11/17/2025
✨ Want to unlock your gut’s superpowers? ✨
We’re diving deep into the magic of fiber and why it’s the MVP of your plate! 🏆 This essential convo comes from our resident expert, Registered Dietitian- Diabetes Specialist, Dee Paradowski.
Swipe to learn how to feel lighter, more energized, and keep things moving! 😉
Dee’s Favorites:
• Raspberries - 8 grams per cup
• Pear - 5.5 grams
• Apple with skin - 4 grams
• Avocado - 5 grams per ½ cup
• Medium sweet potato (with skin) - 4 grams
• Broccoli- 5 grams per cup
• Carrots - 4 grams per cup, raw
• Lentils and black beans - 15 grams per cup, cooked
• Chickpeas - 12 grams per cup
• 1 slice whole-wheat bread - 2 to 3 grams per slice
• Oats - 4 grams per ½ cup (dry)
• Brown rice - 3.5 grams per cup (cooked)
• Quinoa - 5 grams per cup (cooked)
• Nuts - 4 grams per ½ cup
• Chia seeds - 10 grams per 2 TBSP
• Flax seed - 5.5 grams per 2 TBSP