CSC Health Partners

01/08/2026

01/05/2026

Wow! That picture grabbed your attention, but it's not all about weight. We are National Board Certified Health and Wellness coaches, specializing in gut health and metabolic health.
Over 90% of Americans are metabolically unhealthy—and most don’t know it.
Low energy, stubborn weight, type 2 diabetes or pre diabetes, belly fat, poor sleep… these aren’t “just part of getting older.” They’re signs your metabolism needs support.
The sooner you address it, the easier it is to reverse. Yes I said REVERSE!
Take this metabolic health quiz today, and find out what your body is telling you about how are you starting 2026.

https://form.jotform.com/susiec2465/metabolic-health-self-check

01/02/2026

Thank you for starting when you were scared.

I know you didn’t feel ready.
You worried you’d fail.
You wondered if this would really make a difference.

But I need you to know — that one brave decision changed everything.

Not just physically.
Yes, your energy came back.
Yes, your body felt lighter and stronger.

But what changed most was who you became.

You learned to trust yourself again.
You stopped waiting for permission.
You realized you could follow through — even on hard days.

Life feels calmer now.
You wake up with clarity instead of dread.
You move through your days with confidence instead of survival mode.

You’re present.
You’re proud.
You’re no longer stuck wondering what if.

So thank you — for starting before you felt ready.
For choosing yourself when it felt uncomfortable.
For believing, just enough, that your future self was worth it.

She is.
I promise.

Love,
Your Future Self

01/01/2026

Dear Woman Who Thinks She’s “Fine,”

I used to say that too.
“I’m fine.”
“I just need more coffee.”
“This is normal at my age.”

But if I’m honest, fine looked like dragging myself through the day.
Waking up tired.
Living for sugar and caffeine.
Needing the couch the second the day was over.

I normalized things that weren’t actually normal —
Brain fog.
Mood swings.
Constant fatigue.
Feeling overwhelmed by small things.

My body didn’t betray me.
It warned me.

First with whispers — low energy, irritability, weight creeping on, restless sleep.
And when I ignored those?
It spoke louder.

This wasn’t weakness.
It wasn’t age.
It was burnout and survival mode pretending to be “fine.”

Nothing was wrong with me.
My body was asking for support, not more caffeine or willpower.

If this feels familiar, I’m not here to scare you or tell you what to do.
I just want you to know:
You don’t have to wait until your body screams to listen.

Love,
Susie

12/31/2025

Jalapeno Popper Chicken Salad
Ingredients:
20 oz cooked chicken breasts, diced (4 Leaner with 8 slices of turkey bacon)
1/4 cup chopped red onion ~ optional (4 Condiments)
1/2 cup 2% plain Greek yogurt (1/3 Leaner)
2.5 ounces (about 1/4 cup) pickled jalapenos, chopped (2 1/2 Optional Snacks)
1 tbsp juice from jarred jalapenos
4 ounces or 8 tbsp light cream cheese, softened (8 Condiments)
1/4 cup plus 2 tbsp light mayonnaise (4 Healthy Fats) 1/2 tsp Feast Mode Asiago Jalapeno Seasoning or seasonings of your choice * (2 Condiments)
1/4 tsp garlic salt (1 Condiment)
8 slices turkey bacon, cooked and chopped (4 ounces of protein)
2/3 cup reduced fat sharp cheddar cheese (2/3 Lean)
Directions:
Combine chicken, red onion, plain Greek yogurt, jalapenos, juice from jarred jalapenos, cream cheese, mayonnaise, asiago jalapeno seasoning, and garlic salt in a large bowl. Stir until combined.
Gently stir in turkey bacon and cheddar cheese. Divide into 5 equal portions and serve as a lettuce wrap, stuffed in a cooked sweet bell pepper, or with an assortment of fresh veggies!
Makes 5 Servings (about 1 cup)
Each serving provides
1 Leaner, 3 Condiments, 1 Healthy Fat, and 1/2 Optional Snack
* If you do not have Feast Mode seasoning, omit the garlic salt and use 1/2 tsp garlic powder and 1/4 to 1/2 tsp salt or any other seasonings of your choice.

12/31/2025

California Club Tacos

Makes 1 Serving
Per Serving: 1 Complete Lean and Green

Ingredients:
- 3 oz grilled chicken breast, chopped
- 2 slices cooked (turkey) bacon, diced
- ½ avocado, diced
- 2 TBSP reduced fat ranch
- ½ cup diced tomatos
- 2 cups chopped romaine lettuce
- 3 slices 2% milk provolone
- cooking spray

Directions:
- To make the provolone taco shells: Place 1 slice of provolone cheese on a plate prepped with parchment and spayed with cooking spray. Microwave on high for 60 seconds
- Remove from microwave immediately and, if necessary, reform cheese into a circle. Wait 5 seconds for the cheese to cool and then form into a taco shell shape on the edge of a dish or
skinny rolling pin. Let cool until set. Repeat for the remaining 2 slices of cheese.
- To make the filling: Toss the chicken, avocado, bacon, tomatos, ranch, and lettuce to combine
- Fill the cooled taco shells with the lettuce mixture. Serve any extra as a side-salad

12/31/2025

So inspired by Rob- “These pictures are 3 1/2 years apart. I’m still amazed at how well this Program works. 90 pounds gone for me. If I can do it, so can you!

12/31/2025

Healthy Holiday Tip #31

12/31/2025

12/31/2025

Dear Me Who Didn’t Believe Herself,

You doubted every choice.
You thought others were smarter, braver, more ready.

But here’s the truth: you underestimated yourself.

When you finally committed, you surprised yourself:
Courage showed up.
Your voice mattered.
You realized you can lead, influence, and shape your life — and others’.

The belief that had to die? I’m not enough.
Once it did, confidence, clarity, and leadership were born.

You didn’t need permission.
You didn’t need to wait.

You just needed to start trusting yourself.

Love,
You

12/30/2025