflower.
Microwave for another 2-3 minutes or until cheese has melted. Serve hot.

Makes 8 servings
Per serving:
1 vegetable (you need 2 more), 1 healthy fat (must serve with leaner or leanest meat), 1 condiment, 1/8 leaner protein

09/08/2025

I am so proud of Brandi! She loves the simplicity of this program.

09/07/2025

YES! Keep dreaming!