Yoga with Becca

01/05/2026

News schedule! I’m at the Sports Performance Center every weekday morning this year! Come join.

New Yoga class schedule begins Monday, January 5th. Our yoga instructors look forward to seeing you in a class soon! Yoga classes are included in LIFEready and Senior LIFEready memberships or we also have class packs available for members and non-members to purchase at the front desk or online at: nortonsportsperformance.com.

01/02/2026

🎇 Happy New Year!🎆
Just remember, it’s still winter. If you join a new gym because the membership offers are awesome and then only make it to one class in January, that’s ok. If you don’t go for a walk today, or for the next nine days, that’s ok. If you don’t clean your house or start the food cleanse, that’s ok. Try them all again in March.
Like the bulbs of the daffodils or tulips, silently creating everything that’s needed to burst into bloom in the spring in the dark underground, you can hold your energy close until March.
Dream and make plans, but hold them in your hearts for continued nourishment until they are ready to blossom in full color.
The earth is in a long rest- you are allowed to rest, too.

12/19/2025

12/12/2025

A beautifully pink sunrise!
And I wanted to let you all know that there will be class at Norton tomorrow, even if school is called for snow! ❄️
Be safe out there, but if you can make it in for yoga, I’ll be there, too.

12/09/2025

Holiday Hours at Norton Sports Health and Performance Center!
🎄
No Yoga Christmas week and New Year’s week, but the gym will be open for other classes, with adjusted hours on the holidays.

Here is the planned adjustments to our hours of operation for Christmas and New Year's week. Be sure to check out our full class schedules on MindBody as well for more details around the holidays.

11/28/2025

Slow Flow Yoga for Black Friday

11/05/2025

Norton Yogis: yoga classes are CANCELLED today.
School and daycare are closed due to the crash yesterday. See you Friday.

10/10/2025

If you’ve been around me recently, you’ve probably heard me rave about this book I recently finished- The Comfort of Crows. It’s amazing- so cozy and yet also full of beautiful observations and descriptions of nature. I even used her chapter on “unloved animals” to inspire our “yoga poses everyone loves to hate” class. 😜😇
This is a photo of the front of the book, and then I’m also going to add a link to the NYT post of Renkl’s “Praise Song for the Unloved Animals” for you to enjoy as well.

https://www.nytimes.com/2019/05/27/opinion/praise-ugly-unloved-animals.html?unlocked_article_code=1.sU8.IgEF.Z7XzTr2JYHXn&smid=nytcore-ios-share&referringSource=articleShare

10/06/2025

In praise of muddy lakes and spiderwebs.
In praise of long hikes and cold waterfalls.
In praise of cousin sleepovers, sister talks, and last-minute pizza.
In praise of new cars that hold everyone.
In praise of hot showers and cool mornings.
In praise of bakery treats and mountain views.
In praise of internet so I can listen to an audiobook while the girls watch a movie on a long drive home.

Whirlwind fall break weekend gratitude post.

10/03/2025

Fall break Bernheim Forest hike🍁🍂🌳

09/30/2025

She started yoga at 50 and is still teaching it at 102! I wanna be her when I grow up 🤩

09/20/2025

Mini dump
1-5: Fiona takes some pictures
6: Me