Yoga with Becca

03/24/2026

So sorry friends, but I’ve got a sick kiddo at home, so we won’t be having yoga Tuesday (3/24) at Norton! Norton Sports Health

03/15/2026

1: my chalk drawing in homage to ‘s reinterpretation of the myth of Narcissus: what if turning into a flower was a gift? What if the earth wanted to be close to Narcissus, and this was the way their love could be shared? Pond rippling into roots, hearts melding, growing from a shared connection.
2: Saving some of our narcissus flowers from the predicted drop in temperatures.

02/04/2026

Snow Day Today!
I’m home with the kiddo this morning, so won’t be at Norton’s Sports Health & Performance Center.
If you’re up for it, try this short flow at home, and I’ll see you tomorrow!

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while in...

02/02/2026

🦚 Becca Smith | Yoga with Becca 🦚

Becca’s classes feel like story time for the body.

For over ten years, she has woven myth, breath, strength, and grace into practices that leave students feeling grounded and quietly powerful. Her teaching invites imagination and depth, pairing movement with meaning.

You might sweat a little. You might smile. You might walk away feeling more yourself than when you arrived.

This is yoga with soul and substance. 🦚

👉 Full lineup: https://www.kyyogafest.com/guides-and-facilitators/

🎟️ Tickets: https://www.kyyogafest.com/tickets/

01/26/2026

While we’ve had some fun in the snow, if you’re feeling up for it, come join us for Power Yoga at 9am tomorrow (Tuesday) and 10am for Chair Yoga.

01/23/2026

Stay Safe This Weekend and Keep a Watch Out Here and MindBody for Class Updates on Monday! ❄️

01/05/2026

News schedule! I’m at the Sports Performance Center every weekday morning this year! Come join.

New Yoga class schedule begins Monday, January 5th. Our yoga instructors look forward to seeing you in a class soon! Yoga classes are included in LIFEready and Senior LIFEready memberships or we also have class packs available for members and non-members to purchase at the front desk or online at: nortonsportsperformance.com.

01/02/2026

🎇 Happy New Year!🎆
Just remember, it’s still winter. If you join a new gym because the membership offers are awesome and then only make it to one class in January, that’s ok. If you don’t go for a walk today, or for the next nine days, that’s ok. If you don’t clean your house or start the food cleanse, that’s ok. Try them all again in March.
Like the bulbs of the daffodils or tulips, silently creating everything that’s needed to burst into bloom in the spring in the dark underground, you can hold your energy close until March.
Dream and make plans, but hold them in your hearts for continued nourishment until they are ready to blossom in full color.
The earth is in a long rest- you are allowed to rest, too.

12/30/2025

Kids and dogs everywhere!
This is what it looks like when I try to do yoga at home on break.
🙃🤪

12/19/2025

12/12/2025

A beautifully pink sunrise!
And I wanted to let you all know that there will be class at Norton tomorrow, even if school is called for snow! ❄️
Be safe out there, but if you can make it in for yoga, I’ll be there, too.

12/09/2025

Holiday Hours at Norton Sports Health and Performance Center!
🎄
No Yoga Christmas week and New Year’s week, but the gym will be open for other classes, with adjusted hours on the holidays.

Here is the planned adjustments to our hours of operation for Christmas and New Year's week. Be sure to check out our full class schedules on MindBody as well for more details around the holidays.